Author: Sebastian Pole
Publisher: North Atlantic Books
ISBN: 1583946713
Category : Family & Relationships
Languages : en
Pages : 257
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Book Description
Also known as "the science of life," Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual well-being, social welfare, relationships, environmental issues, dietary and lifestyle habits, as well as the treatment of specific ailments. This deep knowledge has been passed down to us through the last fifty generations of Ayurvedic teachers in India, and its reputation is now growing internationally as a rich, coherent, and effective system of natural living and healing. Discovering the True You with Ayurveda guides readers to optimum health and happiness through the seven pathways of Ayurveda. Beginning by helping you to discover your natural constitutional type, the book gives recommendations on the diet, exercise, and mental and spiritual outlook that you as an individual will benefit from. With your new understanding of your true constitution, you can use the information in Discovering the True You with Ayurveda to tailor a lifestyle and fitness program that works on all levels so you can live a truly authentic life. In all the essential aspects of contemporary life, from the food you eat to the work you do, from the relationships that sustain you to the natural world that nurtures you, it can guide you to health and happiness by teaching you how to fulfill your potential, empower yourself, and find meaning and purpose in everything you do. The book is divided into chapters relating to a specific area of wellbeing: Constitution, Nourishment, Cleansing, Rejuvenation, Strength and Stillness, Ecology, and Relationship. Author Sebastian Pole, an experienced Ayurvedic practitioner, packs the book with philosophical insights, dietary and nutritional information, massage and rejuvenation plans, meditation and yoga exercises, and Indian parables to illustrate Ayurvedic principles and impart some of its cultural background. The book also includes the Pukka Pantry, an appendix of Ayurvedic herbs and their benefits.
Author: Ted Kerasote
Publisher: Houghton Mifflin Harcourt
ISBN: 0547236263
Category : Nature
Languages : en
Pages : 469
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Book Description
A guide to canine care covers such topics as the comparative health of purebred and mixed-breed dogs, the benefits and consequences of common health care practices, and how to identify best pet foods.
Author: Ted Kerasote
Publisher: HMH
ISBN: 0547504616
Category : Pets
Languages : en
Pages : 217
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Book Description
The bestselling author of Merle’s Door offers a “moving, pictorial love story” of man and his new best friend—full of dog care knowledge and insight (People). After Ted Kerasote’s beloved dog Merle passed, the author received thousands of emails asking two questions: “Have you gotten another dog?” and “Are you writing a new book?” Now, the bestselling canine lover answers both, in the most heartwarming way. Told in Pukka the pup’s charming voice and accompanied by more than 200 photos, Pukka: The Pup After Merle tells the story of how Ted found Pukka. It recounts the early days of their bonding as they explored both Ted’s hometown of Kelly, Wisconsin, and the wider world. As walks become hikes and hikes become climbs, pup and man’s adventures culminate in a rugged wilderness journey that teaches both Pukka and Ted something new about the dog-human partnership. Filled with stunning images of the West—and adorable pictures of Pukka—this book also shares Ted’s in-depth research on the best food, toys, and medical choices he could provide to ensure that Pukka would live the longest, healthiest life possible. “Glimpses of Pukka’s charmed life are interwoven with vast amounts of important information . . . that [encourage] you to draw your own conclusions and make the best choices for you and your dog.” —The Bark
Author: Sebastian Pole
Publisher: Singing Dragon
ISBN: 1848191138
Category : Medical
Languages : en
Pages : 399
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Book Description
This resource brings the unique theories and traditions of Ayurveda alive so that they are accessible to the complementary health practitioner of today. This book offers a clear, accessible and yet detailed guide to Ayurvedic herbalism. It encompasses a brief history of the growth of Ayurveda, a discussion of its fundamental principles, treatment strategies as well as the energetic approach of traditional Ayurvedic herbal pharmacy and pharmacology.
Author: Jasmine Hemsley
Publisher: Pan Macmillan
ISBN: 150985813X
Category : Cooking
Languages : en
Pages : 524
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Book Description
Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.
Author: Eminé Kali Rushton
Publisher: Watkins Media Limited
ISBN: 1786783096
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle "Brings Ayurveda, and all of its healing power, into the 21st century" Ravinder Bhogal, writer, chef & TV presenter Health journalist and sceptic Eminé Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 158270208X
Category : Body, Mind & Spirit
Languages : en
Pages : 196
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Book Description
The best-selling author and producer of The Secret offers inspiring quotes and affirmations to encourage personal journaling and reflection on gratitude and abundance, equipping individuals with a powerful tool to transform their lives and experience more joy. 500,000 first printing. $250,000 ad/promo.
Author: Sebastian Pole
Publisher: Frances Lincoln
ISBN: 9780711238299
Category : Cooking
Languages : en
Pages : 0
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Book Description
Sebastian Pole - co-founder of internationally recognised and much-loved tea brand Pukka - presents 70 home recipes for herbal teas using botanicals, teas, herbs and fresh ingredients. So pop the kettle on and learn how to bring together the best ingredients for health, well-being and, of course, flavour. Chapters include: Cleanse and Detox; Nourish and Digest; Energise and Rejuvenate; Peace and Harmony; Joy and Happiness; Defend and Protect; Smoothies, cocktails and other drinks. There's also a comprehensive 'Pukkapedia' covering information on the herbs, their benefits, where to find them and, in some cases, tips on how to grow them at home.
Author: Lee Woodruff
Publisher: Random House Trade Paperbacks
ISBN: 0812979028
Category : Biography & Autobiography
Languages : en
Pages : 257
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Book Description
On the heels of her acclaimed book In an Instant, the #1 New York Times bestseller she wrote with her husband, ABC News anchor Bob Woodruff, and with the same candor and charm, Lee Woodruff now chronicles her life as wife, mother, daughter, sister, and friend. Woodruff’s deeply personal and, at times, uproariously funny stories highlight such universal topics as family, marriage, friends, and how life never seems to go as planned. From raising teenagers (“Now with a boy and girl on the precipice of serious adolescence, the bathroom door is sealed tighter than a government nuclear testing ground”) to how she copes with tragedy (“Swimming surrounds me in the velvet wet of a bluish green world where I can dive deep down and sob with no trace”), Perfectly Imperfect: A Life in Progress is the testimonial of a woman who embraces the chaos of her surroundings, discovers the splendor of life’s flaws, and accepts that perfection is as impossible to achieve as a spotless kitchen floor.
Author: Anna Whitehouse
Publisher: Pan Macmillan
ISBN: 1529013712
Category : Family & Relationships
Languages : en
Pages : 336
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Book Description
‘As entertaining as it is instructive . . . Surprisingly funny and touching.’ - Evening Standard A Sunday Times bestseller, Where's My Happy Ending? asks the questions you've always wondered: What is ‘happily ever after’? How do you make love last? Is there such a thing as ‘the one’? Maybe you’ve just had a first date with ‘the one’, maybe you’ve been married for ten years. Either way, it’s hard to know if they’re really meant to be by your side until you both wear dentures. In this book Anna Whitehouse and Matt Farquharson, co-founders of the Mother Pukka website and authors of the Sunday Times bestseller Parenting the Sh*t Out of Life, set out to discover what it takes to make it to forever, by asking our greatest questions about love. They ask a former sex-worker and her ex-gigolo husband, celibate monks and free-loving hippies. They ask people who never wanted kids and people who have loads of them. They speak to couples, throuples and singles; gay, straight and anywhere in-between. And in asking these questions, they are forced to confront their own relationship after a decade of marriage. Join Anna and Matt on a searingly honest, belly-laugh inducing journey through love and relationships, social media and small children, expert advice and everyday exasperation, as they navigate the muddy waters of modern romance.
