A Practical Guide to Self-Massage PDF Download
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Author: Mary Atkinson
Publisher:
ISBN: 9780762105717
Category : Massage
Languages : en
Pages : 0
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Book Description
A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.
Author: Mary Atkinson
Publisher:
ISBN: 9780762105717
Category : Massage
Languages : en
Pages : 0
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Book Description
A complete program of simple, natural, and effective exercises and techniques designed to relieve stress and everyday health problems.
Author: Elizabeth A. Holey
Publisher: Elsevier Health Sciences
ISBN: 0702049018
Category : Medical
Languages : en
Pages : 294
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Book Description
Now in its third edition, this practical clinical guide for both students and practitioners is further strengthened by the addition of online video clips which demonstrate how to apply a range of massage techniques. The text's research-base and references are fully updated, aiming to provide the reader with the most pertinent evidence to support the use of massage for particular injuries and conditions. - New, improved and expanded chapter on Massage in Sport, including section on athletes with disabilities. Written by a sports specialist physiotherapist with experience of working with national teams at world and Olympic level - Expanded chapters on Relaxation Massage (formerly Sedative Massage) & Reflex Therapies (formerly Specialized Techniques) - Case studies throughout the chapters - Evolve Resources – use your unique PIN code to access video clips of tutorials and demonstrations of massage techniques as identified in the book
Author: Leslie Stager
Publisher: Jones & Bartlett Learning
ISBN: 128437601X
Category : Medical
Languages : en
Pages : 284
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Book Description
urturing Massage for Pregnancy is one of the most comprehensive books available for massage students and licensed massage therapists who treat pregnant, laboring, and postpartum clients. The author is a highly skilled perinatal massage instructor who is also a registered nurse, childbirth educator, and doula.
Author: Rich Poley
Publisher: SelfMassageForAthletes.com
ISBN: 0977608603
Category : Athletes
Languages : en
Pages : 178
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Book Description
Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.
Author: Jean-Pierre Hourdebaigt, LMT
Publisher: Turner Publishing Company
ISBN: 0470109696
Category : Pets
Languages : en
Pages : 361
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Book Description
A long-awaited update of the classic equine massage reference Fully revised and updated, this new edition provides step-by-step instructions and more than 180 photographs and diagrams to help riders and professionals alike master equine massage techniques. This authoritative guide provides detailed information about massage movements, pressures, rhythms, and sequences. It includes: * An introduction to equine anatomy, physiology, and kinesiology * Practical information on stretching and hydrotherapy * Four new chapters covering equine myofascial massage, Equine TMJ (temporomandibular joint) Dysfunction Syndrome, Equine Muscular Compensation Phenomenon, and saddle fitting * A conformation check-up routine * Information about areas of stress specific to each discipline and different massage techniques and routines for different situations Equine massage enhances the performance and quality of life of horses by increasing flexibility, reducing stiffness, improving attitude, and shortening recovery time from injury. In addition to its many health benefits, equine massage strengthens the bond between the horse and his owner, trainer, or groom. Using these techniques, you'll learn to "see" with your hands and sense areas that need special attention. Equine Massage, Second Edition is truly a hands-on guide to proven massage techniques that improve a horse's well-being.
Author: Kristine Kaoverii Weber
Publisher: Collins & Brown
ISBN: 1910231487
Category : Health & Fitness
Languages : en
Pages : 237
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Book Description
If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body – hands and feet, face and head, neck, shoulders and lower back – making them ideal for use in the office, at home and even when travelling. This is the perfect self-help guide for anyone interested in improving their physical, mental and emotional well-being through the healing power of touch.
Author: Xu Xiangcai
Publisher:
ISBN: 9781594394331
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Author: Mary Atkinson
Publisher:
ISBN: 9781847329462
Category : Massage therapy
Languages : en
Pages : 0
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Book Description
A comprehensive guide to massage techniques with clear step-by-step instructions. Fully illustrated for all ages with color and/or black-and-white photographs on every page.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778809
Category : Body, Mind & Spirit
Languages : en
Pages : 121
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Book Description
Energetic massage techniques that dispel negative emotions, relieve stress, and strengthen the senses, internal organs, and nervous system • Shows how Chi Massage employs one’s own internal energy to promote rejuvenation • Presents Chi Massage techniques for every organ and bodily system • Provides a daily practice routine that requires only 5 to 10 minutes to complete The Western concept of massage primarily concerns muscle manipulation. In the practice of Chi Massage, internal energy, or Chi, is manipulated to strengthen and rejuvenate the sense organs--eyes, ears, nose, tongue, teeth, and skin--and the internal organs. The Taoist techniques in this practice are more than 5,000 years old and, until very recently, were closely guarded secrets passed down from master to student with each master often knowing only a small part of the complete method. In Chi Self-Massage Master Mantak Chia pieces together the entire system of Chi Massage into a logical routine, revealing the methods used by Taoist masters to maintain their youthfulness. He explains the energetic theory behind Chi Massage and how negative emotions affect the organs and nervous system. By practicing the exercises outlined and following the daily routine that requires only 5 to 10 minutes to complete, readers can strengthen their senses--most notably vision, hearing, and taste--detoxify their internal organs and glands, help control negative emotions, relieve stress and constipation, and improve their complexion, teeth and gums, and overall stamina.
Author: Samuel Hayes
Publisher:
ISBN: 9781978287730
Category :
Languages : en
Pages : 52
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Book Description
Foot reflexology is gaining worldwide attention as more and more people discover its astounding benefits for their health and in their everyday lives. It's also being introduced into almost all fields of treatment as an inexpensive and convenient method to prevent and cure various diseases. With the rising cost of therapeutic drugs and doctors' fees, foot reflexology is a perfect alternative that you can use conveniently at home. It doesn't require gadgets or lengthy training to perform massage or reflexology on your own feet. It only requires your knowledge on what focal points must be massaged to cure or prevent illnesses in certain parts of your body. If you're looking for a natural, inexpensive and effective method to prevent damage to your body, this book will teach you all about food reflexology and how to do it on your own, and in the comfort of your own home.
