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Author: Anuschka Rees
Publisher: Ten Speed Press
ISBN: 0399582096
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Author: Anuschka Rees
Publisher: Ten Speed Press
ISBN: 0399582096
Category : Self-Help
Languages : en
Pages : 210
Get Book Here
Book Description
The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly
Author: Janet Simms
Publisher: Nelson Thornes
ISBN: 9780748732784
Category : Business & Economics
Languages : en
Pages : 432
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Book Description
Places an emphasis on the development of practical beauty skills, guiding students through the course with clear explanations, illustrations, and practice tips. This title contains chapters on professional roles and responsibilities, including health, hygiene, and safety. It also covers cosmetic, skin and nail disorders in full colour.
Author: Janet Simms
Publisher: Nelson Thornes
ISBN: 0748786716
Category : Beauty culture
Languages : en
Pages : 196
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Book Description
Provides a flexible approach to teaching through activities, demonstrations, quizzes and student worksheets. Designed to assist you in the planning and delivery of classes. Interactive worksheets and quick quizzes keep students motivated and help measure the success of each session. Shows how activities link to relevant Key Skills. Contains a FREE easy-to-use CD-ROM with fully editable worksheets, networkable photos from the coursebook and answers to student quizzes.
Author: Jane Foulston
Publisher: EMS
ISBN: 9781903348130
Category : Beauty culture
Languages : en
Pages : 0
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Book Description
"The Art and Science of Beauty Therapy" is a detailed yet portable reference for esthetics and cosmetology students. Supporting learners as they build their knowledge, treatments and procedures are explained with concise text and demonstrated by clear illustrations and photographs. Including sections of professional practice, anatomy and physiology, and cosmetic science, this book provides the essential groundwork required to become a rounded and successful beauty practitioner.
Author: Steven C. Hayes
Publisher: Springer Science & Business Media
ISBN: 0387233695
Category : Psychology
Languages : en
Pages : 418
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Book Description
This book is the most practical clinical guide on Acceptance and Commit ment Therapy (ACT said as one word, not as initials) yet available. It is designed to show how the ACT model and techniques apply to various disorders, settings, and delivery options. The authors of these chapters are experts in applying ACT in these various areas, and it is intriguing how the same core principles of ACT are given a nip here and a tuck there to fit it to so many issues. The purpose of this book, in part, is to emboldened researchers and clinicians to begin to apply ACT wherever it seems to fit. The chapters in the book demonstrate that ACT may be a useful treat ment approach for a very wide range of clinical problems. Already there are controlled data in many of these areas, and soon that database will be much larger. The theory underlying ACT (Relational Frame Theory or "RFT"-and yes, here you say the initials) makes a powerful claim: psy chopathology is, to a significant degree, built into human language. Fur ther, it suggests ways to diminish destructive language-based functions and ways of augmenting helpful ones. To the extent that this model is cor rect, ACT should apply to a very wide variety of behavioral issues because of the centrality of language and cognition in human functioning.
Author: Ramy Gafni
Publisher: M. Evans
ISBN: 9781590770665
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
When someone is being treated for cancer, his or her self-image can be shattered. Suddenly, not only are you fighting for your life, a stranger is staring back at you from the mirror. Your hair is gone, your nails are brittle, your complexion is pasty -- everything changes. These changes attack your self-image and the very core of your physical and emotional identity. Many cancer patients continue working, going to school, and caring for their families while undergoing chemotherapy or radiation. Yet the side effects of these treatments often make patients feel too embarrassed or self-conscious to function at full potential. Ramy Gafni, one of New York City's top makeup artists and creator of the Ramy beauty therapy(r) cosmetics line, experienced these frustrations himself while undergoing treatment for non-Hodgkin's lymphoma at age 31. He utilised his knowledge of makeup techniques to minimise the 'pinched' and sallow look he developed during his treatments. In this beautiful, unique book, Gafni offers practical solutions for overcoming and managing the major dermatologic 'damage' done by cancer treatment -- hair loss, skin damage, sallow complexion.
Author: Rebecca Small
Publisher: Lippincott Williams & Wilkins
ISBN: 1451154496
Category : Medical
Languages : en
Pages : 320
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Book Description
A Practical Guide to Botulinum Toxin Procedures is one of four books in the new Cosmetic Procedures for Primary Care series. This series offers guidance to primary care practitioners who wish to expand their practice to minimally invasive cosmetic procedures. Whether the physician is just getting started or well versed in aesthetic medicine, this series can be used as a routine quick reference for current aesthetic procedures that can be readily incorporated into office practice. The series will put these cosmetic treatments into the hands of the physician the patient knows and trusts the most, and will bring primary care practitioners increased autonomy, improved patient satisfaction, and added reimbursement. This book provides thoroughly illustrated step-by-step instructions on botulinum toxin injection procedures and advice on managing common issues seen in follow-up visits. Each chapter focuses on a single procedure and reviews all relevant anatomy, including target muscles and their functions and muscles to be avoided. Injection points and the injection Safety Zones are highlighted to help practitioners perform the procedures more effectively and minimize complication risks. Initial chapters cover treatment in the upper third of the face for frown lines, horizontal forehead lines, and crow's feet—procedures suited for practitioners who are getting started with cosmetic botulinum toxin treatments. Subsequent chapters cover more advanced face and neck procedures and treatment of axillary hyperhidrosis.
Author: John Gibbons
Publisher: North Atlantic Books
ISBN: 162317788X
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
Revised and updated: a fresh new look to an established best-seller--an essential tool for physical therapists that offers unique insights into the versatile and highly effective technique of muscle energy techniques. Muscle Energy Techniques is a must-have for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy. This practical guide--packed with full-color photographs and illustrations--fully explains the theory and practice of a range of muscle energy techniques. The book is broken in 5 parts. In part I, John Gibbons examines the theory and principles behind muscle energy techniques, with chapters that explain the technique, muscle imbalances, myofascial slings, and core muscle relationships. Parts II to IV break down the technique by body area--upper body, lower body, trunk, and pelvis--with clear descriptive explanations of the techniques. Accompanied by color photographs with directional arrows, each shows the practitioner how to maximize treatment benefits. Clear drawings allow the reader to understand the basic anatomy of each muscle. A concluding part V shows two applications of muscle energy techniques: self-lengthening techniques for the shoulder complex and muscle weakness testing of the gluteals.
Author: Deborah Killough-McGuire
Publisher: Routledge
ISBN: 1135058210
Category : Psychology
Languages : en
Pages : 260
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Book Description
Linking Parents to Play Therapy is a practical guide containing essential information for play therapists. It includes coverage of legal and medical issues, pragmatic assignments for parents, guidelines for working with angry and resistant parents, a listing of state protective and advocacy agencies, and tips for working with managed care. Combining theoretical understanding with a variety of techniques, this book makes working with parents possible, practical, and productive.
Author: Jeffery Smith
Publisher: Springer
ISBN: 3319494600
Category : Medical
Languages : en
Pages : 274
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Book Description
This title combines the many schools of thought on psychotherapy into one reader-friendly guide that coaches psychotherapists through the various techniques needed as the field expands. Unlike any other book on the market, this text considers all of the simultaneous advances in the field, including the neurobiology of emotions, the importance of the therapeutic relationship, mindfulness meditation, and the role of the body in healing. Written with genuine respect for all traditions from CBT to psychodynamics, the book unifies views of psychopathology and cure based on the notion of the mind-brain as an organ of affect regulation. The book accounts for the tasks that characterize psychotherapist activity in all therapies, how they are performed, and how they result in therapeutic change. The book also reviews the various pathologies seen in general practice and guides the reader to the specific therapist-patient interactions needed for their resolution. With its big-picture focus on clinical practice, Psychotherapy: A Practical Guide is a concise resource for students, psychotherapists, psychologists, residents, and all who seek to integrate what is new in psychotherapy.
