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Author: John C Moore
Publisher: iUniverse
ISBN: 0595204430
Category : Psychology
Languages : en
Pages : 190
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Book Description
This new approach to stress management will help you harness the forces of your mind body and spirit to manage your stress in a positive manner. It will show you how your attitude, outlook, and commitment are tools you need toward a more stress-free life. This book is based upon the author’s personal experience, research, and results from numerous workshops he has conducted throughout his career.
Author: John C Moore
Publisher: iUniverse
ISBN: 0595204430
Category : Psychology
Languages : en
Pages : 190
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Book Description
This new approach to stress management will help you harness the forces of your mind body and spirit to manage your stress in a positive manner. It will show you how your attitude, outlook, and commitment are tools you need toward a more stress-free life. This book is based upon the author’s personal experience, research, and results from numerous workshops he has conducted throughout his career.
Author: Michael S. Broder, Ph.D.
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722522690
Category : Self-Help
Languages : en
Pages : 104
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Book Description
Dr. Broder not only says you can do it, but shows you how! You can be the master of your attitudes and emotions, learn to optimize the power of positive thinking and discover proven strategies for taking charge of any part your life. With the techniques you'll learn in Positive Attitude Training, you can become an inspiration to others - a successful, and solidly high-energy person. Positive Attitude Training is grounded in the once revolutionary, now state-of-the-art branch of psychology called cognitive behavioral therapy (CBT). In Positive Attitude Training, you'll learn to: CONQUER low frustration tolerance (LFT) GET the "shoulds" out of your life and release the disturbing emotions they create DISCOVER and avoid the nine thinking error traps that account for most negative thinking MAKE stress work for you CHANGE self-defeating attitudes into powerful affirmations OVERCOME depression, guilt and worry CONTROL your habits MASTER decision making skills DEFEAT ambivalence, procrastination and goal destroying perfectionism SET new goals and make major life changes BUILD a positive winning self-image And much more! Finally, you'll learn to think of building positive attitudes - aka emotional muscle - the way you would think of building your physical strength, and begin seeing and feeling the results in the shortest time possible.
Author: Berend Breitenstein
Publisher: BoD – Books on Demand
ISBN: 384824750X
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
A conglomeration of information to help build the overall physique, drug-free, and improve personal health and fitness.
Author: Steve Davis
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 38
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Book Description
Muscle Size and Density Matter! That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty of muscle size and developed rock-hard muscle density on the way to competing for some of the biggest bodybuilding titles in the world. Steve was decades ahead of his time with his New Breed physique, and in this course shares his power-packed methods for how he gained the dense, hard muscle size that was the hallmark of his winning Mr. World, show-stopping condition. Steve shows you how you can have muscle size and density, too. It’s all here; Steve holds nothing back and shares the knowledge it took him years to obtain. --Learn the importance of mental attitude for gaining size --Steve teaches you the master exercises to achieve a dense, hard physique --You’ll learn exactly how to work out and eat for muscle size and density --he details the exact sets, reps and routines for bodybuilders from beginner to advanced --The crucial element of nutrition is explored: how to eat for size, how to gain muscular bodyweight, and how to define that new size and density into an awesome peak! --This information-packed treatise shows you how to train not just hard but smart, so that you can reach your goals faster than you ever thought possible. --This book is filled with tips and techniques from master trainer Steve Davis, who is regarded as one of the most intelligent bodybuilders and trainers ever in the sport. --Yes, muscle size and density matter, but only if they’re developed along with shape and proportion to develop an outstanding physique. --Let Steve guide you in this book to your greatest muscle size and density gains ever!
Author: Fred F. Ferri
Publisher: Elsevier Health Sciences
ISBN: 0323393241
Category : Medical
Languages : en
Pages : 1050
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Book Description
Bring the clear and didactic art of Netter to your patients! Make patient engagement and compliance as easy as possible with the new edition of Ferri's Netter's Patient Advisor. These printable handouts pair clear explanations by renowned author Dr. Fred Ferri with thousands of Netter and Netter-style illustrations for a greater understanding of each health condition and what patients can do to facilitate their own care. Highly visual and succinct handouts were designed to offer patients the information they need to know in a quick, memorable format. PDFs include a space for notes and a field for Health Care Provider information. Browse the text by specialty or alphabetically. Handouts are designed in a single-page (front/back) format for convenience. Online access to NetterReference.com features downloadable English and Spanish patient education guides covering nearly 750 topics (500 topics in Spanish), including new handouts on a Gluten-Free Diet, Pain Medication Options, and Multivitamins. Easily search via keyword (including synonyms) or ICD10/ICD9 code sets; and add notes and contact information to individualize the handouts. Use as a tool to enhance communication between the Health Care Provider team and the patient.
Author: Raschel Larsen
Publisher: Chemeketa Press
ISBN: 1955499128
Category : Health & Fitness
Languages : en
Pages : 730
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Book Description
Health and Fitness for Life is an introductory college textbook that shows students how to improve their habits related to physical activity, eating, or stress management. With a focus on real-world activities and practices for increasing overall wellness, this book includes grounded examples of practical health-based situations and healthy choices from diverse perspectives that will give students strategies for identifying and improving areas of their health. This book covers the basics of exercise and healthy living, as well as more advanced topics, including: • Cardiorespiratory fitness • Muscular strength and endurance • Flexibility training and mobility • Body composition • Nutrition planning and guidance • Stress management • Chronic and infectious disease • Substance use and abuse • Environmental health This book’s data-driven study of health and fitness is goal-oriented, instructive, and encouraging for students of varying backgrounds and states of wellness. The approach in these pages creates relevant links between guidance from official health organizations and everyday life. There’s something for everyone here, whether you’re looking to improve habits related to physical activity, eating, or stress management, or to better understand your place in the world as a healthy individual. Written by community college health faculty, Health and Fitness for Life blends down-to-earth instructional text with numerous examples of relevant situations and outcomes for students from all demographics.
Author: Richard Gross
Publisher: Routledge
ISBN: 1317799755
Category : Psychology
Languages : en
Pages : 521
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Book Description
In everyday life we depend upon, interact with, influence are influenced by many people in situations that range from brief single encounters to the special relationships we form with family and close friends. Social interactions such as these are just a part of what make up social psychology, the study of human social behaviour and thought. In 'Social Psychology', the authors have incorporated the most recent theoretical developments and research findings and accounted for more than a decade of growth and expansion in the discipline since the publication of Pennington's 'Essential Social Psychology' (from which this book is descended). The result is a wholly fresh textbook that provides a clear and readable introduction to this empirical discipline. Assuming no prior knowledge, this book guides the reader through the main topic areas, providing insights into the key theories, concepts, research and debates that define the field. Particular attention is paid to how research is applied, with each chapter containing a section demonstrating the application of social psychological findings in the contexts of education, law, health and organisations. A summary of the main points and suggestions for further reading are included at the end of each chapter. There are figures, tables and photographs provided throughout to encourage visualisation and aid understanding.
Author: Marc Lamont
Publisher: AuthorHouse
ISBN: 1665582693
Category : Business & Economics
Languages : en
Pages : 197
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Book Description
Today, more than ever, entrepreneurs create new start-ups based on original ideas or technical and scientific developments that often have their origins in an academic environment. Very often these entrepreneurs are also young people with little to no business experience, coming with their technical or scientific breakthrough ideas out of an academic environment. This fact makes it challenging for these start-ups to succeed. When one is used to an academic environment, one finds it challenging to adapt to a business environment. And having little to no real business experience only makes the process of adapting more difficult. While passion and drive are certainly present in start-ups, they can be counterproductive if not used in the right way. Even the large multinational companies were once small start-ups and scale-ups. That they are big and important today can only be explained by the fact that as start-ups and scale-ups they did the right things. For many years, the author has been very close to such situations and has been in charge of leading the growth of new business initiatives. His experience shows that business failure is more often the result of lacking the business skills to bring new products to market than a matter of the quality of the new products and developments. Growing Start-Up and Scale-Up Activities into a Successful Business is useful for every entrepreneur-founder-CEO of a start-up or a scale-up and, by extension, every person who has as part of his or her role the task of growing a new business into a successful business. This book is even for venture capitalists who want to help the companies in which they have invested. Unlike the many books that give advice on how to grow a start-up or scale-up into a successful business, which are very often written by people coming from an academic background or by people who have not themselves experienced the challenges of having to do this on a daily basis, Growing Start-Up and Scale-Up Activities into a Successful Business is based on forty-three years of experience with the author actively working on a daily basis to face the challenge of growing new businesses into success. What also makes Growing Start-Up and Scale-Up Activities into a Successful Business unique is that the principles put forward are illustrated by more than forty-five (anonymized) real-life cases. If you would like consulting advice with a hands-on approach from an author who has always had both feet planted firmly in everyday management at the international level for growing new business initiatives into successful enterprises, then Growing Start-Up and Scale-Up Activities into a Successful Business is the right choice for you.
Author: Monique Doyle Spencer
Publisher:
ISBN: 9781886284746
Category : Biography & Autobiography
Languages : en
Pages : 212
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Book Description
Author Monique Doyle Spencer shares her experiences dealing with, surviving, breast cancer with reality and a sense of humor. Inspiring and witty.
Author: Jaime A. Pineda
Publisher: Springer Science & Business Media
ISBN: 1597454796
Category : Psychology
Languages : en
Pages : 376
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Book Description
The aim of this book is to bring together social scientists, cognitive scientists, psychologists, neuroscientists, neuropsychologists and others to promote a dialogue about the variety of processes involved in social cognition, as well as the relevance of mirroring neural systems to those processes. Social cognition is a broad discipline that encompasses many issues not yet adequately addressed by neurobiologists. Yet, it is a strong belief that framing these issues in terms of the neural basis of social cognition, especially within an evolutionary perspective, can be a very fruitful strategy. This book includes some of the leading thinkers in the nascent field of mirroring processes and reflects the authors’ attempts to till common ground from a variety of perspectives. The book raises contrary views and addresses some of the most vexing yet core questions in the field – providing the basis for extended discussion among interested readers and laying down guidelines for future research. It has been argued that interaction with members of one’s own social group enhances cognitive development in primates and especially humans (Barrett & Henzi, 2005). Byrne and Whiten (1988), Donald (1991), and others have speculated that abilities such as cooperation, deception, and imitation led to increasingly complex social interactions among primates resulting in a tremendous expansion of the cerebral cortex. The evolutionary significance of an imitation capability in primates is matched by its ontological consequences.
