A Pocket Coach: The Kindness Coach PDF Download
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Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290155
Category : Self-Help
Languages : en
Pages : 84
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Book Description
Your wellbeing pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290155
Category : Self-Help
Languages : en
Pages : 84
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Book Description
Your wellbeing pocket companion and one-stop guide to kindness! The fourth in this pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness.
Author: Gill Thackray
Publisher: Michael O'Mara Books
ISBN: 1789292549
Category : Self-Help
Languages : en
Pages : 81
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Book Description
A clear and concise guide to mindfulness by a qualified mindfulness teacher.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290147
Category : Self-Help
Languages : en
Pages : 79
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Book Description
Your cool pocket companion and one-stop guide to capturing confidence! The second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in every day life.
Author: Ali Roff Farrar
Publisher: Aster
ISBN: 178325369X
Category : Body, Mind & Spirit
Languages : en
Pages : 323
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Book Description
Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves. The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships. The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
Author: Rebekah Younger
Publisher: New Harbinger Publications
ISBN: 1684032407
Category : Self-Help
Languages : en
Pages : 230
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Book Description
“The Artist’s Way for the twenty-first century.” —Nancy Coleman, PhD, clinical psychologist, writer, facilitator, and teacher Settle your mind, connect with the moment, and unleash your creativity with this unique and mindful art journal. In our demanding, fast-paced culture, it’s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities—from collage and coloring to meditative mark making and sketching to photography and perceptual exercises—making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you’ll put meditation into action, and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you’ll see beyond habitual patterns, discover the richness of your world, and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you’ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
Author: Albert Tobler
Publisher: Rough Guides UK
ISBN: 1409366782
Category : Body, Mind & Spirit
Languages : en
Pages : 282
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Book Description
Explains the basics of mindfulness, including integrating the practice into work and home life, and includes findings from health experts on the benefits to mood and energy.
Author: Victoria Emanuela
Publisher: Clarkson Potter/Publishers
ISBN: 1984824678
Category : Belonging (Social psychology)
Languages : en
Pages : 162
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Book Description
"My Body, My Home is a guide, a meditation, a tender opportunity, and a journey back home to yourself. It's an invitation to rewrite the stories of your body, explore embodied ways of being, and uncover how deeply you belong to yourself, others, and the universe. May this book be a refuge to marvel at the nuance and complexity that makes you remarkably human."--Back cover.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290139
Category : Self-Help
Languages : en
Pages : 105
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Book Description
Including exercise and step-by-step techniques for regaining your equilibrium.
Author: Gill Thackray
Publisher: Michael O'Mara Books
ISBN: 1789292557
Category : Self-Help
Languages : en
Pages : 80
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Book Description
A Pocket Coach: The Positivity Coach is full of practical detail and exercises to help the reader learn about how to create a more positive outlook and strengthen their resilience by setting positive intentions.
Author: Sarah Jane Arnold
Publisher: Michael O'Mara Books
ISBN: 1789290163
Category : Health & Fitness
Languages : en
Pages : 82
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Book Description
Your cool pocket companion and one-stop guide to improve your sleep! The third in this pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life.
