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Author:
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ISBN:
Category : Parapsychology
Languages : en
Pages : 376
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Book Description
Author:
Publisher:
ISBN:
Category : Parapsychology
Languages : en
Pages : 376
Get Book Here
Book Description
Author: Patrizia Collard
Publisher: John Wiley & Sons
ISBN: 1118519469
Category : Self-Help
Languages : en
Pages : 389
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Book Description
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Author: Nick Goldsmith
Publisher: Headline Welbeck Non-Fiction
ISBN: 1802793941
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
Author: Roy Dimond
Publisher: Lulu.com
ISBN: 1680467948
Category : Education
Languages : en
Pages : 172
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Book Description
"What a wonderful life I've had! I only wished I'd realized it sooner." Collette Ever wonder why another seems happy and content while you struggle? Do you find yourself so heavy with dread that at the end of the day you are exhausted and frustrated? Perhaps you feel you should be happier than you are, but lack the energy to become the person you want to be. Then curl up in your favorite reading spot and take a trip of magical realism. Travel through the eyes of a teacher who is searching for possibly the very thing that you are missing. This is the journey to happiness that every man and woman deserves. A hero's journey from shadow to substance; a quest to find your spirit. Meander with the unique characters, the inspirational dog, Lab, the patient Ferryman, the surprising Mentor, the all-knowing Gate Keeper, and of course the wise, Spirit Guide. Take this voyage to, in essence, find yourself.
Author: Jomar Gamboa
Publisher: Book of Life Publication
ISBN: 6214191228
Category : Juvenile Fiction
Languages : en
Pages : 283
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Book Description
Lazing around has never been a bother and, to say, a hindrance to Josh's life. In fact, as far as he believes in, he's already living with it. The only time he felt a bit of excitement was the first time he had discovered his power. However, it only happened once, and it has been five years since then. He's already twenty-two and indifferently considers it as a thing in the past. As he continues his normal life teaching students, he gets acquainted with the teachers in the new faculty he's in; one of whom is Jelly. He also meets a newly-hired teacher who inspires him in a way to become a better version of himself. Things are going well for them—until the day of the student council's retreat. A strange phenomenon hits them, and it changes their lives, permanently. Josh and Jelly are part of the select teachers who embark with the student council for Bantayan, where everything unfolds. They soon find themselves in tight situations and shocking revelations are unearthed as Josh unravels the secrets of his dormant power.
Author: Venugopal Acharya
Publisher: Hachette India
ISBN: 9389253152
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
How do I stop myself from worrying all the time? Why do I overthink? Whom do I blame for my problems? Is my mind a friend or an enemy? My life seems so useless –what is the point of living? Is happiness achievable despite all my troubles? If any of these questions resonate with you, corporate practitioner turned monk and teacher Venugopal Acharya has the answers you’re looking for. Beginning with the premise that the solution to an anxious or restless mind lies not in controlling the mind – an impossible task at the best of times – but in learning how to manage it, he recommends three powerful yet simple principles for mind management and happy living: Awareness, Acceptance and Aspiration. Moving a step ahead of merely outlining these ‘self-help methods’, the Acharya explains – through anecdotes from history and contemporary events as well as nuggets from ancient Indian scriptures – how to integrate these distinct concepts into a three-step practice for daily living and achieve benefits that are simultaneously immediate and long-lasting. An invaluable guide to self-transformation that is tailor-made for modern living, Mind Your Mind gently but powerfully reveals that you are much more than your mind – and you can, therefore, live a fulfilling, uncomplicated and contented life beyond it.
Author: Aysha Alnaqbi
Publisher: eBook Partnership
ISBN: 1912924978
Category : Fiction
Languages : en
Pages : 399
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Book Description
Vell's life has been the same since the fire that ended her childhood and her father's life. Sew with her mother and visit the market in the morning, work at the bar late at night, meet with Ellis and scold him, and then fight until her fingers feel raw at Krion's assassin center. Up until now, all she wanted was to be able to provide for her mother and little sister. But when Vell is presented with the opportunity of a lifetime that would solve all her financial problems, she becomes tasked with her first major mission: kill the Maxim royal family without being caught. Disguised as a noblewoman, Vell finds herself entangled in a life of luxury she had never imagined herself being a part of. As she finds herself drawing closer and closer to Terlamane's Golden Prince, Prince Lyrith, she starts to doubt herself and her intentions.How far would she be willing to go in the name of her family?
Author: Adam
Publisher: Penguin
ISBN: 9780452288461
Category : Body, Mind & Spirit
Languages : en
Pages : 276
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Book Description
The renowned energy healer and author of DreamHealer summarizes his experiences throughout the past four years, in an account that reveals how everyday people can participate in his distance healing process. Reprint.
Author: D. J. Mikail Maillet
Publisher: FriesenPress
ISBN: 1460287088
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Being creative is a gift we all possess. A gift to create in our lives, your purpose you were born to Be. Don't cheat the world of your contribution to the incredible gifts you have to offer and share. Discover the awesome power you possess within your thought process and unlock those dreams you possess in your mind. DO YOU EVER * dream of being financially free? * dream of being a rock star? * dream of being a successful writer or journalist? * wish you could start your own business? * hope to finish that big project or start a new one? * hope to be be an inspiration to your children or being an inspiring person? IF "YES" IS THE ANSWER TO ANY OF THESE QUESTIONS, THEN YOU WANT...... "YOUR MIND OR YOUR LIFE" In this powerful book you will find the answers to many questions as asked above. You will access the tools you already possess within you to create the life you always wanted to live. The proper use of your mind and your thinking process is crucial to life success. You will learn to identify the weaknesses we all create and how to dissolve or defuse them as they pop up. Your Mind Or Your Life series is an inspirational journey that many readers will admire and be able to relate to.
Author: Seamus Guyver
Publisher: AuthorHouse
ISBN: 1491879963
Category : Poetry
Languages : en
Pages : 161
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Book Description
A passage between the stars, the moon and the thoughts caught within all of us. The different emotions we hide sometimes when left staring at the sun feeling the moon within your mind. For all the people and chances that have gone before. Of all the times we felt so much alive and the regrets we hold like the dark side of the moon. Knowing the journey will lead us within the sun; changing our views. Feeling a step within life is just a change within our minds. Now feel the journey within one mind; take the time to ponder all the thoughts and feelings felt within one sun and the mood of this life and how it can lift you higher and take you down when you lose the focus of the road that lies ahead and people who move like ghosts within your trail. Knowing one day you will unite the Sun and the Moon and find a distant peace within your heart. This may take time and Journey will have many falls. But the road is just a reflection within the memories of our minds.
