A Morning Cup of Massage PDF Download
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Author: Kim Bright-Fey
Publisher:
ISBN: 9781575872377
Category : Massage
Languages : en
Pages : 0
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Book Description
Book & audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
Author: Kim Bright-Fey
Publisher:
ISBN: 9781575872377
Category : Massage
Languages : en
Pages : 0
Get Book Here
Book Description
Book & audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
Author: Jane Goad Trechsel
Publisher: Sweetwater Press
ISBN: 9781581732719
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Author: Jane Goad Trechsel
Publisher:
ISBN: 9781567316537
Category : Yoga
Languages : en
Pages : 0
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Book Description
Author: John A. Bright-Fey
Publisher:
ISBN: 9781575872209
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.
Author: Marsha Dorman
Publisher: Crane Hill Publishers
ISBN: 9781575872216
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.
Author: Doctor Kean Birch
Publisher: Zed Books Ltd.
ISBN: 1783604514
Category : Business & Economics
Languages : en
Pages : 296
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Book Description
Corporations dominate our societies. They employ us, sell to us and influence how we think and who we vote for, while their economic interests dictate local, national and global agendas. Written in clear and accessible terms, this much-needed textbook provides critical perspectives on all aspects of the relationship between business and society: from an historical analysis of the spread of capitalism as the foundation of the 'corporate' revolution in the late nineteenth century to the regulation, ethics and exclusionary implications of business in contemporary society. Furthermore, it examines how corporate power and capitalism might be resisted, outlining a range of alternatives, from the social economy through to new forms of open access or commons ownership.
Author: Sonya Scott
Publisher: Bloomsbury Publishing
ISBN: 1350357081
Category : Business & Economics
Languages : en
Pages : 441
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Book Description
Corporations dominate our worlds. They employ us, sell to us and influence how we think and who we vote for. All aspects of this relationship are explored, from an historical analysis of the spread of capitalism to the regulation, ethics and exclusionary implications of business in contemporary society. The book also examines how corporate power and capitalism might be resisted and outlines a range of alternatives, from the social economy through to new forms of open access or commons ownership. This second edition includes new chapters that explore how global crises such as the Covid-19 pandemic and the climate emergency have exposed tensions within and among national business systems. It also addresses the need for new ways of holding business accountable in the era of digital platforms like Facebook, Google and Amazon, which use algorithmic personalization to exert private control over the infrastructure of our societies.
Author: Allie Kingsley Baker
Publisher: Penguin
ISBN: 0593187628
Category : Family & Relationships
Languages : en
Pages : 161
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Book Description
A charming illustrated guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant find inner peace. The Mama Sutra is an essential parenting handbook to more than forty methods to calm fussiness, encourage bowel movements, and (the holy grail) help everyone get back to sleep. Meet the Lucky Rabbit, the Drunk Monk, the Spraying Mantis, and other time-tested and scientifically proven ways to help your baby feel better, developed with help from experts in the ancient art of holistic healing. Whether your little one is experiencing reflux, colic, constipation, or something you can't quite identify, the simple and fun positions, holds, and massages in this adorable illustrated guide present solutions to soothe them, one beneficial pose at a time. You will become your baby's own enlightened guru.
Author: Simone Davies
Publisher: Workman Publishing Company
ISBN: 1523512407
Category : Family & Relationships
Languages : en
Pages : 289
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Book Description
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to: Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually. Become an active observer to understand what your baby is really telling you. Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits. Set up activities that encourage baby’s movement and language development at their own pace Raise a secure baby who’s ready to explore the world with confidence.
Author: Alisa Vitti
Publisher: Hay House, Inc
ISBN: 1781802009
Category : Health & Fitness
Languages : en
Pages : 337
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Book Description
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
