Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
ISBN: 1684035201
Category : Body, Mind & Spirit
Languages : en
Pages : 216
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Book Description
If you could do one thing for yourself today, why not do a quick mindfulness ritual? In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don’t have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now! In A Moment for Me, you’ll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you’ll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you! So, why not get started today? Mindfulness meditation has never been so simple.
Author: Marie Hall
Publisher: CreateSpace
ISBN: 9781492722632
Category : Fiction
Languages : en
Pages : 398
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Book Description
Ryan Cosgrove and Liliana Delgado are on a collision course with destiny. They don't know it yet, but before the night is over their lives will be forever changed.
Author: Alan Lakein
Publisher: Andrews McMeel Publishing
ISBN:
Category : Business & Economics
Languages : en
Pages : 120
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Book Description
This book offers a wide range of management techniques for living your moments to the fullest.
Author: Tessa Watt
Publisher: Icon Books Ltd
ISBN: 1848313756
Category : Self-Help
Languages : en
Pages : 102
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Book Description
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Author: Tina Athaide
Publisher:
ISBN: 9781645672869
Category :
Languages : en
Pages :
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Book Description
Author: Rebecca Solnit
Publisher: Haymarket Books
ISBN: 1608464571
Category : Social Science
Languages : en
Pages : 145
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Book Description
The National Book Critics Circle Award–winning author delivers a collection of essays that serve as the perfect “antidote to mansplaining” (The Stranger). In her comic, scathing essay “Men Explain Things to Me,” Rebecca Solnit took on what often goes wrong in conversations between men and women. She wrote about men who wrongly assume they know things and wrongly assume women don’t, about why this arises, and how this aspect of the gender wars works, airing some of her own hilariously awful encounters. She ends on a serious note— because the ultimate problem is the silencing of women who have something to say, including those saying things like, “He’s trying to kill me!” This book features that now-classic essay with six perfect complements, including an examination of the great feminist writer Virginia Woolf’s embrace of mystery, of not knowing, of doubt and ambiguity, a highly original inquiry into marriage equality, and a terrifying survey of the scope of contemporary violence against women. “In this series of personal but unsentimental essays, Solnit gives succinct shorthand to a familiar female experience that before had gone unarticulated, perhaps even unrecognized.” —The New York Times “Essential feminist reading.” —The New Republic “This slim book hums with power and wit.” —Boston Globe “Solnit tackles big themes of gender and power in these accessible essays. Honest and full of wit, this is an integral read that furthers the conversation on feminism and contemporary society.” —San Francisco Chronicle “Essential.” —Marketplace “Feminist, frequently funny, unflinchingly honest and often scathing in its conclusions.” —Salon
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 030683202X
Category : Self-Help
Languages : en
Pages : 277
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Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1952692237
Category : Body, Mind & Spirit
Languages : en
Pages : 155
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Book Description
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way and connect to the joy of the present moment Waking up this morning, I smile. Twenty-four brand new hours are before me. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way. Developed during a summer retreat in Plum Village, Thich Nhat Hanh's meditation center in France, these poetic verses were collected to help people practice mindfulness. The result is a handbook of practical, down-to-earth verses. These gathas, or mindfulness verses, are poetic verse designed to turn ordinary daily activities such as washing the dishes, driving the car, or standing in line, into opportunities to return to a natural state of mindfulness and happiness. Reciting these poetic yet practical verses can help us to slow down and enjoy each moment of our lives.
Author: Caroline Finnerty
Publisher:
ISBN: 9781842235300
Category : Dysfunctional families
Languages : en
Pages : 359
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Book Description
Adam and Emma are a couple being torn apart by their past. Their relationship is only held together by a thread. As their marriage disintegrates around them, Adam tries desperately to salvage it, while Emma avoids him. But what brought them to this point?
Author: Michael Bowe
Publisher:
ISBN: 9781797405681
Category :
Languages : en
Pages : 268
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Book Description
***** HONORED as one of the "Best Indie Books of 2019" by Shelf Unbound Magazine. ***** The Weight of a Moment is a beautiful story about the fragility of life and the redemptive power of friendship. Nick Sterling, a Fenwick Prize winning journalist, can't move beyond a tragedy caused by one of his articles. Tom Corbett, a successful antiques dealer, is humiliated and shamed by an internet video that damages his business, marriage, and family. After their blunders, one shameful and one fatal, the two men run from their pasts, meet in a small Pennsylvania town, and, despite--or because of--the most unusual circumstances, help each other find redemption. Together, they make an unusual discovery that changes everything, one that unwittingly puts them back onto the national stage. Joined by fate, each man's journey is remarkable in its own right and only exceeded by their shared journey. In a profound final scene, Nick confronts his tragic mistake, asks for forgiveness, and the novel's title, The Weight of a Moment, is fully realized. Contrasting elements: big cities and small towns, modern and historic, priceless and valuable, compassion and condemnation, add to the richness of the tale. Critically acclaimed, this second novel from the author of Skyscraper of a Man is a brilliant sophomore effort.
