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Author: Delson Armstrong
Publisher: 9ine, Incorporated
ISBN: 9780984049752
Category : Body, Mind & Spirit
Languages : en
Pages : 448
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Book Description
A Mind Without Craving is a deep dive into the principles and practices of early Buddhist meditation. It offers a collection of instruction and dialogue sessions transcribed from a ten-day meditation retreat led by Delson Armstrong. It is a practical guide to understand the Buddha's Noble Eightfold Path for the attainment of awakening and the experience of Nibbāna (Nirvāna). A selection of discourses by the Buddha is presented with detailed commentary about its meaning and purpose. Each provides practical application for daily life and in meditation practice to support the progress of insight. Instruction in loving-kindness meditation is laid out with detailed methodology for all levels of meditative experience. A Mind Without Craving explores consciousness, karma, rebirth, and the liberated mind along with explanations about behavioral reprogramming, intention, and free will. It includes descriptions of Jhāna states (sublime realities) as a means to understand the true nature of reality. A Mind Without Craving is an ideal compendium for self-guided meditation. It offers explicit instruction of a course in tranquil wisdom insight meditation with detailed answers to a broad range of frequently asked questions. Supplemental links to online videos complement the text to further elucidate meaning. Taken together, the book and videos provide clarity and guidance for beginners and a master class to accelerate progress for experienced meditators.
Author: Delson Armstrong
Publisher: 9ine, Incorporated
ISBN: 9780984049752
Category : Body, Mind & Spirit
Languages : en
Pages : 448
Get Book Here
Book Description
A Mind Without Craving is a deep dive into the principles and practices of early Buddhist meditation. It offers a collection of instruction and dialogue sessions transcribed from a ten-day meditation retreat led by Delson Armstrong. It is a practical guide to understand the Buddha's Noble Eightfold Path for the attainment of awakening and the experience of Nibbāna (Nirvāna). A selection of discourses by the Buddha is presented with detailed commentary about its meaning and purpose. Each provides practical application for daily life and in meditation practice to support the progress of insight. Instruction in loving-kindness meditation is laid out with detailed methodology for all levels of meditative experience. A Mind Without Craving explores consciousness, karma, rebirth, and the liberated mind along with explanations about behavioral reprogramming, intention, and free will. It includes descriptions of Jhāna states (sublime realities) as a means to understand the true nature of reality. A Mind Without Craving is an ideal compendium for self-guided meditation. It offers explicit instruction of a course in tranquil wisdom insight meditation with detailed answers to a broad range of frequently asked questions. Supplemental links to online videos complement the text to further elucidate meaning. Taken together, the book and videos provide clarity and guidance for beginners and a master class to accelerate progress for experienced meditators.
Author: Judson Brewer
Publisher: Yale University Press
ISBN: 0300227604
Category : Body, Mind & Spirit
Languages : en
Pages : 227
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Book Description
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Author: Vajradevi
Publisher: Windhorse Publications
ISBN: 1911407627
Category : Religion
Languages : en
Pages : 286
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Book Description
A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.
Author: Ajahn Chah
Publisher: Shambhala Publications
ISBN: 0834823993
Category : Religion
Languages : en
Pages : 190
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Book Description
Powerful Buddhist teachings, demystified—from the spiritual mentor of Jon Kabat-Zinn, Sharon Salzberg, and Jack Kornfield Previous books by Ajahn Chah have consisted of collections of short teachings on a wide variety of subjects. This new book focuses on the theme of impermanence, offering powerful remedies for overcoming our deep-seated fear of change, including guidance on letting go of attachments, living in the present, and taking up the practice of meditation. Everything Arises, Everything Falls Away also contains stories and anecdotes about this beloved master's life and his interactions with students, from his youth as a struggling monk to his last years when American students were coming to study with him in significant numbers. These stories help to convey Ajahn Chah's unique spirit and teaching style, allowing readers to know him both through his words and the way in which he lived his life.
Author: Analayo
Publisher: Windhorse Publications
ISBN: 1909314366
Category : Religion
Languages : en
Pages : 270
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Book Description
In this new book, Analayo builds on his earlier ground-breaking work, Satipatthana: The Direct Path to Realization. Here, he enlarges our perspective on this seminal teaching by exploring the practices of mindfulness as presented in both the Pali and Chinese versions of this important discourse. The brilliance of his scholarly research, combined with the depth of his meditative understanding, provides an invaluable guide to the liberating practices of the Buddha's teaching. Joseph Goldstein, author Mindfulness: A Practical Guide to Awakening
Author: Sylvain Chamberlain-Nyudo
Publisher: Lulu.com
ISBN: 1387556975
Category : Education
Languages : en
Pages : 320
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Book Description
Quantum Life Buddhism study material for the Threefold Lotus Kwoon school for scholarship in Buddhism
Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675
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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Author: Robert Wright
Publisher: Simon and Schuster
ISBN: 1439195471
Category : Psychology
Languages : en
Pages : 222
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Book Description
From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.
Author: B. Alan Wallace
Publisher: Columbia University Press
ISBN: 0231147317
Category : Religion
Languages : en
Pages : 260
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Book Description
By establishing a dialogue in which the meditative practices of Buddhism and Christianity speak to the theories of modern philosophy and science, B. Alan Wallace reveals the theoretical similarities underlying these disparate disciplines and their unified approach to making sense of the objective world. Wallace begins by exploring the relationship between Christian and Buddhist meditative practices. He outlines a sequence of meditations the reader can undertake, showing that, though Buddhism and Christianity differ in their belief systems, their methods of cognitive inquiry provide similar insight into the nature and origins of consciousness. From this convergence Wallace then connects the approaches of contemporary cognitive science, quantum mechanics, and the philosophy of the mind. He links Buddhist and Christian views to the provocative philosophical theories of Hilary Putnam, Charles Taylor, and Bas van Fraassen, and he seamlessly incorporates the work of such physicists as Anton Zeilinger, John Wheeler, and Stephen Hawking. Combining a concrete analysis of conceptions of consciousness with a guide to cultivating mindfulness and profound contemplative practice, Wallace takes the scientific and intellectual mapping of the mind in exciting new directions.
Author: Anālayo
Publisher: Windhorse Publications
ISBN: 9781899579549
Category : Philosophy
Languages : en
Pages : 342
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Book Description
"This book helps to fill what has long been a glaring gap in the scholarship of early Buddhism, offering us a detailed textual study of the Satipatthāna Sutta, the foundational Buddhist discourse on meditation practice."--Back cover.
