Author: Richard Lawrence
Publisher: HarperThorsons
ISBN: 9780007142378
Category : Self-actualization (Psychology)
Languages : en
Pages : 0
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Book Description
New gift book on the philosophy of Yin and Yang by the author of the bestselling Little Book of Karma.
Author: Paul Wildish
Publisher: HarperThorsons
ISBN: 9780007100132
Category : Qi gong
Languages : en
Pages : 243
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Book Description
Highly illustrated with colour photos throughout, this guide takes a look at the origins of Chi and the wide range of practices that focus on Chi, our living essence. It teaches us ways to awaken this energy and fulfill our true potential.
Author: Michael Chen
Publisher: Golden Books
ISBN: 0593304438
Category : Juvenile Fiction
Languages : en
Pages : 15
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Book Description
Marvel's master of martial arts--Shang-Chi--saves the day in his first ever Little Golden Book! Meet Marvel's master of Kung Fu, Shang-Chi, as he searches for adventure in a world full of danger! As a super spy and master of the martial arts, he teams up with super-powered allies such as Iron Man and the Mighty Avengers to save the day. Boys and girls ages 2-5 will love this action-packed Little Golden Book as they learn about this hero's amazing skills as well as his friends and fiercest foes!
Author: Graham Bryant
Publisher: Penton Overseas, Inc
ISBN: 9781741213539
Category : Health & Fitness
Languages : en
Pages : 72
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Book Description
Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside. Book jacket.
Author: Grace Moon
Publisher:
ISBN:
Category : Conduct of life
Languages : en
Pages : 284
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Book Description
Chi-Weé, who lives with her mother in a great stone pueblo on a high mesa, has numerous adventures including a kidnapping involving a goat, a trip to an ancient pueblo where she captures a bear with her friend Loki, and many other encounters.
Author: Cheng Chi Sing
Publisher: Mango Media Inc.
ISBN: 164250310X
Category : Self-Help
Languages : en
Pages : 243
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Book Description
Learn about self-love and self-care with Soolooka and this collection of illustrations and comics to cheer you up when life has you down. No one is all darkness or all light. But sometimes it can feel like we’re walking with a dark cloud over our heads. So, how can we find a spark of joy? Follow author Soolooka through 150 hopeful illustrations to help you overcome bad days and negative thoughts. Featuring old and new comics from Reiki master and Instagram illustrator Cheng Chi Sing (a.k.a Soolooka), this short and sweet guidebook is here to help you find joy when you are feeling lonely or anxious. Self-help manuals are often overwhelming and intimidating for someone who just needs a boost during stress. This friendly companion helps you cheer up with quick tips and easy exercises that encourage positive thinking. Beloved Soolooka characters help you: Recognize the spectrum of your emotions, because it’s okay to not be okay See a different perspective of the same situation, along with new solutions Take that small, first step into a healthier frame of mind Great for readers of How to Be Happy (Or at Least Less Sad), You Can Do All Things, or Hyperbole and a Half Praise for I Believe in Me “An honest and encouraging companion for anyone seeking inspiration on the journey to self-love.” —Tori Press, author of I Am Definitely, Probably Enough (I Think) “Soolooka’s drawings are the highlight of my Instagram feed. Her insightful drawings are full of empathy and compassion and capture what it is to be human. Her beautiful pictures and the messages in them fill me with joy. I am sure they will bring happiness to your world too and leave you with a warm feeling inside. This book will be one I return to again and again.” —Dr. Emma Hepburn, author of A Toolkit for Modern Life: 30 Ways to Look After Your Mind “Soolooka’s work sparks a joy in you you didn’t even know how much you needed. She ignites that light through the magic of her art.” —Prudence Geerts, author and illustrator of Bad at Adulting, Good at Feminism
Author: Nneka M. Okona
Publisher: Simon and Schuster
ISBN: 1507216769
Category : Medical
Languages : en
Pages : 192
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Book Description
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Author: Janet Seaforth
Publisher: Balboa Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 352
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Book Description
Little Book of Qi is written for anyone who wants to know more about the mysterious energy known as Qi and how to enhance it through Qigong and Tai Chi practice. The author connects insights developed by ancient Taoists, hermits, healers, and warriors for over thousands of years. The book includes Buddhist teaching, feminism, and modern scientific understanding of ourselves and the universe. Janet shares memories of her own journey as a Tai Chi student growing in her practice. Her stories take us into the exciting time at the nexus of the women’s movement and the development of the martial arts on the west coast when women took their place as teachers and warriors. Janet includes simple Qigong practices that allow the reader to experience the principles she teaches in each chapter. These pracitces are healing and restorative. They strengthen the body, calm the mind, and lighten the spirit.
Author: Tri Thong Dang
Publisher: Tuttle Publishing
ISBN: 1462921132
Category : Health & Fitness
Languages : en
Pages : 55
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Book Description
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
Author: Charlotte Rivers
Publisher: Potter Craft
ISBN: 0770435149
Category : Crafts & Hobbies
Languages : en
Pages : 194
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Book Description
Making books by hand has never been cooler, with this inspiring guide to 30 top bookmakers working today, plus 21 tutorials for essential techniques to make your own books. Crafters, artists, writers, and book lovers can't resist a beautifully handbound book. Packed with wonderfully eclectic examples, this book explores the intriguing creative possibilities of bookmaking as a modern art form, including a wide range of bindings, materials, and embellishments. Featured techniques include everything from Coptic to concertina binding, as well as experimental page treatments such as sumi-e ink marbling and wheat paste. In addition to page after page of inspiration from leading contemporary binderies, Little Book of Bookmaking includes a practical section of 21 easy-to-follow illustrated tutorials.
