A Little Bit of Mindfulness Guided Journal PDF Download
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Author: Amy Leigh Mercree
Publisher: Little Bit
ISBN: 9781454940333
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
Author: Amy Leigh Mercree
Publisher: Little Bit
ISBN: 9781454940333
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
Author: Amy Leigh Mercree
Publisher: Little Bit
ISBN: 9781454940340
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
Author: Amy Leigh Mercree
Publisher: Union Square & Co.
ISBN: 145493249X
Category : Body, Mind & Spirit
Languages : en
Pages : 128
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Book Description
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Author: Michael Ahdoot
Publisher: Habit Nest
ISBN: 9780998656120
Category :
Languages : en
Pages : 240
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Book Description
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
Author: Amy Leigh Mercree
Publisher: Union Square + ORM
ISBN: 1454926902
Category : Body, Mind & Spirit
Languages : en
Pages : 115
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Book Description
From a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Author: Monica Kate
Publisher: Balboa Press
ISBN: 1669825124
Category : Self-Help
Languages : en
Pages : 48
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Book Description
This is Monica Kate's first book. She gathered these insights and reminders throughout the years as she raised her young children. Time at home during the pandemic gave her the nudge needed to compile them into a book, a guided journal. This journal can be used as a reset for the New Year, beginning of the month, or any day to begin a new positive habit of slowing down to notice and appreciate the moments present in our lives. Use it once or return to it many times to realign with mindfulness.
Author: S. J. Scott
Publisher: Jaico Publishing House
ISBN: 8119792548
Category : Self-Help
Languages : en
Pages : 453
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Book Description
There is infinite possibility in this moment. . . This beautifully-designed journal pairs daily mindfulness practices with inspiration and writing prompts for a year’s worth of self-discovery and enlightenment. Each week begins with a short mindfulness lesson with seven daily activities and writing exercises to deepen your practice. It is designed to awaken you to mindfulness in various natural moments throughout your day. You’ll experience profound insights and changes, even if you’re only able to devote a small amount of time to the process.
Author: Aster
Publisher: Aster
ISBN: 178325310X
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.
Author: Melissa Johnson
Publisher: Lulu.com
ISBN: 1365391639
Category : Self-Help
Languages : en
Pages : 34
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Book Description
This journal supports the user to investigate practices in mindfulness meditation. It was created for the beginner in mind but can be used by anyone that is interested in practicing meditations and writing a reflective journal.
Author: Soul Scroll Journals
Publisher:
ISBN: 9781734662122
Category :
Languages : en
Pages :
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Book Description
A meditation guide with daily mindfulness journal prompts to feel calm and happy in 30 days.
