A Ladder out of Depression

A Ladder out of Depression PDF Author: Bonnie Keen
Publisher: Harvest House Publishers
ISBN: 0736938869
Category :
Languages : en
Pages : 178

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Book Description

A Ladder out of Depression

A Ladder out of Depression PDF Author: Bonnie Keen
Publisher: Harvest House Publishers
ISBN: 0736938869
Category :
Languages : en
Pages : 178

Get Book Here

Book Description


Up the "Down" Ladder

Up the Author: Mrs Dolores M Ayotte
Publisher:
ISBN: 9780994867308
Category :
Languages : en
Pages : 150

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Book Description
Simple Ideas to Overcome Depression I've noticed something else in my travels. At times, the recollection of what happened to us to cause our depression can be skewed. It can build up in our minds as being much worse than what really occurred. It is only human to want to "pay back" others for what we think they did and for the grief that they caused. If someone was really mean spirited toward you and caused you nothing but grief, I repeat, the best way to "get even" is to "get better." Remove your invisible "kick me" sign and don't allow anyone to get the better of you. Stop... and I do mean stop allowing people to put you down. It seems to be a human flaw that if someone feels lousy, someone else will capitalize on it. I hope that you read me loud and clear on this matter because I can't stress it enough. Work everyday at building up your self-esteem and your self-confidence. Make this the basis of your "new you" structure.

The Oxford Handbook of Hope

The Oxford Handbook of Hope PDF Author: Matthew W. Gallagher
Publisher: Oxford University Press
ISBN: 019939931X
Category : Medical
Languages : en
Pages : 401

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Book Description
Hope has long been a topic of interest for psychologists, philosophers, educators, and physicians. In the past few decades, researchers from various disciplines and from around the world have studied how hope relates to superior academic performance, improved outcomes in the workplace, and improved psychological and physical health in individuals of all ages. Edited by Matthew W. Gallagher and the late Shane J. Lopez, The Oxford Handbook of Hope provides readers with a thorough and comprehensive update on the past 25 years of hope research while simultaneously providing an outline of what leading hope researchers believe the future of this line of research to be. In this extraordinary volume, Gallagher, Lopez, and their expert team of contributors discuss such topics as how best to define hope, how hope is distinguished from related philosophical and psychological constructs, what the current best practices are for measuring and quantifying hope, interventions and strategies for promoting hope across a variety of settings, the impact it has on physical and mental health, and the ways in which hope promotes positive functioning. Throughout its pages, these experts review what is currently known about hope and identify the topics and questions that will help guide the next decade of research ahead.

The Depression Guidebook: Evidence-Based Tools & Expert Guidance

The Depression Guidebook: Evidence-Based Tools & Expert Guidance PDF Author: Diana Hu
Publisher: Therapy Notebooks
ISBN: 9781735084619
Category : Psychology
Languages : en
Pages : 0

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Book Description
Using the most effective, evidence-based clinical tools, the Depression Guidebook helps you implement 5 distinct strategies for managing depression. These are the most-trusted tools for improving motivation, internal dialogue, and relationships, to help you cope with and manage the symptoms of depression.

A Confession

A Confession PDF Author: Leo Tolstoy
Publisher: Phoemixx Classics Ebooks
ISBN: 3986778187
Category : Religion
Languages : en
Pages : 90

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Book Description
A Confession Leo Tolstoy - This short work was originally titled An Introduction to a Criticism of Dogmatic Theology. It is a brief autobiographical story of the author's struggle with a mid-life existential crisis, and describes his search for the answer to the ultimate philosophical question: If God does not exist, since death is inevitable, what is the meaning of life?

Overcoming Anxiety and Depression

Overcoming Anxiety and Depression PDF Author: Bob Phillips
Publisher: Harvest House Publishers
ISBN: 0736932771
Category : Religion
Languages : en
Pages : 241

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Book Description
Anxiety and depression are the two most common emotions that plague people, causing emotional distress and feelings of inferiority, loneliness, and despair. Help is available for these people in pain—help from God, from His Word, and from the experience of gifted men and women who seek to lead people to wholeness. Readers will readily identify with licensed family counselor Bob Phillips as he provides descriptions of the potentially debilitating effects of these difficult emotions. He reveals the root causes of anxiety and depression, which are fear and anger, and he helps readers acknowledge and deal with these driving forces in an effective, godly way. He includes a gentle and helpful presentation of spiritual issues and the gospel that will benefit believers and nonbelievers alike. This hands-on, user-friendly approach is written with the lay person in mind and includes plenty of practical and effective self-help exercises that readers can use to find freedom. Christian counselors will recognize that Bob's system is built on a solid foundation of scriptural principles and up-to-date technical research on mental health.

Rethinking Depression

Rethinking Depression PDF Author: Eric Maisel
Publisher: New World Library
ISBN: 1608680207
Category : Medical
Languages : en
Pages : 250

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Book Description
Eric Maisel invites depression sufferers and their service providers to consider whether human sadness has been monetised into the disease of depression and asks readers to consider the personal implications of this 50 year cultural shift from human problem to medical ailment.

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression PDF Author: David Veale
Publisher: Robinson
ISBN: 1472137701
Category : Self-Help
Languages : en
Pages : 217

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Book Description
Overcoming app now available via iTunes and the Google Play Store. Depression is one of the most common mental health problems and affects 121 million people at any time. It is recognised by the World Health Organisation as one of the Top 10 most disabling health conditions. Behavioural Activation, a therapy developed from CBT, is an effective new technique in managing depression and ideally suited to self-help. By analysing, challenging and changing behaviours such as avoidance, ruminating and excessive worrying, the sufferer can gradually reinforce their positive experiences and decrease the behaviour which reinforces their depression. Includes worksheets and practical problem-solving techniques. Step-by-step approach to analysing and changing behaviours. Includes an explanation of depression and associated behaviours and case studies. Written by leading clinicians in the field.

Will I Ever Be the Same Again?: Transforming the Face of Depression & Anxiety (Kivler Communications)

Will I Ever Be the Same Again?: Transforming the Face of Depression & Anxiety (Kivler Communications) PDF Author: Carol Kivler
Publisher: eBookIt.com
ISBN: 145660192X
Category : Health & Fitness
Languages : en
Pages : 146

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Book Description
Blessed with a loving family, a successful business as an executive coach and money in the bank, Carol Kivler was suddenly and unexpectedly brought to her knees by "The Beast" - clinical depression. The story of her journey to recovery from medication-resistant depression is not only informative but inspires hope in others who suffer from this debilitating illness. Kivler's book is written for multiple audiences, especially individuals who are suffering from major depression and their loved ones. It is also for health care providers, who often make the difference between "giving up" and "recovery" for those suffering from mental illness. Her "Courageous Recovery Wellness Model" provides a roadmap for recovery while addressing the misconceptions and stigma associated with depression. "Major depression is not an attitude. It is not a personality dysfunction. It is not a flaw in character. It is not laziness or a call for attention. It is not hurt feelings or a reaction to a bump in the road. It is not contagious. Depression is not something that can be brought on or fought off by self-will. Depression is not something to be ashamed of. And most importantly, it is not something that should be ignored. Left untreated, serious depression can be life crippling and even lead to death (by suicide)." Because medication did not work for her, and despite serious reservations, Kivler eventually agreed to ECT (electroconvulsive therapy, or shock therapy). The treatment not only gave her back the desire to live but the ability to thrive in her personal and professional life. Electroconvulsive therapy became her "ladder out of the depression pit." Much of Kivler's apprehension toward ECT was based on stigma and misinformation. "Say the words 'shock therapy' to ten people and nine of them will respond with the movie title 'One Flew Over the Cuckoo's Nest.' The movie (made in 1975) won five academy awards but left a wretched taste in our mouths about ECT. That movie as well as 'The Snake Pit' (made in 1945) both depict earlier developments of the treatment - not the modernized procedure that provides relief to countless patients every day. Unfortunately, they have left a deep impression on society that ECT is not only painful, barbaric and inhumane, but something to be ashamed of." In her opinion, the stigma associated with ECT deprives severely depressed individuals the right to potential recovery. Consequently, the section of her book on "Demystifying ECT" provides accurate, up to date information about today's modernized procedure, answers common questions such as "Does it hurt?" (No!) and discusses possible side effects (which Kivler found to be no worse than those from medication). In addition, the success rate of ECT, according to the American Psychiatric Association, is 80 percent. This is considerably higher than 45 to 50 percent success rate of most anti-depressants. Plus, the effects of ECT are generally felt as early as the third or fourth treatment, while medications can take as long as six weeks to take effect. "Will I Ever Be the Same Again" puts the face of hope on depression, providing information and inspiration to reach beyond the myths and stigma surrounding ECT and mental illness. It was an Award-Winning Finalist in the Health: Psychology/Mental Health category of the "Best Books 2010" Awards, sponsored by USA Book News. Kivler's book was also awarded Finalist, Self-Help Category, 2011 Next Generation Indie Book Awards.

Baby Steps

Baby Steps PDF Author: John Rollo
Publisher: FriesenPress
ISBN: 1460282973
Category : Biography & Autobiography
Languages : en
Pages : 258

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Book Description
When retiree John Rollo woke up from spinal surgery on June 21, 2013, he'd had calcium build-up removed and titanium rods inserted to stabilize his 6 foot 5 inch frame. The following morning he had a heart attack. On June 22, he was transferred to Toronto General Hospital for triple bypass surgery. Only then did the true nightmare begin. Intubated and in a drug-induced coma, blood being chemically controlled to support the vital organs, his feet were deprived of blood and they died. The family was told he'd have to undergo amputation. On July 22, he was transferred back to Toronto Western Hospital for treatment and rehab of his spinal surgery. By October, he was a bilateral below-the-knee amputee. Baby Steps tells the story of a man who beat all the medical odds to live and walk again. It's full of optimism, warmth, great love, and humour. It's also an honest exposé of a rehabilitation system that manages patients, attempting to care for people, in an environment with virtually no mental health support in the form of clinical psychologists to assist people to cope with such life-altering circumstances. Rollo's passionate belief is that this deficit needs to be addressed in order for patients to survive, without succumbing to depression and instead able to move forward with optimism and hope. He offers many valuable tips and strategies for coping with the physical and emotional challenges of life as an amputee, and reminds us that love, faith and hope are key ingredients for surviving and thriving....