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Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1616496428
Category : Body, Mind & Spirit
Languages : en
Pages : 112
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Book Description
Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside. Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves
Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1616496428
Category : Body, Mind & Spirit
Languages : en
Pages : 112
Get Book Here
Book Description
Too much stress puts us at risk of relapse and can harm our health, but how can we avoid stress during a global health crisis? Start by calming the critical voice inside. Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, readers will learn to reorient thinking when their inner critic shows up. You’ve probably heard it said, and have maybe spoken the words yourself, “I am my own worst critic.” A negative internal running commentary contributes to a lack of confidence and low self-worth in many people. Well-known mindfulness meditation teacher and author, Therese Jacobs-Stewart, offers one of the most effective approaches to calming a self-critical mind: the ancient Buddhist practice of using “Compassion Slogans.” Combining thought-awareness, loving-kindness practice and mindfulness meditation, this simple, time-tested method can be used throughout the day to quiet your critical voices and ease the mind. Through short, accessible phrases, you will learn to reorient your thinking when your inner critic shows up. Instead of making a negative thought stronger by fighting it, you will learn to let thoughts dissipate through lack of attention. When you remember to “begin kindness with yourself,” you will find that keeping a compassionate perspective on all that you do and say will allow you to transform your inner critic with a kinder voice. Some examples of mindfulness slogans: Everything is of the nature to change (even me) Abandon poisonous food (thoughts) Rest in the openness of mind Begin kindness with ourselves
Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1592859879
Category : Self-Help
Languages : en
Pages : 189
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Book Description
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.
Author: Born This Way Foundation Reporters
Publisher: Feiwel & Friends
ISBN: 1250245575
Category : Young Adult Nonfiction
Languages : en
Pages : 278
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Book Description
A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
Author: Natalie Mae
Publisher: Penguin
ISBN: 198483522X
Category : Young Adult Fiction
Languages : en
Pages : 433
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Book Description
"A DELICIOUS HIGH-STAKES ADVENTURE." --PEOPLE MAGAZINE Perfect for fans of Victoria Aveyard and Holly Black, this enthralling fantasy adventure follows a teenage girl chosen to be the human sacrifice in a deadly game between three heirs who will do anything for the crown. Zahru has long dreamed of leaving the kingdom of Orkena and having the kinds of adventures she's only ever heard about in stories. But as a lowly Whisperer, her power to commune with animals means that her place is serving in the royal stables until the day her magic runs dry. All that changes when the ailing ruler invokes the Crossing. A death-defying race across the desert, in which the first of his heirs to finish--and take the life of a human sacrifice at the journey's end--will ascend to the throne. With all of the kingdom abuzz, Zahru leaps at the chance to change her fate if just for a night by sneaking into the palace for a taste of the revelry. But the minor indiscretion turns into a deadly mistake when she gets caught up in a feud between the heirs and is forced to become the Crossing's human sacrifice. Now Zahru's only hope for survival hinges on the impossible: somehow figuring out how to overcome the most dangerous people in the world.
Author: Vera Ahiyya
Publisher:
ISBN: 9781733904988
Category :
Languages : en
Pages :
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Book Description
Inspired by Vera's viral video that has been viewed by millions comes her powerful debut children's book, You Have a Voice. This book celebrates the power every child naturally holds in using their voice to make change for good. Vera channels the strength from her 15-year long career as an one of the most influential teachers of our time to give us her message for children: You know what's rightYou know what's wrongYou have a VOICESpeak up!Be strong! You Have a Voice empowers both kids and grown-ups to use their voice in all times, in all ways, for good.
Author: George D Kinder
Publisher:
ISBN: 9781732792708
Category : Body, Mind & Spirit
Languages : en
Pages : 356
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Book Description
George Kinder invites readers to imagine a thousand generations have passed and humanity has at last accomplished a Golden Civilization. What does it look like? Who are we there? Of all our systems and structures currently in place which of them got us there? And which of them were irretrievably heading in the wrong direction? He challenges readers to immediately abandon habits, structures, and systems that won't take us to a Golden Civilization and adopt those that will.
Author: Henry Rider Haggard
Publisher:
ISBN:
Category : Man-woman relationships
Languages : en
Pages : 344
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Book Description
Author: Henry Seton Merriman
Publisher:
ISBN:
Category :
Languages : en
Pages : 420
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Book Description
Author: E. S. Burton
Publisher: iUniverse
ISBN: 1532048874
Category : Fiction
Languages : en
Pages : 327
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Book Description
The old MacNeill mansion, located in the heart of thoroughbred horse country outside Englishton, Kentucky, has recently been converted to a senior citizens home. Janice Harmon, a resident of GlenMary House, is happy that life has finally returned back to normal after the murder of John Carpenter. But what Janice does not know is that tragedy is about to strike again. When fellow resident Annabel Douglas passes away, the last thing Janice suspects is that shes been murdered. But when the sheriff tells her that Annabel was drugged and asphyxiated, she soon realizes they are all suspects. It seems impossible that one of the senior citizens could have committed the crime, and even more unlikely that her young friend and mansion inheritress, Emily Carpenter, is guilty. Yet, they all had a motiveand an opportunity. As the list of suspects grows to include Winifred Peale, her best friend and mistress of Carrie Creek Farm, Janice must rely on Chief Inspector Simon Hollingsworth to help her come up with the answer before GlenMary House is forced to close its doors forever. In this gripping tale, an amateur sleuth must solve yet another complex mystery after a fellow resident in her senior citizen home is murdered.
Author: Honoré de Balzac
Publisher: Boston : Roberts
ISBN:
Category :
Languages : en
Pages : 396
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Book Description
