A key to the new edition of a Manual of Mechanics ... S. H. By J. McDowell PDF Download
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Author: Joseph A. Galbraith
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Author: Joseph A. Galbraith
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 954
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Author: British Museum. Department of Printed Books
Publisher:
ISBN:
Category : English literature
Languages : en
Pages : 876
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Author: British Museum. Dept. of Printed Books
Publisher:
ISBN:
Category : English imprints
Languages : en
Pages : 520
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Author: British Museum. Department of Printed Books
Publisher:
ISBN:
Category : English imprints
Languages : en
Pages : 524
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Author: British Museum. Dept. of Printed Books
Publisher:
ISBN:
Category : English imprints
Languages : en
Pages : 1294
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Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1718210876
Category : Sports & Recreation
Languages : en
Pages : 1720
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Book Description
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author: James Grierson MacGregor
Publisher: Prentice Hall
ISBN: 9780136139850
Category : Reinforced concrete
Languages : en
Pages : 939
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Book Description
Based on the 1995 edition of the American Concrete Institute Building Code, this text explains the theory and practice of reinforced concrete design in a systematic and clear fashion, with an abundance of step-by-step worked examples, illustrations, and photographs. The focus is on preparing students to make the many judgment decisions required in reinforced concrete design, and reflects the author's experience as both a teacher of reinforced concrete design and as a member of various code committees. This edition provides new, revised and expanded coverage of the following topics: core testing and durability; shrinkage and creep; bases the maximum steel ratio and the value of the factor on Appendix B of ACI318-95; composite concrete beams; strut-and-tie models; dapped ends and T-beam flanges. It also expands the discussion of STMs and adds new examples in SI units.
Author:
Publisher:
ISBN:
Category : Polycyclic aromatic hydrocarbons
Languages : en
Pages : 500
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Author: Oliver Hudson Kelley
Publisher:
ISBN:
Category :
Languages : en
Pages : 522
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