Author: Shawna Holman
Publisher: Fair Winds Press
ISBN: 0760377618
Category : House & Home
Languages : en
Pages : 178
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Book Description
“If you are looking for a tangible, stress-free guide to protect you and your family from everyday environmental toxins, THIS IS IT!" —Dr. Vivian Chen, MD, founder of Plateful Health and Detox Right With all the time spent at home in recent years, you probably realize how much the inside of your home contributes to your mental and physical health, for better or worse. But did you know that the Environmental Protection Agency estimates that indoor air is 2–5 times (and occasionally more than 100 times) more polluted than outdoor air? The good news is that you can control and improve the environment inside your home, and A Healthier Home provides an accessible, room-by-room roadmap for doing just that. Wherever you are on your journey to a healthier home, author and founder of A Little Less Toxic, Shawna Holman, offers realistic steps you can take to maintain a less toxic living environment that aligns with your values. Create a healthy, happy living space with simple swaps and hacks for banning hidden harms in every room: Kitchen: Finding the best cookware, helpful tools and gadgets, safe serving ware and food storage, all about supplements, buying cleaning products, DIY cleaning products Laundry Room: Washing machine and detergent recommendations, DIY spot treatment, whitening without bleach, treating stains, clotheslines, tips and tricks Bathroom: Toiletries, oral hygiene, water (including chlorine and fluoride), self-care, skincare and a few DIY skincare recipes, medicine cabinet, hair training, cleaning (including deep cleaning/going beyond the basics of the kitchen!) Bedroom: Mattress shopping, pillows, linens, all about certifications and materials, condoms and lubrication, pregnancy prevention/fertility, sleeping tips, blue light, hacks and tips for cleaning in the bedroom Living Room: Indoor air quality, air purifiers, filters, furniture and rugs (materials and more), air fresheners (key swaps, essential oil how-tos, and candle info), mold mindfulness, EMF protection Garden: Lawn care, sun protection, insect protection, after-sun care, and grounding From tackling toxins and revamping your kitchen to making a greener garden and ensuring cleaner laundry, A Healthier Home will aid you in creating a sustainable, safe lifestyle that benefits both your mind and body. Every corner of your home can be made to better serve you and your family—it’s just a matter of getting started!
Author: Don R. Powell
Publisher: American Institute for Preventive Medicine Press
ISBN: 9780976504801
Category : Family & Relationships
Languages : en
Pages : 420
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Book Description
Your guide to self-care and wise health consumerism.
Author: Perseus
Publisher: Vanguard Press
ISBN: 9781593156886
Category : Environmental health
Languages : en
Pages : 0
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Book Description
"The Healthy Home" is the most up-to-date and scientifically accurate book on how to detox a home, room by room, to keep families safe--one of the most topical subjects today.
Author: Jeffrey C. May
Publisher: Johns Hopkins University Press
ISBN: 1421438941
Category : Health & Fitness
Languages : en
Pages : 407
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Book Description
Whether you have allergies or asthma, or you just want to avoid exposures to indoor contaminants and allergens, this book will teach you how to have a healthier home. In this thoroughly revised edition of My House Is Killing Me! Jeffrey C. and Connie L. May draw on the dramatic personal stories of their clients to help readers understand the links between indoor environmental conditions and human health. Explaining how air conditioning, finished basements, and other home features affect indoor air quality, the authors offer a step-by-step approach to identifying, controlling, and even eliminating the sources of indoor pollutants and allergens. This new edition includes • more than 60 color photographs • expanded coverage on the dangers posed by volatile organic compounds (VOCs) produced by such common items as paint, carpet, and household cleaning products • up-to-date information on the potential risks of installing spray polyurethane foam (SPF) insulation • completely new case studies of people who improved their indoor air quality by following the authors' advice • brand-new chapters, including " 'Trojan Horse' Allergens," "The Three Ps—Pets, Pests, and People," "Indoor Air Quality in Multi-Unit Buildings," and "Testing and Remediation." Reading My House Is Killing Me! lets you see your house the way an expert would. Along with offering a wealth of practical advice and proven solutions for various problems, the Mays include a glossary of terms and a list of valuable resources. This book is a must for all home occupants as well as perfect for those contemplating moving to or purchasing a property.
Author: Sara Snow
Publisher: Bantam
ISBN: 0553906259
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
In this easy-to-follow guide, the green-living expert and host of the popular TV shows Living Fresh and Get Fresh with Sara Snow offers busy families simple, affordable ways to create a healthy, environmentally friendly home—room by room. Every day, families make countless consumer choices, from which diapers to use to which apples to buy, to whether their next car should be a hybrid. For new parents concerned about the future of their children—and of the planet they will leave them—being informed feels especially urgent. But in the midst of a booming natural and organics industry, the many options can make easing into living green confusing. Now Sara Snow offers practical solutions for every aspect of family life, from laundry to recycling to decorating the nursery. Discover ways to green… • your kitchen with healthier foods and safer cooking and storage options • your bathroom with recycled toilet and tissue paper and nontoxic cleaning supplies • your bedroom—and your love life—with chic eco-friendly bedding and sexy personal products • your yard with a rain barrel attached to your gutter downspout to reduce runoff, prevent erosion, and capture clean water for your flowers, vegetables, and lawn And there’s much more to inspire and encourage you, from advice on introducing children to healthy eating, to products and foods for your animal companions, to chemical-free gardening—plus sidebars offering insider secrets from green-living pioneers. Here is an invaluable resource for anyone who wants to do something positive for the well-being of their family, while leaving a lighter footprint on the world.
Author: Shawna Holman
Publisher: Fair Winds Press (MA)
ISBN: 0760388652
Category : Cooking
Languages : en
Pages : 210
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Book Description
With A Healthier Home Cook as your accessible guide, set up your kitchen with an eye toward removing toxins, then cook your way through 75+ wholesome recipes.
Author: Jen Stout
Publisher: Victory Belt Publishing
ISBN: 1628604522
Category : House & Home
Languages : en
Pages : 435
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Book Description
Most of us spend 90 percent of our time indoors, but our indoor environments could be causing us significant harm. Everything from flooring to paints to insulation contains chemicals known to contribute to health problems such as cardiovascular disease and cancer. In this book, Jen and Rusty Stout, nationally recognized healthy home building innovators, teach you how to think like a builder so that you can construct a new home or upgrade an existing one to put wellness first. Making smart choices when it comes to building materials, moisture protection, and more can make all the difference in reducing your family’s exposure to toxins and living a healthier life. Whether you are a home buyer, a homeowner working with a professional builder, a building contractor, or a DIY-er, Healthier Homes walks you through key considerations such as Site selection Designing a living space that meets your family’s unique needs Material choices for the exterior and interior Air and water quality Sourcing home furnishings and finishes Existing home upgrades Mold remediation
Author: Mike Dulworth
Publisher: John Wiley & Sons
ISBN: 0471678570
Category : Business & Economics
Languages : en
Pages : 314
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Book Description
Turn weekend home-improvement projects into big money! Did you know you and your spouse can sell your home every two years and pay no taxes on profits up to $500,000? It's true! In fact, you should think of your home as an investment as much as a place to live. Simple renovations can dramatically increase the value of your home, and you can undertake most of them on your own and in your spare time. Renovate to Riches shows you how to turn your sweat into equity and your home into a moneymaker. Millions of people across America are making their do-it-yourself weekend projects pay off-and you can too. This straightforward guide will show you how to secure financing for your home, accomplish the renovations that add the most value, and get the highest price when you sell. It shows you how to design your own custom plan for creating wealth over five, ten, or even twenty years, and includes detailed case studies that help you avoid common mistakes. Renovate to Riches also includes: * An explanation of complicated federal tax codes * Tips on finding great homes at bargain prices * Advice on financing options * Which renovations add the most value * Professional guidance on interior design, landscaping, and other home improvement projects * Which projects you should be able to handle yourself and which will require a professional contractor * How to work with contractors and keep it cheap * Practical advice from the experts-real estate agents, brokers and bankers, tax advisors, contractors and carpenters, landscapers, interior and lighting designers, home inspectors, and appraisers Renovate to Riches is not a get-rich-quick scheme. It's a practical, step-by-step guide to building long-term wealth. You don't need the skills of a contractor or the experience of a real estate agent; all you need is a little extra time, a little extra money-and this unbeatable guide.
Author: Roberta Null
Publisher: CRC Press
ISBN: 146650529X
Category : Law
Languages : en
Pages : 396
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Book Description
As the baby boom generation ages, it is crucial that designers understand all they can about bringing this group, as well as all others, design that will offer function, aesthetics, and quality of life. Full of examples and illustrated with pictures of good design, Universal Design: Principles and Models details how the principles of universal design (UD) can be used to evaluate all products and places. Universal design is ubiquitous; therefore good examples are essential to understanding. This book includes more than 50 case studies that demonstrate successful applications of UD principles and helps professors develop curriculum and teaching strategies. More than 300 color photographs and drawings further illustrate the principles and best practices. The book includes topics ranging from the development of ergonomic chairs for home and office to the unique environmental concerns of those sensitive to electronic and chemical emissions. The examples illustrate a variety of user/groups in different situations and clearly demonstrate the design directives for meeting their needs. The author explores the many definitions of UD, enabling readers to identify those most meaningful to large portions of the population. Universal design (UD) facilitates the comfort and navigation of those with failing eyesight or restricted mobility, and the family members and professionals who care for them. Whether at home, work, or a public place, people appreciate the beautiful and the practical. This book takes a vital and meaningful approach, going beyond the basics and delving into details. It gets to the heart of UD and supplies an understanding of design from a greater perspective.
Author: Shelley Peterman Schwarz
Publisher: Demos Medical Publishing
ISBN: 1936303221
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Written by the best-selling author of Multiple Sclerosis: 300 Tips for Making Life Easier and Parkinson's Disease: 300 Tips for Making Life Easier, Home Accessibility will help people with chronic illness, physical disability, temporary or permanent, and
