Author: Grant Cooper
Publisher: DiaMedica Publications
ISBN: 0979356415
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery - approaches that, when necessary, can be used as an opportunityto return to exercise and nutrition to slow the disease's progress. The book features easy, illustrated exercises, including aerobics and strength training, that can be done at home, at a gym, or under a trainer's or physical therapist's supervision. Nutritional and supplement strategies - including glucosamine and fish oil - are presented in detail, along with suggestions for ways to keep on track. Dr. Cooper not only explores each topic in depth but explains how it fits into an overall holistic treatment program.
Author: Harris H. McIlwain
Publisher: Macmillan
ISBN: 9780805072419
Category : Health & Fitness
Languages : en
Pages : 324
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Book Description
In this revised edition of his popular handbook, Dr. McIlwain offers his proven seven-step treatment program that includes the very latest in medications and specific exercises to reduce deep muscle pain, to increase strength and energy, and to alleviate stress and anxiety. 10 line drawings.
Author: Arthur Klein
Publisher: Robinson
ISBN: 1472103866
Category : Self-Help
Languages : en
Pages : 481
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Book Description
Those who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This book, now fully revised and updated, is based on a detailed survey, in which arthritis sufferers were asked to say what best relieved their symptoms and improved their quality of life. Surgery? Nutrition? Exercise? Complementary therapies? You'll find the answers to these and many more questions in this hugely successful book. Covers: Conventional treatments, surgery and drugs; Pain-relieving techniques; Complementary therapies; Self-help techniques; Tips for managing your life and organising your home; Nutritional advice, including diet and 30-day meal plan; Includes some 200 pages of illustrated and effective exercise plans
Author: David I. Mostofsky
Publisher: Springer Science & Business Media
ISBN: 148990283X
Category : Psychology
Languages : en
Pages : 397
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Book Description
From time to time, professional journals and edited volumes devote some of their pages to considerations of pain and aging as they occur among the aged in different cultures and populations. One starts from several reasonable assumptions, among them that aging per se is not a disease process, yet the risk and frequency of disease processes increase with ongoing years. The physical body's functioning and ability to restore all forms of damage and insult slow down, the immune system becomes compromised, and the slow-growing pathologies reach their critical mass in the later years. The psychological body also becomes weaker, with unfulfilled promises and expectations, and with tragedies that visit individuals and families, and the prospect that whatever worlds remain to be conquered will most certainly not be met with success in the rapidly passing days and years that can only culminate in death. Despair and depression coupled with infirmity and sensory and! or motor inefficiency aggravate both the threshold and the tolerance for discomfort and synergistically collaborate to perpetuate a vicious cycle in which the one may mask the other. Although the clinician is armed with the latest advances in medicine and phar macology, significant improvement continues to elude her or him. The geriatric specialist, all too familiar with such realities, usually can offer little else than a hortative to "learn to live with it," but the powers and effectiveness of learning itself have declined.
Author: April Walker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781539167440
Category :
Languages : en
Pages : 236
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Book Description
This book is designed for the active Water Aerobics instructor who is on the go and needs to access materials quickly and easily. It includes a wide variety of tools that can be printed and taken poolside, such as an Aqua Choreography Wheel which can be used for curriculum development, a collection of line-drawn circuit cards useful in a variety of class formats, all described in the Manual. Games, brainteasers, and holiday ideas are also included. These tools are excellent and fun ways to incorporate fitness goals into a class. Additional tools include:� Curriculum development tools � Movement Blocks Template� 13 tried and true games� 10 fun holiday ideas� A fabulous formations chart and directions to help you make the most out of your pool space� Icebreaker activities to build community in your classes� 7 methods for breaking your class into groups smoothly� 21 Brainteaser exercises that incorporate the body, increasing coordination, balance, and laughter� 8 Fun and challenging balance exercises� 20 sample curriculum plans to get you started� Sample Class Syllabus & Sample Class Evaluations� A set of directional cue cards for audio challenged environments� A set of number cards for setting up stations or games� A set of "Roll the Dice" circuit cards� Engaging ideas that have been used successfully in Water Aerobics classes Nationwide
Author: Judith K. Sands
Publisher: John Wiley & Sons
ISBN:
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
Here is a practical guide to delivering nursing care to arthritis patients in the home. It includes multiple strategies that community health nurses can employ in improving the patient's comfort. The practical, applied approach covers methods of assessment, planning, and patient teaching that can be adapted to a wide range of settings. The text includes many instructive case studies.
Author: Krysia Dziedzic
Publisher: Elsevier Health Sciences
ISBN: 0702050652
Category : Medical
Languages : en
Pages : 379
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Book Description
Rheumatology is an indispensable resource for physiotherapists, occupational therapists and other health professionals, offering practical approaches to the treatment and management of rheumatic musculoskeletal conditions. The text focuses on applying evidence-based understanding of these conditions to clinical context. The specific disease chapters cover: incidence and prevalence of the condition; clinical presentation and diagnosis; red flags; clinical assessment; important first treatments, early intermediate and long term management; prognosis and long term outcomes. Supporting case histories of increasing complexity and study activities illustrate the clinical relevance of the treatment and management approaches. • Multidisciplinary team approach • Practical solutions to management of conditions supported by the latest research • Case histories of increasing complexity consolidate understanding and develop clinical reasoning • Highlighted boxes throughout contain study tasks and key messages
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1646042263
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
Live pain free once again with this proven guide designed to help you easily treat and prevent injuries like frozen shoulder, rotator cuff, tendinitis, and dislocation right from your own home. Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast. This handbook is the perfect resource to help you: Build shoulder strength Improve flexibility Speed up recovery Prevent injury Healthy Shoulder Handbook also features specially designed stretching programs to reverse or alleviate the strain from high-risk sports and occupations, including construction work, desk jobs, tennis, golf and more. By following the steps in this book, you'll be able to quickly get back to your daily routines—pain free!
Author: Ethan D. Anderson
Publisher: BornIncredible.com
ISBN: 177696795X
Category : Medical
Languages : en
Pages : 292
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Book Description
"Arthritis can be managed; it doesn't have to manage you." Discover the ultimate guide to understanding, managing, and living with arthritis. "Arthritis: The Complete Handbook for Sufferers and Caregivers" provides comprehensive information and support for those living with this complex and often misunderstood condition. Inside this essential handbook, you'll find in-depth chapters covering: The basics of arthritis: Understand the various types of arthritis, their symptoms, and the risk factors involved. Diagnosis and treatment: Learn about the diagnostic process, the importance of early detection, and the available treatment options for arthritis. Medication and pain management: Explore the most effective medications, supplements, and pain relief strategies for managing arthritis. Exercise and physical therapy: Discover the benefits of exercise and physical therapy in maintaining joint health and alleviating arthritis symptoms. Nutrition and diet: Uncover the role of diet and nutrition in managing arthritis, including anti-inflammatory foods and supplements. Emotional well-being and support: Gain insights into the emotional impact of arthritis and find strategies for coping with the condition and managing stress. Alternative therapies: Explore alternative treatment options, such as acupuncture, massage, and hydrotherapy, and how they can complement traditional treatments. Managing daily life: Learn practical tips for navigating everyday challenges, from work and travel to hobbies and relationships. Caregiving and support: Get guidance on providing care and support for loved ones living with arthritis. This indispensable guide is packed with practical advice, expert insights, and real-life stories to help you and your loved ones thrive despite arthritis. Whether you're newly diagnosed, a long-time sufferer, or a caregiver, "Arthritis: The Complete Handbook for Sufferers and Caregivers" offers the tools and resources you need to live a fulfilling life and manage arthritis effectively. Don't let arthritis hold you back any longer. Empower yourself with knowledge and take control of your life with this comprehensive handbook. Get your copy today and start your journey toward a happier, healthier, and more active life. Contents: Understanding Arthritis The different types of arthritis The role of inflammation Symptoms and diagnosis Risk Factors and Causes Genetic predisposition Environmental factors Lifestyle factors Living with Arthritis Coping with pain and stiffness Managing fatigue Navigating relationships and emotional wellbeing Medical Treatments Pain relievers Anti-inflammatory drugs Disease-modifying antirheumatic drugs (DMARDs) Natural Remedies and Supplements Herbal remedies Dietary supplements Essential oils Nutrition and Diet Foods that may help Foods to avoid Maintaining a healthy weight Exercise and Physical Therapy The benefits of exercise Types of exercises for arthritis Working with a physical therapist Alternative Therapies Acupuncture Massage therapy Mind-body practices Assistive Devices and Home Modifications Choosing the right assistive devices Making your home arthritis-friendly Adaptive clothing and footwear Coping with Flares Identifying triggers Managing a flare Preventing future flares Arthritis in the Workplace Knowing your rights Requesting accommodations Balancing work and self-care Relationships and Support Communicating with loved ones Finding a support group Building a healthcare team Managing Arthritis in Children Recognizing the signs Treatment options Supporting your child's emotional wellbeing Aging and Arthritis The impact of age on arthritis Strategies for managing arthritis in older adults Staying active and engaged Surgery and Joint Replacement When to consider surgery Types of joint replacement surgeries Recovery and rehabilitation Prevention and Early Intervention Identifying risk factors Strategies for reducing arthritis risk The importance of early intervention Research and Future Therapies Current arthritis research Potential future treatments The role of technology in arthritis management Travel and Leisure Planning for travel Tips for managing arthritis on vacation Accessible destinations and activities Financial and Insurance Considerations Navigating insurance coverage Managing medical expenses Assistance programs and resources Overcoming Obstacles Resilience and adaptability Finding motivation and purpose Celebrating successes Arthritis and Mental Health The connection between arthritis and mental health Managing stress and anxiety Seeking professional help Sleep and Arthritis The importance of sleep for arthritis management Tips for improving sleep quality Managing sleep disturbances Arthritis and Weather Sensitivity Why some people are weather-sensitive Tips for coping with weather-related pain Climate considerations for arthritis sufferers Pregnancy and Arthritis Managing arthritis during pregnancy Medications and pregnancy safety Postpartum arthritis care Arthritis and Intimacy Navigating the challenges of intimacy Tips for maintaining a healthy sex life Communicating with your partner Arthritis and Your Feet Types of arthritis affecting the feet Proper foot care and footwear Orthotic devices and supports Arthritis in Pets Recognizing arthritis in pets Treatment options for pets Supporting your pet's quality of life Cooking and Arthritis Adapting your kitchen for arthritis Cooking techniques for arthritis sufferers Meal planning and preparation tips Gardening and Arthritis Benefits of gardening for arthritis sufferers Adapting your garden for arthritis Gardening tools and techniques for arthritis Self-Care and Mindfulness The role of self-care in arthritis management Mindfulness practices for coping with pain Relaxation techniques for stress relief Arthritis and Creativity The therapeutic benefits of creativity Adapting your creative practice for arthritis Finding inspiration and motivation Complementary and Integrative Medicine The role of complementary therapies Integrating conventional and alternative treatments Finding a balance between approaches Arthritis Advocacy and Awareness The importance of advocacy Becoming an arthritis ambassador Supporting arthritis research and awareness efforts Setting and Achieving Goals Goal-setting for arthritis management Overcoming setbacks and obstacles Celebrating achievements and milestones
Author: David X. Cifu
Publisher: Elsevier Health Sciences
ISBN: 0323497330
Category : Medical
Languages : en
Pages : 773
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Book Description
Concise and portable, Braddom's Clinical Handbook of Physical Medicine and Rehabilitation, by Drs. David X. Cifu and Henry L. Lew, gives you dependable, up-to-date content in a handbook format ideally suited for use at the bedside or in outpatient clinics. This quick reference covers the everyday topics you need – assistive devices and orthoses, spasticity, pediatric, adult, and geriatric care, pain management, outcome measures, and much more – all derived from the most trusted name in the field of PM&R. - Reader-friendly format with succinct, templated chapters for ease of use. - Authoritative content derived from the #1 comprehensive reference in the field: Braddom's Physical Medicine and Rehabilitation. - An ideal resource for the entire rehabilitation team as a quick reference or study guide. - Highlights key concepts spanning the full spectrum of rehabilitation medicine to help optimize outcomes for patients with a range of chronic diseases, impairments, and disabilities. - Includes eSlides complied by internationally renowned experts to summarize key teaching points and clinical pearls.
