Reader's Digest Quintessential Guide to Healthy Eating

Reader's Digest Quintessential Guide to Healthy Eating PDF Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 162145293X
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--

Eat, Drink, and Be Healthy

Eat, Drink, and Be Healthy PDF Author: Walter Willett
Publisher: Simon and Schuster
ISBN: 1501164775
Category : Cooking
Languages : en
Pages : 432

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Book Description
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

A Guide to Healthy Eating

A Guide to Healthy Eating PDF Author: Teresa Fung
Publisher:
ISBN: 9781614014041
Category : Diet
Languages : en
Pages : 0

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Book Description


Encyclopedia of Foods

Encyclopedia of Foods PDF Author: Experts from Dole Food Experts from Dole Food Company
Publisher: Elsevier
ISBN: 0080530877
Category : Technology & Engineering
Languages : en
Pages : 529

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Book Description
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. - Details healthy eating guidelines based on the RDA food pyramid - Provides scientific basis and knowledge for specific recommendations - Beautifully illustrated - Extensive list of reliable nutrition resources - Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste

Mindful Eating 101

Mindful Eating 101 PDF Author: Susan Albers, Psy.D.
Publisher: Routledge
ISBN: 113542439X
Category : Psychology
Languages : en
Pages : 161

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Book Description
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff. Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college. More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Eat, Play, and be Healthy

Eat, Play, and be Healthy PDF Author: W. Allan Walker
Publisher: McGraw Hill Professional
ISBN: 9780071441865
Category : Business & Economics
Languages : en
Pages : 0

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Book Description
Provides comprehensive advice on creating healthy eating habits and includes a number of recipes for nutritious foods that children will enjoy.

The Guide to Healthy Eating

The Guide to Healthy Eating PDF Author: David Brownstein
Publisher: Oasis Audio
ISBN: 9780966088250
Category : Cooking (Natural foods)
Languages : en
Pages : 238

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Book Description


How Healthy People Eat

How Healthy People Eat PDF Author: Kristen Coffield
Publisher: Bent Frame
ISBN: 9780996432955
Category :
Languages : en
Pages : 120

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Book Description
Healthy people have habits that contribute to their overall vitality and wellness. The things they do give them resilience, mental clarity, boundless energy, proper body weight, and the ability to effectively deal with stress. In a nutshell, healthy habits contribute to a healthy life. When it comes to healthy habits, eating is powerful. What we eat, how we eat, and when we eat all matter. Mastering daily food habits is a tool we can use to create culinary resilience-the ultimate wellness benefit. When we give our bodies what they need to thrive, we are rewarded with a strong immune system, lower inflammation, and lots of feel-good hormones. We all need to trade habits that do not serve us for habits that do. When we understand that our food practices are opportunities to fuel our health and happiness, we can be more mindful of our choices. How Healthy People Eat is a kitchen companion filled with little bites of information to motivate, inspire, and empower you to develop culinary resilience by using food as your superpower. One morsel at a time we can change our wellness destiny. By creating better habits, we can reset our health to the factory settings with which we were born and eat in a way that supports looking, feeling, and being well. Think of this little book as the first bite to help you harness the nutritive power on the end of your fork.

Reader's Digest Quintessential Guide to Healthy Eating

Reader's Digest Quintessential Guide to Healthy Eating PDF Author: Editors at Reader's Digest
Publisher: Simon and Schuster
ISBN: 162145293X
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
"This book is a clear, fresh, and frequently surprising guide to the increasingly complex world of everyday food--the meals, snacks, and drinks that most of us consume"--

A Guide to Healthy Eating

A Guide to Healthy Eating PDF Author: Marion J. Franz
Publisher: Chronimed Publishing
ISBN: 9780937721063
Category : Medical
Languages : en
Pages : 62

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Book Description
This book includes the recommendations of the Nutrrition Section of the Park Nicollet Medical Foundation and are based on known dietary approaches which can influence risk factors associated with atherosclerosis and hypertension.

Nutrition Counseling and Education Skills: A Guide for Professionals

Nutrition Counseling and Education Skills: A Guide for Professionals PDF Author: Betsy B. Holli
Publisher: Jones & Bartlett Learning
ISBN: 1284456889
Category : Health & Fitness
Languages : en
Pages : 460

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Book Description
Now in vibrant full color, this updated Seventh Edition of Holli’s best-selling Nutrition Counseling and Education Skills: A Guide for Professionals helps students develop the communications, counseling, interviewing, motivational, and professional skills they’ll need as Registered Dietitian professionals. Throughout the book, the authors focus on effective nutrition interventions, evidence-based theories and models, clinical nutrition principles, and knowledge of behavioral science and educational approaches. Packed with activities, case studies, and self-assessment questions, the Seventh Edition features new content that reflects the latest changes in the field, new online videos that bring nutrition counseling techniques to life, and a powerful array of new and enhanced in-text and online learning tools.