A Guide to Directing Small Charity Road Races PDF Download
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Author: John Allison
Publisher: Lulu.com
ISBN: 1365234770
Category : Sports & Recreation
Languages : en
Pages : 49
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Book Description
This guide offers advice to inexperienced race directors who wish to host a small 5K, 10K, Half Marathon, or Marathon to benefit a charitable organization. The advice contained within is based on my own experience. I ran a lot of races before I ever bit the bullet and directed my own. I thought I knew plenty to make a great race. But I quickly learned just how tough a race director's job is. Hopefully, my experience will help you avoid some mistakes, think of some things you might not have, and host a great race that your runners want to race every year.
Author: John Allison
Publisher: Lulu.com
ISBN: 1365234770
Category : Sports & Recreation
Languages : en
Pages : 49
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Book Description
This guide offers advice to inexperienced race directors who wish to host a small 5K, 10K, Half Marathon, or Marathon to benefit a charitable organization. The advice contained within is based on my own experience. I ran a lot of races before I ever bit the bullet and directed my own. I thought I knew plenty to make a great race. But I quickly learned just how tough a race director's job is. Hopefully, my experience will help you avoid some mistakes, think of some things you might not have, and host a great race that your runners want to race every year.
Author: Dick Fislar
Publisher: Dorrance Publishing
ISBN: 1649572832
Category : Sports & Recreation
Languages : en
Pages : 64
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Book Description
So You Wanna Be a Race Director By: Dick Fislar So You Wanna Be a Race Director contains all information needed for a person to organize and direct road races for runners and bikers. Anyone wanting to organize a race needs this information, and they will find it interesting and relevant. This book will be a great help for first time as well as veteran Race Directors. It is a road map to successful directing of road races and will help make you a successful race director, where you will benefit worthy causes for many years.
Author: Adam W. Chase
Publisher: Rowman & Littlefield
ISBN: 1493066765
Category : Sports & Recreation
Languages : en
Pages : 245
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Book Description
Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of such sports as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. No wonder it has become one of the world’s most popular fitness activities. The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events. This full revision includes all new photos, updated information on equipment, caring for the trail, racing and organizing. as well as new information on sustainability, "Leave No Trace" practices, diversity and inclusion in the outdoor running world.
Author: Brenda Barrera
Publisher: Human Kinetics
ISBN: 9780736001328
Category : Sports & Recreation
Languages : en
Pages : 164
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Book Description
Equips runners with the information they need to enjoy Chicago's top running routes. With the 31 best training routes and nine most popular racecourses in and around the city, the 40 entries show distance, scenery, terrain, hill ratings, available facilities and tips on how to best enjoy each run.
Author: Larry Greene
Publisher: Human Kinetics
ISBN: 1492584940
Category : Sports & Recreation
Languages : en
Pages : 256
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Book Description
As the best-selling guide in the sport, Training Young Distance Runners has helped countless runners achieve their best times, avoid injuries, and improve their performance progressively from season to season. Updated, expanded, and enhanced, this new edition further solidifies its standing as a must-have for athletes and coaches in cross country, track and field, and road racing. Running experts Larry Greene and Russ Pate combine the latest research with training, development, and conditioning plans from the most successful high school and college programs in the world. You’ll learn to optimize performance through tempo running, interval training, and technique work to improve form. You’ll gain a competitive advantage with expert advice and strategies for event-specific training, avoiding injuries, and overcoming setbacks. With guidelines for designing customized daily, weekly, and seasonal programs—as well as coverage of hot topics including nutritional supplements, barefoot running and minimalist shoes, and gearing training to the specific needs of girls and boys—Training Young Distance Runners is the most complete and current training guide for the sport. Essential reading for coaches, parents, and young runners, this book has everything you need to get and stay ahead of the pack.
Author: Joan Garry
Publisher: John Wiley & Sons
ISBN: 111929309X
Category : Business & Economics
Languages : en
Pages : 251
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Book Description
Nonprofit leadership is messy Nonprofits leaders are optimistic by nature. They believe with time, energy, smarts, strategy and sheer will, they can change the world. But as staff or board leader, you know nonprofits present unique challenges. Too many cooks, not enough money, an abundance of passion. It’s enough to make you feel overwhelmed and alone. The people you help need you to be successful. But there are so many obstacles: a micromanaging board that doesn’t understand its true role; insufficient fundraising and donors who make unreasonable demands; unclear and inconsistent messaging and marketing; a leader who’s a star in her sector but a difficult boss... And yet, many nonprofits do thrive. Joan Garry’s Guide to Nonprofit Leadership will show you how to do just that. Funny, honest, intensely actionable, and based on her decades of experience, this is the book Joan Garry wishes she had when she led GLAAD out of a financial crisis in 1997. Joan will teach you how to: Build a powerhouse board Create an impressive and sustainable fundraising program Become seen as a ‘workplace of choice’ Be a compelling public face of your nonprofit This book will renew your passion for your mission and organization, and help you make a bigger difference in the world.
Author: American Bar Association. House of Delegates
Publisher: American Bar Association
ISBN: 9781590318737
Category : Law
Languages : en
Pages : 216
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Book Description
The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
Author: Tim Rogers
Publisher: Teach Yourself
ISBN: 1444129139
Category : Health & Fitness
Languages : en
Pages : 133
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Book Description
Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Author: Toby Tanser
Publisher: Perigee Trade
ISBN: 9780399528521
Category : Marathon running
Languages : en
Pages : 0
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Book Description
An elite, competitive runner gives advice on every aspect of the New York City marathon, from how to enter and where to stay, to the best training guides and non-runners' spectator guides.
Author: L. Carson
Publisher:
ISBN:
Category : Theaters
Languages : en
Pages : 444
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Book Description
