A Guide to Beginner Tumbling PDF Download
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Author: Mike Ferralli
Publisher:
ISBN: 9781561677986
Category : Tumbling
Languages : en
Pages : 0
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Book Description
Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.
Author: Mike Ferralli
Publisher:
ISBN: 9781561677986
Category : Tumbling
Languages : en
Pages : 0
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Book Description
Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.
Author:
Publisher:
ISBN:
Category : Tumbling
Languages : en
Pages :
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Book Description
Author: Elfi Schlegel
Publisher:
ISBN: 9781770851337
Category : JUVENILE NONFICTION
Languages : en
Pages : 0
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Book Description
This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-colour photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor. The topics covered in detail include: *Finding a good gymnastics club *Qualities to look for in a coach *Warm-up and cool-down exercises *Entering competitive gymnastics *Managing victories and losses *The importance of family and friends *Nutrition and apparel *Financial aspects *A typical day of training for competition. The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include: *Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights. *Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada. *Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics. AUTHOR: Elfi Schlegel was a member of the Canadian National Team from 1976 to 1985, won two gold medals at the 1978 Commonwealth Games and in 1979 won a team gold and individual bronze medal at the Pan Am Games. Elfi won Canada's only World Cup gymnastics medal, a bronze in the vault, in 1980. As a scholarship athlete at the University of Florida, she was a six-time All-American. Claire Ross Dunn is a journalist and writer for television. Colour photographs
Author: Debby Mitchell
Publisher: Human Kinetics
ISBN: 9780736001243
Category : Gymnastics
Languages : en
Pages : 316
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Book Description
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Jen Jones
Publisher: Capstone
ISBN: 9780736864701
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Provides a guide for children and pre-teens on basic tumbling skills needed for gymnastics.
Author: Lindsay Broomfield
Publisher: Human Kinetics
ISBN: 0736086587
Category : Education
Languages : en
Pages : 146
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Book Description
Gymnastics is accessible and straightforward to teach and Lindsay Broomfield provides clear instruction for primary teachers and club coaches to teach gymnastic skills. Its progressive approach builds on the basics and allows for a smooth transition for pupils entering year 7.
Author: Ilona E. Gerling
Publisher: Meyer & Meyer Verlag
ISBN: 1841262765
Category : Sports & Recreation
Languages : en
Pages : 250
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Book Description
Spotting and securing are two essential safety constituents when it comes to teaching and training gymnastics. Teaching Children's Gymnastics takes a close look at what spotting and securing really means and how they must be done. It is a new, revolutionary teaching idea which gets even the youngest children to learn how to spot each other safely. Containing step-by-step instructions for teaching children to spot each other, as well as hundreds of examples and suggestions for interactive and spotting gymnastic exercises, Teaching Children's Gymnastics is an invaluable resource for all teachers, coaches, adventure playground leaders and others who work with children.
Author: Steven Low
Publisher:
ISBN: 9780990873853
Category :
Languages : en
Pages :
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Book Description
Author: Jeff Savage
Publisher: Enslow Publishing, LLC
ISBN: 9780766038684
Category : Juvenile Nonfiction
Languages : en
Pages : 52
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Book Description
"Examines gymnastics skills, including techniques for the floor exercise, vault, bars, rings, balance beam, and pommel horse, and provides tips and tricks for young, aspiring gymnasts"--Provided by publisher.
Author: Ashley Kalym
Publisher: North Atlantic Books
ISBN: 1623174120
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
