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Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 158040541X
Category : Health & Fitness
Languages : en
Pages : 162
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Book Description
The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.
Author: Jill Weisenberger
Publisher: American Diabetes Association
ISBN: 158040541X
Category : Health & Fitness
Languages : en
Pages : 162
Get Book Here
Book Description
The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.
Author: Frank Lipman
Publisher: Hachette UK
ISBN: 031646211X
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Author: Prime Hall
Publisher: Morgan James Publishing
ISBN: 1631953222
Category : Self-Help
Languages : en
Pages : 132
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Book Description
The F.R.E.E. Your Mind Guidebook was created by former Special Operations Marine Raiders, Prime Hall and Don Tran. This program has been built, tested, and utilized by current Championship level Professional MMA Fighters, Olympic Athletes, NFL Players, Pro Surfers, and High-Level Business Executives to break through glass ceilings and unlock their highest states of performance. Through their proven experience Prime and Don guide readers to: Step into their power Unlock new levels in personal and professional relationships Achieve health and fitness goals Enhance clarity, focus, and purpose Readers from all walks of life can apply the principles in this guidebook to eliminate drag, maximize flow, and engage better management of energy in order to unlock results and reach their goals.
Author: Jane Heller
Publisher: Chronicle Books
ISBN: 145210753X
Category : Biography & Autobiography
Languages : en
Pages : 292
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Book Description
Heller thought she'd found her dream man-- until he turned out to be a "frequent flier," the term doctors and nurses use to refer to patients who land in the E.R. more often than the average person goes to Starbucks. Here, Jane shares her experiences of looking after her chronically ill husband and offers practical guidance for handling it all without drowning. She provides advice on staying healthy while caring for a loved one and learning to communicate with medical staff.
Author: Joel Osteen
Publisher: Simon and Schuster
ISBN: 0743296923
Category : Religion
Languages : en
Pages : 401
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Book Description
Explains how to apply seven action steps to discover individual purpose and destiny, in a guide complemented by biblical principles, devotions, and personal testimonies.
Author: James Altucher
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548493431
Category :
Languages : en
Pages : 168
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Book Description
This is a bold book by James Altucher because he not only gives you a new map for the new financial landscape, but he also has skin in the game. This is the first financial book in which the author REVEALS HOW HE, PERSONALLY, MAKES HIS OWN MONEY. We are living in an epic period of change, danger and opportunity. The economy is crashing and booming every few years. People are getting fired and replaced by computers and Chinese workers. The stock market crashes with regularity. Every "fix" from the government makes things worse. The Old World has been demolished... and people are desperate for answers. James Altucher's "The Choose Yourself Guide To Wealth" contains those answers. This is the field guide to the "New World" we live in. You can play by the old rules and get left behind, or you can use these new ideas and become wealthy. This is not a book for the faint of heart. Read at your own risk, because sometimes the truth is hard to take. But for those who are ready to hear, James provides an updated map of the new territory for generating wealth and freedom. This book is the eye-opener of the century, it is the guide to building, keeping, and investing your money and breaking free from the chains of rusted, old thinking.
Author: Zondervan,
Publisher: Zondervan
ISBN: 0310152534
Category : Religion
Languages : en
Pages : 129
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Book Description
Grow in your spiritual life and live more like Jesus. A Guide to a Better You includes 20 sections, 50 prompts, and journaling space to help you better understand the Bible, become more like Jesus, and reflect on continued growth in all aspects of your life. What if you could expand your spiritual life and live more like Jesus? Have you wondered how to find ways to grow in all aspects of your faith journey as you become the best version of yourself? A Guide to a Better You is an interactive tool that will help you deepen your faith and guide you toward a more enriching spiritual life. A Guide to a Better You is organized into 20 sections, includes 50 prompts, ample space to write, and bullet journaling pages. The readings focus on questions such as: How can I develop persistence? What does and does not require forgiveness? How do I build connection between generations? How should I handle pressure? How can I take godly criticism? How can I participate in God's work? After reading, you will: identify steps to interpret the Bible. create an authentic and intentional existence in your everyday interactions and routines. make wiser decisions. recognize intentional sins and how you can do better. reflect on how you can continue to grow as a better person in your home life, career, and other areas of your life. If you are seeking a deeper relationship with God and looking for a way you can be part of God's work, A Guide to a Better You is a perfect next step. You can use this complete interactive guide independently or as part of a small group. A Guide to a Better You is also a thoughtful gift you can give to loved ones or friends for birthdays or as a holiday gift.
Author: Raymond N. Guarendi
Publisher: Simon and Schuster
ISBN: 1451602863
Category : Family & Relationships
Languages : en
Pages : 262
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Book Description
Covering the most troublesome aspects of parenthood, this book is full of real, sensible, down-to-earth guidance. Covering the most troublesome aspects of parenthood, this book is full of real, sensible, down-to-earth guidance. It restores you confidence in yourself so you don't feel undermined by all the self-proclaimed experts and enables you to raise your children in a way that is better for them...and lot better for you!
Author: Keishaun Williams
Publisher: Exploreskillz, Incorporated
ISBN: 9780578827766
Category : Self-Help
Languages : en
Pages : 154
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Book Description
Better than Yesterday is a series of excerpts that aims to touch the hearts, minds, and souls of those who may be going through their individual storm. It is a series of self-reflection and a reminder that you will never be perfect, but there are ways that you can better yourself each and every day. Better than Yesterday intends to help people become good human beings while transforming into the best possible versions of themselves.
Author: Doranne Long
Publisher:
ISBN: 9780984707706
Category : Exercise therapy
Languages : en
Pages : 158
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Book Description
Self-health health care book. A head-to-toe handbook on how best to care for muscles, bones, and joints, decrease pain/swelling, restore motion and promote healing, along with health tips and exercises to improve motion, strength, and quality of life.
