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Author: David R. Shlim, MD
Publisher: Di Angelo Publications
ISBN: 1955690324
Category : Biography & Autobiography
Languages : en
Pages : 268
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Book Description
Finding a fascinating and gratifying medical practice in Kathmandu saved his medical career, but befriending a reincarnate Tibetan lama transformed his life. This compellingly written memoir is a grand adventure tale of travel in Nepal and Tibet, tense and highly emotional medical encounters, new romances, and ground-breaking medical research. But all these eventually take a back seat to what the author learns about Tibetan Buddhism and the ability to train in compassion. The author reveals the details of his personal tutoring in Buddhism and his gradual exposure to mysteries and hard-to-explain events that he personally witnesses. For all the readers who dream about what it might be like to travel to the Himalayas and achieve a genuine spiritual connection, this book is the story of how that dream can come true.
Author: David R. Shlim, MD
Publisher: Di Angelo Publications
ISBN: 1955690324
Category : Biography & Autobiography
Languages : en
Pages : 268
Get Book Here
Book Description
Finding a fascinating and gratifying medical practice in Kathmandu saved his medical career, but befriending a reincarnate Tibetan lama transformed his life. This compellingly written memoir is a grand adventure tale of travel in Nepal and Tibet, tense and highly emotional medical encounters, new romances, and ground-breaking medical research. But all these eventually take a back seat to what the author learns about Tibetan Buddhism and the ability to train in compassion. The author reveals the details of his personal tutoring in Buddhism and his gradual exposure to mysteries and hard-to-explain events that he personally witnesses. For all the readers who dream about what it might be like to travel to the Himalayas and achieve a genuine spiritual connection, this book is the story of how that dream can come true.
Author: Chokyi Nyima Rinpoche
Publisher: Wisdom Publications
ISBN: 9781614292258
Category : Philosophy
Languages : en
Pages : 0
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Book Description
Who cares for the caregivers? No matter what inspires a provider's commitment, the wise words found here will soothe and rejuvenate while offering practical advice. A new 10th anniversary expanded edition. It is estimated that nearly one-third of the U.S. adult population acts as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough help to go around. Sure to be welcomed by caregivers of all types, this new edition of the groundbreaking Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task. In a clear and very modern voice, Chokyi Nyima Rinpoche and Dr. David R. Shlim use the teachings of Tibetan Buddhism to present practical tools for revitalizing the caring spirit. Offering practical advice on dealing with people who are angry at their medical conditions or their care providers, people who are dying, or the families of those who are critically ill, Medicine and Compassion provides needed inspiration to any who wish to reenergize their patience, kindness, and effectiveness. The warmth and care in these pages is sure to strike a resonant cord with medical professionals, hospice workers, teachers and parents of children with special needs, and those caring for aging and infirm loved ones.
Author: Tara Brach
Publisher: Penguin
ISBN: 0525522824
Category : Psychology
Languages : en
Pages : 288
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Book Description
One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Author: Chokyi Nyima
Publisher: Simon and Schuster
ISBN: 0861717031
Category : Philosophy
Languages : en
Pages : 210
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Book Description
Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task. It is estimated that some 54 million people in the U.S. act as informal caregivers for ill or disabled loved ones. We can add to these countless workers in the fields of health and human service, and yet there is still not enough help to go around: as many as three fourths of our informal caregivers report "going it alone." It's no wonder that "caregiver burnout" and depression afflict so many. Sure to be welcomed by caregivers of all types, the groundbreaking new Medicine and Compassion can help anyone reconnect with the true spirit of their caregiving task. In a clear and very modern voice, Chokyi Nyima Rinpoche and Dr. David R. Shlim use the teachings of Tibetan Buddhist philosophy to present practical tools for revitalizing the caring spirit. Readers, in turn, will find their patience, kindness, and effectiveness re-energized. Offering practical advice on dealing with people who are angry at their medical conditions or their care providers, people who are dying, or the families of those who are critically ill, Medicine and Compassion will strike resonant chords with medical professionals, hospice workers, teachers, and parents of children with special needs, and those caring for aging and infirm loved ones.
Author: Tara Brach
Publisher: Bantam
ISBN: 0553901028
Category : Religion
Languages : en
Pages : 352
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Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Tara Brach
Publisher: Sounds True
ISBN: 1683647149
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving. This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.” In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness: • Opening to the Truth of the present moment • Turning toward Love in any situation • Resting in the Freedom of our natural, radiant awareness “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”
Author: Nancy Lawson
Publisher: Chronicle Books
ISBN: 1616896175
Category :
Languages : en
Pages : 226
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Book Description
In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Author: Jim Fiume
Publisher: Di Angelo Publications
ISBN: 194254989X
Category : Biography & Autobiography
Languages : en
Pages : 67
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Book Description
A place of no mercy, no coddling, and no emotion, the streets of New York don’t waiver in their inability to care for anyone. In order to survive, you have to take the lessons that are given to you by them and use them to your advantage. After being orphaned not once, but twice, raised by nuns, foster parents, and passed between the homes of his grandmother and father, Jim Fiume learned how to survive and thrive after being tossed aside. His experiences led him to where he is now and helped give him wisdom that can only be gained from the university of the streets. Based on the life of Jim Fiume, the experiences from his childhood, adolescence, and a once-in-a-lifetime road trip down Route 66 are recounted in order to teach the one kind of lesson that can never be learned in a classroom… how to be street smart.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 398
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Christopher Germer
Publisher: Guilford Publications
ISBN: 1462538894
Category : Medical
Languages : en
Pages : 474
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Book Description
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being. MSC codevelopers Christopher Germer and Kristin Neff review relevant theory and research and describe the program's unique pedagogy. Readers are taken step by step through facilitating each of the eight sessions and the accompanying full-day retreat. Detailed vignettes illustrate not only how to teach the course's didactic and experiential content, but also how to engage with participants, manage group processes, and overcome common obstacles. The final section of the book describes how to integrate self-compassion into psychotherapy. Purchasers get access to a companion website with downloadable audio recordings of the guided meditations. Note: This book is not intended to replace formal training for teaching the MSC program. See also two related resources for MSC participants and general readers, The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, and The Mindful Path to Self-Compassion, by Christopher Germer.
