A Field Guide to Men's Health PDF Download
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Author: Jesse Mills
Publisher: Artisan Books
ISBN: 1579659780
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author: Jesse Mills
Publisher: Artisan Books
ISBN: 1579659780
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.
Author: Ines de la Fressange
Publisher: Rizzoli Publications
ISBN: 2081519488
Category : Self-Help
Languages : en
Pages : 0
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Book Description
While the DNA of Parisian style for women has been dissected from all angles, this volume that offers a complete and practical guide to style for all men, as analyzed by Ines de la Fressange. Discerning style maven, model, and designer Ines de la Fressange has at last turned her attention to men--offering her famously fail-proof sartorial advice gleaned from the most stylish men in her entourage.
Author: Jesse Mills
Publisher: Artisan
ISBN: 1648291155
Category : Health & Fitness
Languages : en
Pages : 205
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Book Description
DON’T LEAVE YOUR HEALTH TO CHANCE. Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs? Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight. Movement, with the best exercise programs for each decade of your life. Sexual health‚ with an owner’s guide to the penis. Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D. Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
Author: Stephen Hunt
Publisher: D & M Publishers
ISBN: 1926706951
Category : Humor
Languages : en
Pages : 1
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Book Description
Let's face it: Everyone’s a little bit racist. So why not talk about it the only way we can, this side of warfare — via humor? In The White Guy, Stephen Hunt tries to come to grips with his whiteness in order to continue to rule the world, amass the bulk of its wealth, and generally dominate things as his people have done for the past 2,000 years, give or take a few odd moments like the rise of Attila the Hun, the rule of the 7th-century Caliphate, or the '70s. Then again, if you’re not a white guy, this is the ultimate insider's guide to the minds of the men responsible for everything that's wrong with the world or your life: apartheid, colonialism, ethnic cleansing, the glass ceiling, patriarchy, serial killing, NASCAR, K-tel® Records, even the theft of rock ‘n’ roll. The White Guy humorously turns racial politics on its head, while delivering a subtle message about tolerance.
Author: Chiara Atik
Publisher: Harlequin
ISBN: 1460312066
Category : Family & Relationships
Languages : en
Pages : 208
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Book Description
From the creators of the popular online dating site HowAboutWe.com comes the definitive guide for navigating the modern dating world. The single woman is having a moment. In the worlds of work, personal finances, and education, women are more successful than ever before. When it comes to dating, they're happy to take their time exploring lots of different relationships before deciding if they want to settle down. Women today, like the generations of women before them, want to fall in love. But they want it to happen organically, at its own pace, and with the right person. Rather than listing a set of "rules," Modern Dating offers advice on modern challenges, like how to send a relatively unembarrassing sext, how to create a failproof first date idea, and how to make sure you're getting into a relationship for the right reasons. Instead of telling you How to Win a Husband in Just 3 Easy Steps!, it will gently guide you through all the triumphs and pitfalls of what dating is actually like, from one-night stands, to confusing texts and emails, to your first online date. Frank, funny, and totally relatable, this is a book that really gets at how women are dating today—the ideal travel companion for your dating life. The only rule is that there are no rules, but this book will be there for guidance, or just for laughs, every step of the way.
Author: Richard G. Bribiescas
Publisher: Princeton University Press
ISBN: 0691180911
Category : Science
Languages : en
Pages : 192
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Book Description
A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.
Author: Aliza Green
Publisher: Quirk Books
ISBN: 1594748489
Category : Cooking
Languages : en
Pages : 384
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Book Description
At last, a field guide to identifying and selecting more than 200 fruits and vegetables from around the world! The perfect companion for every shopper, Field Guide to Produce offers tips for selecting, storing, and preparing everything from apples to zucchini. When an unfamiliar edible appears on your grocer’s shelf, simply flip through the full-color insert until you’ve found its photograph. Turn to the corresponding page to discover its country of origin, common uses, and season of harvest. This practical guide includes more than 200 full-color photographs of the world’s most popular fruits and vegetables, cross-referenced to in-depth descriptions and selection tips. Step-by-step preparation directions tell you whether the item must be peeled, washed, trimmed, or blanched. Grocery shopping—and dinner—will never be the same again!
Author: David Samadi
Publisher:
ISBN: 9781735296944
Category :
Languages : en
Pages :
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Book Description
American men live sicker lives and die at a younger age than American women. Why? Men are notorious for neglecting their health. They skip annual physicals. They eat too many unhealthy foods. They lack exercise, sufficient sleep, and may imbibe in substance abuse. Until they become sick enough and are dragged into the doctor's office, whatever medical issue is diagnosed, it could be too late to treat. But it doesn't have to be this way. Men make choices everyday which should include following healthy lifestyle habits. Dr. David Samadi, a world renowned urologist and prostate cancer surgeon, developer of SMART surgery, and a top medical contributor for Newsmax TV, has written The Ultimate MANual as a comprehensive and life-changing guide to everything on men's health. Over the course of his more than 20 years as a physician, he has helped thousands of men improve their health and quality of life. Complete with advice just for men, this book covers everything men need to regain and reclaim their health including:*Improved sexual functioning and health for a satisfying love life*In-depth look at urinary issues men face such as prostate, penis, and bladder *Exercise tips improving muscle strength and endurance, aerobic endurance and flexibility*Nutritional guidelines for men*A two-week menu plan for healthy eating*Recipes containing nutrients especially beneficial for men This book is the essential guide every man needs getting and keeping himself the ultimate man he's meant to be
Author: Deborah Blum
Publisher: Oxford University Press
ISBN: 0199884099
Category : Technology & Engineering
Languages : en
Pages : 336
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Book Description
This is the official text for the National Association of Science Writers. In the eight years since the publication of the first edition of A Field Guide for Science Writing, much about the world has changed. Some of the leading issues in today's political marketplace - embryonic stem cell research, global warming, health care reform, space exploration, genetic privacy, germ warfare - are informed by scientific ideas. Never has it been more crucial for the lay public to be scientifically literate. That's where science writers come in. And that's why it's time for an update to the Field Guide, already a staple of science writing graduate programs across the country. The academic community has recently recognized how important it is for writers to become more sophisticated, knowledgeable, and skeptical about what they write. More than 50 institutions now offer training in science writing. In addition mid-career fellowships for science writers are growing, giving journalists the chance to return to major universities for specialized training. We applaud these developments, and hope to be part of them with this new edition of the Field Guide. In A Field Guide for Science Writers, 2nd Edition, the editors have assembled contributions from a collections of experienced journalists who are every bit as stellar as the group that contributed to the first edition. In the end, what we have are essays written by the very best in the science writing profession. These wonderful writers have written not only about style, but about content, too. These leaders in the profession describe how they work their way through the information glut to find the gems worth writing about. We also have chapters that provide the tools every good science writer needs: how to use statistics, how to weigh the merits of conflicting studies in scientific literature, how to report about risk. And, ultimately, how to write.
Author: Ellen Lupton
Publisher: Chronicle Books
ISBN: 1648960227
Category : Design
Languages : en
Pages : 223
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Book Description
Extra Bold is the inclusive, practical, and informative (design) career guide for everyone! Part textbook and part comic book, zine, manifesto, survival guide, and self-help manual, Extra Bold is filled with stories and ideas that don't show up in other career books or design overviews. • Both pragmatic and inquisitive, the book explores power structures in the workplace and how to navigate them. • Interviews showcase people at different stages of their careers. • Biographical sketches explore individuals marginalized by sexism, racism, and ableism. • Practical guides cover everything from starting out, to wage gaps, coming out at work, cover letters, mentoring, and more. A new take on the design canon. • Opens with critical essays that rethink design principles and practices through theories of feminism, anti-racism, inclusion, and nonbinary thinking. • Features interviews, essays, typefaces, and projects from dozens of contributors with a variety of racial and ethnic backgrounds, abilities, gender identities, and positions of economic and social privilege. • Adds new voices to the dominant design canon. Written collaboratively by a diverse team of authors, with original, handcrafted illustrations by Jennifer Tobias that bring warmth, happiness, humor, and narrative depth to the book. Extra Bold is written by Ellen Lupton (Thinking with Type), Farah Kafei, Jennifer Tobias, Josh A. Halstead, Kaleena Sales, Leslie Xia, and Valentina Vergara.
