A Doodle a Day Keeps the Stress Away PDF Download
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Author: Tamara Michael
Publisher: Simon and Schuster
ISBN: 1668058839
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.
Author: Tamara Michael
Publisher: Simon and Schuster
ISBN: 1668058839
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
Break the cycles of stress, anxiety, and intrusive thoughts with this fun and easy activity journal that uses interactive doodling prompts from the creative mind of breakout TikTok star Tamara Michael. Did you know that drawing raises happy hormones while reducing stress hormones in our brain? For those tired of staring at their screen and seeking a new outlet to escape, A Doodle a Day Keeps the Stress Away is designed to relieve stress by putting pen to paper. Designed by “TikTok’s favorite art teacher,” Tamara Michael, every page provides an easy, fun prompt to express your creativity. It teaches you facts about doodling, different types of tools, and provides drawing patterns to use as inspiration. Before sending that angry text, doodle your way out of those emotions.
Author: Tamara Michael
Publisher: Pop Press
ISBN: 9781529915495
Category :
Languages : en
Pages : 0
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Book Description
FROM TIKTOK'S FAVOURITE ART TEACHER. Don't stress yourself, express yourself. -This book is designed for the stressed out and weary. -The those who've forgotten what it's like to draw for no reason and colour outside the lines. -For anyone tired of staring at their screen who misses the feeling of putting pen to paper. This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity - every page offers a quick, fun prompt... Every page offers a quick, fun prompt to help you: get away from your screen ... pause before sending that angry text ... zone out ... survive the workday ... enjoy a lunchbreak time out ... endure that never-ending call ... boost a low day ... clear your mind ... get your daily dopamine hit.
Author: Tamara Michael
Publisher: Random House Australia
ISBN: 1761343157
Category :
Languages : en
Pages : 226
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Book Description
FROM TIKTOK'S FAVOURITE ART TEACHER. Draw your worries away . . . - This book is designed for the stressed out and weary. - For those who've forgotten what it's like to draw for no reason and colour outside the lines. - For anyone tired of staring at their screen who misses the feeling of putting pen to paper. This book is for you. No one else needs to see these pages. Start wherever you like and draw for as long as you need. Find an escape, find calm, find your creativity. Every page offers a quick, fun prompt to help you- get away from your screen . . . pause before sending that angry text . . . zone out . . . survive the workday . . . enjoy a lunchbreak time out . . . endure that never-ending phone call . . . boost a low day . . . clear your mind . . . get your daily dopamine hit.
Author: Kass Hall
Publisher: Penguin
ISBN: 144032946X
Category : Art
Languages : en
Pages : 0
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Book Description
"Life is short, certainly too short to be concerned too much with rules about drawing." --Kass Hall In Zentangle Untangled, Kass Hall introduced you to the relaxing, innovative art of Zentangle. Now in The Zentangle Untangled Workbook, you'll get enough Zentangle instruction and inspiration to last all year long. Filled with dozens of new tiles and four never-before seen tangles designed especially for this book, you'll be using Zentangle in ways you never dreamed. Create shapes, letterforms, borders, even Zendalas as you master each new tangle, all while reducing stress through the intentional act of creating repetitive patterns. Perfect for artists of all levels, this workbook will immerse you in a daily meditation of Zentangle. Insides you'll find: • Seven step-by-step demonstrations to help you get started. • Inspiration and guidance on how to use those tangles to create unique and beautiful tiles throughout the year. • More than 400 blank or partially started tiles so you can practice all year inside this book and without the fear of the blank page. It's time to tangle!
Author: Jane Smith
Publisher: Rockridge Press
ISBN: 9781638070849
Category :
Languages : en
Pages :
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Book Description
Author: John M. Duggan
Publisher: Simon and Schuster
ISBN: 1569756767
Category : Juvenile Nonfiction
Languages : en
Pages : 144
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Book Description
Doodling is fun. But it also a very creative game that allows doodlers to engage and expand their imagination since with doodling; it is only what you draw that matters, not how well you draw it.
Author: Amy Maricle
Publisher: Penguin
ISBN: 0593541022
Category : Art
Languages : en
Pages : 305
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Book Description
Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.
Author: Chris Riddell
Publisher: Macmillan Children's Books
ISBN: 9781035042616
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Doodle every day with 366 prompts, tips and artworks from former Children's Laureate and author of Ottoline, Chris Riddell!
Author: Tanja Sharpe
Publisher: Jessica Kingsley Publishers
ISBN: 1787757919
Category : Education
Languages : en
Pages : 126
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Book Description
This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety. Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional. Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.
Author: Moxie Bloom Paper Co.
Publisher:
ISBN: 9781729210338
Category :
Languages : en
Pages : 148
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Book Description
Unleash your creativity with this unique and fresh take on Doodle a Day Journaling! Includes prompts you won't find anywhere else. This doodle a day journal is the ultimate 3-in-1 workbook for journaling, doodling and sketching. It includes over 250 fun drawing prompts and inspirational space for 365 days of doodles, along with lined sections for journaling or planning each day. It's perfect for the casual doodler, aspiring artist, or drawing addict--adults, teens and kids alike. The perfect creative gift for any occasion--Christmas, birthdays, Mother's day, back to school, to say 'I love you' or even just because! This 3-in-1 journal is packed with drawing, sketching, doodling, note taking, planning, and journaling space. Its 8.5x11 size makes it extra roomy. So, if you're doodling, drawing, or journaling obsessed, then this beautiful undated meditative zen doodle a day drawing journal is a must have in your art and drawing book collection. ;) Journal Features: * Design:* 283 pages packed with prompts to satisfy your artistic creative needs * UNDATED for maximum flexibility--start your year of doodling whenever the mood strikes! * 365 days of creative goodness * Daily journal writing space * Daily prompts Monday-Friday for reflection and inspiration * Blank slate sketch space on Saturdays and Sundays * Super roomy 8.5x11 layout * Plenty of blank sketch pages and space in the back for your creative needs * A customizable 'This Journal Belongs To' page * Cover: A premium & flexible, glossy adorable pastel doodle design to inspire your inner artist * Paper: Printed on high quality 55# acid-free white interior stock Our exclusive Doodle a Day Journal truly has it all! If you're looking for other creative journals, sketchbooks, coloring book planners, or zen doodle books, be sure to browse my other uniquely charming designs by visiting my Amazon author page!
