Jane Brody's Nutrition Book PDF Download
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Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.
Author: Jane E. Brody
Publisher: W. W. Norton & Company
ISBN: 9780393014297
Category : Health & Fitness
Languages : en
Pages : 588
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Book Description
A guide to nutrition emphasizing good eating habits to preserve good health.
Author: Elliot D. Abravanel
Publisher: Bantam
ISBN: 0307569438
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author:
Publisher: Holt McDougal
ISBN: 9780030999437
Category : Health education (Secondary)
Languages : en
Pages : 0
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Book Description
Author: K. C. Craichy
Publisher: Super Health Diet: The Last Diet You Will Ever Need
ISBN: 9780982785317
Category : Health
Languages : en
Pages : 0
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Book Description
In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.
Author: Bob Greene
Publisher: Simon and Schuster
ISBN: 1416590234
Category : Family & Relationships
Languages : en
Pages : 339
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Book Description
Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.
Author: Mindy Weisel
Publisher: Capital Books (VA)
ISBN: 9781931868082
Category : Color
Languages : en
Pages : 0
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Book Description
Like seven days at a spa, this color diet book presents a weight loss and skin care plan based on a color-a-day. Illustrations.
Author: Tarah Chieffi
Publisher:
ISBN: 9781948613002
Category : Cooking
Languages : en
Pages : 0
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Book Description
4 Weeks to Wellness provides a step-by-step plan to get your eating and your lifestyle back on track. It explains how to make real food (minimally processed, in its natural state) work for your real life. Author Tarah Chieffi addresses her readers like a friend who has solid advice to share, and her book is filled with bright graphics, color photos, and fun asides (rubber chicken, anyone?). In just four weeks--one month--you can take control of your diet to take control of your life.
Author: Samantha Heller
Publisher: The Countryman Press
ISBN: 1581575955
Category : Self-Help
Languages : en
Pages : 266
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Book Description
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.
Author: Scott Stoll
Publisher:
ISBN: 9780982614334
Category : Religion
Languages : en
Pages : 298
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Book Description
Sounds impossible, right? And yet, it's truly so simple and logical that, in our so-called "enlightened" society, it seems ridiculous to us. The solution? Return to God's diet plan as described on Day 3 of creation in Genesis 1:29. That's it! Departing from God's divine diet has brought us to the brink of physical disaster! Heart disease. Cancer. Type 2 diabetes. High blood pressure. Obesity. And premature death. Modern foods leave our cells starving for nutrients and the body bulging from excess empty calories. We are overfed and undernourished by processed foods that create unrelenting hunger and perpetuate unhealthy food addictions. We are digging our graves with a fork and spoon one bite at a time! In Alive! Dr. Stoll provides these informative and helpful features: Biblically documented nutrition guide Quick-Reference Food Guide Research from 10,000+ science and medical articles and reports Facts verified in 200+ books and with the world's nutritional authorities A fully cross-referenced index Using the Bible, case studies, medical research, and scientific facts, Dr. Stoll teaches us how to retreat from our suicidal sugar-and-fat based diet to God's divine plant-based food plan. If we return to God's original provision of food, we can achieve renewed health, disease reversal, and energized life into our eighties, nineties, and beyond! This is not just another fad diet-it's God's perfect food plan. Try it You'll live longer and truly enjoy being Alive! And the spiritual benefits are out of this world! Book jacket.
Author: Paul Jaminet
Publisher: Simon and Schuster
ISBN: 1451699166
Category : Health & Fitness
Languages : en
Pages : 464
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Book Description
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
