A Daily Dose of Hitch Fit PDF Download
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Author: Diana Chaloux-lacerte
Publisher: Createspace Independent Pub
ISBN: 9781479119752
Category : Body, Mind & Spirit
Languages : en
Pages : 380
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Book Description
Are you ready to lead your most fit and healthy life? This book contains 365 days of inspirational daily readings to help you improve physically, mentally, emotionally and spiritually.The goal is to get your mind focused in the right place and a positive space at the beginning of your day! In order to achieve the highest levels of health and happiness means all aspects of fitness need to be addressed. This book is filled with ideas and suggestions for developing healthy habits for the mind, body and spirit. Each daily reading contains either tips on either nutrition, fitness or exercise, or guidance on how to stay spiritually, emotionally and mentally fit. Each day starts off with a quote or verse, and at the end of each day is the opportunity to journal thoughts or record goals or feelings. The goal of this book is to provide not only daily inspiration, but also to provide education as to make healthy choices regularly to enhance the quality and hopefully the quantity of your life. Hitch Fit is a lifestyle transformation company. Co-founded by book author Diana Chaloux - LaCerte and husband Micah LaCerte. Hitch Fit is centered around transformations of the body, mind and spirit. It's not another diet or weight loss program, the goal is for people to learn to believe in themselves, equip themselves with the tools and knowledge they need in order to be successful, take action on a daily basis to achieve success, and then pay it forward by being an encouragement or educator to the people around them.
Author: Diana Chaloux-lacerte
Publisher: Createspace Independent Pub
ISBN: 9781479119752
Category : Body, Mind & Spirit
Languages : en
Pages : 380
Get Book Here
Book Description
Are you ready to lead your most fit and healthy life? This book contains 365 days of inspirational daily readings to help you improve physically, mentally, emotionally and spiritually.The goal is to get your mind focused in the right place and a positive space at the beginning of your day! In order to achieve the highest levels of health and happiness means all aspects of fitness need to be addressed. This book is filled with ideas and suggestions for developing healthy habits for the mind, body and spirit. Each daily reading contains either tips on either nutrition, fitness or exercise, or guidance on how to stay spiritually, emotionally and mentally fit. Each day starts off with a quote or verse, and at the end of each day is the opportunity to journal thoughts or record goals or feelings. The goal of this book is to provide not only daily inspiration, but also to provide education as to make healthy choices regularly to enhance the quality and hopefully the quantity of your life. Hitch Fit is a lifestyle transformation company. Co-founded by book author Diana Chaloux - LaCerte and husband Micah LaCerte. Hitch Fit is centered around transformations of the body, mind and spirit. It's not another diet or weight loss program, the goal is for people to learn to believe in themselves, equip themselves with the tools and knowledge they need in order to be successful, take action on a daily basis to achieve success, and then pay it forward by being an encouragement or educator to the people around them.
Author: Micah Lacerte
Publisher: Createspace Independent Pub
ISBN: 9781452865232
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Hitch Fit's Micah Lacerte and Diana Chaloux provide insight and tips on how anyone can be motivated and inspired to transform their own lives. Included in this book is information on lifestyle, nutrition and fitness. This educational book will show readers how they too can achieve weight loss, happiness, their ideal size, and relationship success, and all from a couple who don't just talk the talk, but walk the walk. Micah Lacerte and Diana Chaloux of HITCH FIT gym (www.hitchfit.com) want to help transform lives. This book includes the key points to start you on your own personal journey of success.
Author: Tanya Zuckerbrot
Publisher: Penguin
ISBN: 9780399533747
Category : Health & Fitness
Languages : en
Pages : 292
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Book Description
Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 740
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Book Description
Author: Erving Goffman
Publisher: Anchor
ISBN: 0593468295
Category : Social Science
Languages : en
Pages : 272
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Book Description
A notable contribution to our understanding of ourselves. This book explores the realm of human behavior in social situations and the way that we appear to others. Dr. Goffman uses the metaphor of theatrical performance as a framework. Each person in everyday social intercourse presents himself and his activity to others, attempts to guide and cotnrol the impressions they form of him, and employs certain techniques in order to sustain his performance, just as an actor presents a character to an audience. The discussions of these social techniques offered here are based upon detailed research and observation of social customs in many regions.
Author:
Publisher:
ISBN:
Category : West (U.S.)
Languages : en
Pages : 556
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Book Description
Author:
Publisher:
ISBN: 9781622701070
Category :
Languages : en
Pages :
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Book Description
The Cal/OSHA Pocket Guide for the Construction Industry is a handy guide for workers, employers, supervisors, and safety personnel. This latest 2011 edition is a quick field reference that summarizes selected safety standards from the California Code of Regulations. The major subject headings are alphabetized and cross-referenced within the text, and it has a detailed index. Spiral bound, 8.5 x 5.5"
Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 694
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Book Description
Author: Connie Willis
Publisher: Spectra
ISBN: 0307571947
Category : Fiction
Languages : en
Pages : 257
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Book Description
Connie Willis has won more Hugo and Nebula awards than any other science fiction author. Now, with her trademark wit and inventiveness, she explores the intimate relationship between science, pop culture, and the arcane secrets of the heart. Sandra Foster studies fads—from Barbie dolls to the grunge look—how they start and what they mean. Bennett O'Reilly is a chaos theorist studying monkey group behavior. They both work for the HiTek corporation, strangers until a misdelivered package brings them together. It's a moment of synchronicity—if not serendipity—which leads them into a chaotic system of their own, complete with a million-dollar research grant, caffé latte, tattoos, and a series of unlucky coincidences that leaves Bennett monkeyless, fundless, and nearly jobless. Sandra intercedes with a flock of sheep and an idea for a joint project. (After all, what better animal to study both chaos theory and the herd mentality that so often characterizes human behavior?) But scientific discovery is rarely straightforward and never simple, and Sandra and Bennett have to endure a series of setbacks, heartbreaks, dead ends, and disasters before they find their ultimate answer. . . . Praise for Bellwether “One of science fiction's best writers.”—The Denver Post “Connie Willis deploys the apparatus of science fiction to illuminate character and relationships, and her writing is fresh, subtle, and deeply moving.”—The New York Times Book Review “Keen social satire touched with genuine humanity . . . Connie Willis's fiction is one of the most intelligent delights of our genre.”—Locus “A sheer pleasure to read . . . Sprightly, intelligent fun.”—Publishers Weekly
