A Comprehensive Guide to Daoist Nei Gong PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Comprehensive Guide to Daoist Nei Gong PDF full book. Access full book title A Comprehensive Guide to Daoist Nei Gong by Damo Mitchell. Download full books in PDF and EPUB format.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857013726
Category : Religion
Languages : en
Pages : 570
Get Book Here
Book Description
Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857013726
Category : Religion
Languages : en
Pages : 570
Get Book Here
Book Description
Nei Gong is the practice leading to attainment of real internal skill and transformation, and the philosophical art of change that runs through all Daoist practice. This book provides a unprecedented insight into the entire Nei Gong process, expanding upon the foundations laid in the author's previous widely read book, Daoist Nei Gong, to provide a deeper and more comprehensive understanding of the practice. Going into unparalleled detail whilst remaining accessible, it explains the philosophy at the heart of Nei Gong , and the steps whereby transformation is achieved. Essential reading for anyone seriously interested Qi Gong, Chinese martial arts, and the Daoist tradition, the book will also be an invaluable resource for practitioners of Chinese medicine, or advanced meditation.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857010336
Category : Religion
Languages : en
Pages : 242
Get Book Here
Book Description
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
Author: Roni Edlund
Publisher: Singing Dragon
ISBN: 0857012479
Category : Philosophy
Languages : en
Pages : 290
Get Book Here
Book Description
Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This book takes a detailed look at female energetic anatomy, exploring how it is different from its male counterpart, and explains and describes the specific practices which support the unique strengths and challenges that the female energy system presents. Previously wrapped in secrecy, the teachings in this book include qigong exercises that activate the energy of the uterus and an explanation of how menstruation and a connection to the cycles of the moon can be converted into a tool for Nei Gong development.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 1848191162
Category : Health & Fitness
Languages : en
Pages : 307
Get Book Here
Book Description
This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857011731
Category : Body, Mind & Spirit
Languages : en
Pages : 258
Get Book Here
Book Description
Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.
Author: Bruce Frantzis
Publisher: North Atlantic Books
ISBN: 1583943595
Category : Health & Fitness
Languages : en
Pages : 241
Get Book Here
Book Description
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857012037
Category : Body, Mind & Spirit
Languages : en
Pages : 386
Get Book Here
Book Description
Explaining the process and energetics of Daoist internal alchemy, the author describes in detail the practice of Nei Dan, the alchemical firing practice of Daoism that has until very recently been a closely guarded secret. Drawing together a huge amount of esoteric material on the hidden aspects of Daoist practice, he presents theory and practice coherently for Western practitioners. He offers his own experiences of each stage of attainment, describing the tangible results that should appear, and provides guidance on the practicalities and potential pitfalls of alchemical training.
Author: Damo Mitchell
Publisher: Singing Dragon
ISBN: 0857012746
Category : Medical
Languages : en
Pages : 314
Get Book Here
Book Description
This collection of fascinating short reads on Daoist thought, including Chinese medicine brings together some of the most popular articles from the Scholar Sage online magazine, alongside new material from Damo Mitchell. It includes: · How the teaching of the 'three worms' (Sanchong) demonstrates the way Daoism pulls together models of the physical, energetic, spiritual and psychological · A translation of and commentary on the Classic of Breath and Qi Consolidation, an important Daoist classical poem that discusses the relationship of Jing and Qi in the body · The importance of the pineal gland in Daoist alchemical thought · The internal alchemy of Fire, Water, Dragon and Tiger · The meaning behind the pairs of Fu Dogs often seen guarding the entrances of Chinese temples, government buildings and restaurants · How Fa Jin works · How increasing your 'excitement threshold' can help you to find contentment in states of perpetual centeredness · Understanding and using food energetics · And much more. Helping you to think about your practice in new ways, the book features contributions from senior students at the Lotus Nei Gong School of Daoist Arts, including Roni Edlund, Lauren Faithfull, Tino Faithfull, Donna Pinker and Dr Seb Smith.
Author: Bill Bodri
Publisher:
ISBN: 9780972190794
Category : Sports & Recreation
Languages : en
Pages : 178
Get Book Here
Book Description
In many old martial arts films you often see a master capable of extraordinary supernormal feats such as being able to move with the speed of wind, throw incredibly heavy objects, destroy them with a strike, stride over water, or even fly through the air. Are such things possible? The Chinese Taoists say "yes" if the master practiced special exercises to cultivate their inner energy, or yang chi (qi). These practices to cultivate inner power are called nei-gong, or the internal martial arts, and are related to the mastery of the kundalini energies cited in Indian yogic and Buddhist literature, which also explains the various superpowers that become possible with its cultivation. Many people today want to be able to attain such supernormal skills, or they simply want to understand why and how these skills were cultivated so they might be duplicated as best possible. Some practitioners of Tai Chi Chuan, Hsing-Yi, Ba Gua Zhang, Five Animals, Aikido, Karate, Judo, Northern Shaolin, and other Kung Fu Wushu traditions have alternatively damaged their bodies from their practice, or have reached a training plateau, and want some sure methods to break their current limits and bring their martial arts skills to the next level. This book explains the major practices on how to properly cultivate nei-gong safely to achieve all these objectives. The information provided, because of its advance nature, was usually considered the high "secrets" of martial arts lineages made available only to the top students who also practiced breathing methods and meditation. It explains how to cultivate the mythical martial arts through the initial practice of qi-gong, and then inner nei-gong exercises involving anapana, pranayama, one-pointed visualization, kasina meditations, and sexual cultivation. It provides training information applicable to Iron Palm, Iron Shirt or Dim Mak techniques, which though incredible in themselves still fall far short of the special supernormal achievements possible after a martial arts student successfully opens up their chakras and chi channels, in particular their sushumna central channel and the macrocosmic chi circulation within the body. This is the only book in English offering detailed instructions on how to cultivate the Taoist concept of shen, which is the stage of awareness attained after cultivating your chi to a high level. For purposes of attaining inner gong-fu (kung fu), it also teaches how to cultivate the Six Yogas of Naropa and the Tibetan tantric mantras for opening up the body's central chi channel. In terms of specific long term nei-gong methods, it stresses visualization and anapana practices which are explained in conjunction with more advanced techniques for dissolving inner energy blockages. Rather than just focusing on internal martial arts kung fu, the authors go even a step further also bring forth many rarely discussed modern training principles for peak athletic performance that can be applied to martial arts, and provide practical information on various vitamin-mineral supplements, detoxification routines, and bodywork therapies that can help heal martial arts injuries and lead to improved skills even if the nei-gong route of internal martial arts energies and gong-fu is not mastered. This is a truly unique book, quite different than what's normally available for the martial arts tradition, because it provides full materials on topics raely covered elsewehre, and reveals not one, two or three but a plethora of inner training practices, even for qi-gong, along with what are normally considered their secret training details.
Author: Liping Wang
Publisher: Lulu.com
ISBN: 1931483396
Category : Body, Mind & Spirit
Languages : en
Pages : 430
Get Book Here
Book Description
This book translates Master Wang's original practice instructions and discourses given during training seminars. His system of internal alchemy goes back to two ancient Daoist texts: the 13th-century Lingbao bifa, linked to the immortals Zhongli Quan and L Dongbin; and the 17th-century Taiyi jinhua zongzhi (Secret of the Golden Flower), also connected to L . Together they are known as the Lingbao tong zhineng neigong shu (Arts of Internal Mastery, Wisdom, and Potential, Based on Numinous Treasure). The texts outline the concoction of a golden elixir through the dual cultivation of inner nature and life-destiny. This book follows the classics and presents all different kinds of techniques--including walking, pacing, sleeping, circulating the five phases, absorbing tree energy, and capturing planetary essences--in a systematic format and with a great amount of instructional detail. It contains a wealth of information invaluable to anyone interested in genuine Daoist cultivation and elucidates numerous rather obscure concepts to contextualize each practice.
