A Comparison of the Effects of 5-week Traditional Circuit Training and 5-week Plyometric Circuit Training on the Physical Fitness of Secondary One Male Students in Hong Kong PDF Download
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Languages : en
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Languages : en
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Author: Wai-pui Yuen
Publisher:
ISBN:
Category : Circuit training
Languages : en
Pages : 140
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Author: Wai-Pui Yuen
Publisher: Open Dissertation Press
ISBN: 9781361077092
Category :
Languages : en
Pages :
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This dissertation, "A Comparison of the Effects of 5-week Traditional Circuit Training And5-week Plyometric Circuit Training on the Physical Fitness Ofsecondary One Male Students in Hong Kong" by Wai-pui, Yuen, 袁偉培, was obtained from The University of Hong Kong (Pokfulam, Hong Kong) and is being sold pursuant to Creative Commons: Attribution 3.0 Hong Kong License. The content of this dissertation has not been altered in any way. We have altered the formatting in order to facilitate the ease of printing and reading of the dissertation. All rights not granted by the above license are retained by the author. DOI: 10.5353/th_b3196144 Subjects: Circuit training - China - Hong Kong - Case studies Physical education and training - China - Hong Kong - Case studies Circuit training - Case studies Physical education and training - Case studies Seconary school students - Case studies
Author: Landon Paul Jackson
Publisher:
ISBN:
Category : Body composition
Languages : en
Pages : 65
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Plyometrics has shown significant improvements for explosive power, strength, and body composition. Purpose. The purpose of this research study was to examine the effects on power in a land plyometric exercise program. It is important to note the issues for different effects on power when performing plyometrics in a periodized program in comparison to not participating in one. Methods. The study had 13 participants (10 males: 23.44.01 years, 3 females: 21.332.52 years), which were randomly selected to land plyometric training (LPT; n=6; 5 males, 1 female) or a CG (n=7; 5 males, 2 females). The study consisted of a pre-test, 8-week intervention, and a post-test the 10th week. Participant's vertical jump height (VJH), hang time, body composition, and physical activity enjoyment scores were recorded. A repeated measures ANOVA was utilized to determine between and within groups differences and Cohen's d was used to calculate effect sizes. The current study researched quantitative data to find statistical evidence for VJH. This study outperformed previous research in VJH with similar age groups, while younger participants in previous research outperformed the LPT group. Results. A significant effect over time was found for all groups in VJH (p= .045). LPT increased their VJH by a mean of 1.2 in (7.06%) and CG by 0.4 in (1.88%). Hang time also increased significantly over time among both groups (p= .032). LPT slightly decreased body fat percentage with a small negative d = .04, but this data was not significant (p= .080). Conclusion. The current study provides significant evidence for LPT being an effective method for increasing VJH over time but found no significance for time and group interactions. It should be noted the researcher could not control exercise participation outside of the research study, which could have confounded results. The fitness levels and age can also have an impact on increasing VJH. Future research should seek different training environments, increased sample size, and length of study.
Author: Avery D. Faigenbaum
Publisher: Human Kinetics Publishers
ISBN: 9780736067928
Category : Education
Languages : en
Pages : 235
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SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author: John Dennis Brooke
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 212
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Author: Gert-Peter Brüggemann
Publisher:
ISBN: 9781841260099
Category : Human mechanics
Languages : en
Pages : 0
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The final report of the Biomechanics Research Project carried out during the 6th World Athletics Championships in Athens, 1997. The purposes of this project were: to update the database of biomechanical parameters of elite athletes; to support coaches and athletes with quantitative information on individual techniques; to improve the general knowledge of the limiting factors of athletic performance; to generate data on gender specific techniques; and to support the international media in producing competent, attractive athletics coverage and presentation of the colected scientific data.
Author: Larry John Mataya
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Category : Physical education for children
Languages : en
Pages : 98
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Author: Annie May Brown
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Category :
Languages : en
Pages : 17
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Author: Exal Garcia-Carrillo
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Category :
Languages : en
Pages : 0
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Abstract: Background Upper-body plyometric training (UBPT) is a commonly used training method, yet its effects on physical fitness are inconsistent and there is a lack of comprehensive reviews on the topic. Objective To examine the effects of UBPT on physical fitness in healthy youth and young adult participants compared to active, specific-active, and passive controls. Methods This systematic review followed PRISMA 2020 guidelines and utilized the PICOS framework. PubMed, WOS, and SCOPUS were searched. Studies were assessed for eligibility using the PICOS framework. The effects of UBPT on upper-body physical fitness were assessed, including maximal strength, medicine ball throw performance, sport-specific throwing performance, and upper limb muscle volume. The risk of bias was evaluated using the PEDro scale. Means and standard deviations were used to calculate effect sizes, and the I2 statistic was used to assess heterogeneity. Publication bias was assessed using the extended Egger's test. Certainty of evidence was rated using the GRADE scale. Additional analyses included sensitivity analyses and adverse effects. Results Thirty-five studies were included in the systematic review and 30 studies in meta-analyses, involving 1412 male and female participants from various sport-fitness backgrounds. Training duration ranged from 4 to 16 weeks. Compared to controls, UBPT improved maximal strength (small ES = 0.39 95% CI = 0.15-0.63, p = 0.002, I2 = 29.7%), medicine ball throw performance (moderate ES = 0.64, 95% CI = 0.43-0.85, p 0.001, I2 = 46.3%), sport-specific throwing performance (small ES = 0.55, 95% CI = 0.25-0.86, p 0.001, I2 = 36.8%), and upper limbs muscle volume (moderate ES = 0.64, 95% CI = 0.20-1.08, p = 0.005, I2 = 0.0%). The GRADE analyses provided low or very low certainty for the recommendation of UBPT for improving physical fitness in healthy participants. One study reported one participant with an injury due to UBPT. The other 34 included studies provided no report measure for adverse effects linked to UBPT.br
