A Comparison of Isokinetic, Eccentric and Concentric Strength Training Methods PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Comparison of Isokinetic, Eccentric and Concentric Strength Training Methods PDF full book. Access full book title A Comparison of Isokinetic, Eccentric and Concentric Strength Training Methods by John Michael Nickerson. Download full books in PDF and EPUB format.
Author: John Michael Nickerson
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 0
Get Book Here
Book Description
Author: John Michael Nickerson
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Jeffrey P. Hill
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 352
Get Book Here
Book Description
Author: Joel Bennett Cagle
Publisher:
ISBN:
Category :
Languages : en
Pages : 88
Get Book Here
Book Description
Author: Todd Aaron McBride
Publisher:
ISBN:
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
Author: Gail M. Trojack
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 158
Get Book Here
Book Description
The effects of 6 week eccentric isotonic and eccentric isokinetic training programs on hypertrophy, strength and power development in the quadriceps were compared. Male Ss (N=22) participated including 7 training isotonically (T), 7 training isokinetically (K), and 8 control subjects performing no resistance leg training (C). Ss performed 3 sets of 10 repetitions on Monday, Wednesday and Friday with an additional set on Friday to systematically adjust work load. No group significantly increased thigh girth or body weight. Both groups exhibited carryover of concentric strength from eccentric training in certain tests. (T) improved significantly over (C) in isotonic concentric one repetition maximum, 5 second isometric, and both Margaria Kalaman power tests. (T) improved significantly over (K) in the concentric isotonic one repetition maximum as well. (K) improved significantly over (C) in average concentric peak torque (170°/second) and in the Margaria Kalaman power test at 6 meters. Both groups exhibited carryover of strength when tested at fast speeds from slow speed training programs (60°/second). (T) improved significantly over (C) in average eccentric peak torque (170°/second) and the Margaria Kalaman tests of power. (K) significantly improved over (C) in average concentric peak torque (170°/second), eccentric total work (170°/second) and the Margaria Kalaman power test at 6 meters. Both groups significantly improved over (C) in eccentric isotonic one repetition maximums. Only (K) significantly increased average eccentric peak torque at 60° /second over (C).
Author: Ronald Curtis Holmes
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 122
Get Book Here
Book Description
Author: David H. Perrin
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 232
Get Book Here
Book Description
Isokinetic Exercise and Assessment not only presents a scientific basis for the use of isokinetics, it also provides practical guidelines for applying isokinetics in clinical practice. This approach, plus the book's extensive normative value tables, makes it a suitable textbook and reference for students and practitioners of athletic training, physiotherapy, rehabilitation medicine, and strength training.
Author: Mark Albert
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 194
Get Book Here
Book Description
This thoroughly updated manual will cover the concepts and techniques of muscle strengthening using dynamic and isokinetic equipment. Describes and illustrates the scientific and clinical rationalefor eccentric muscle training from the perspectives of the literature, functional importance, and clinical experience Focuses on principles and guidelines that enable safe, effective application of eccentric muscle loads Classifies and addresses eccentric muscle training in five areas: isotonics, plyometrics, inertial loading, isokinetics (using robotics), and free weights and power lifting Additional coverage on the neurologic basis of eccentric muscle training New sections on the knee and shoulder
Author: Vincent J. Hudson
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 78
Get Book Here
Book Description
Author: George Junior Girardi
Publisher:
ISBN:
Category :
Languages : en
Pages : 278
Get Book Here
Book Description
