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Author: Dr. Ilona Boniwell
Publisher:
ISBN: 9781906761561
Category :
Languages : en
Pages : 304
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Book Description
'Change Your Life One Day at a Time' includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is here to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better.
Author: Dr. Ilona Boniwell
Publisher:
ISBN: 9781906761561
Category :
Languages : en
Pages : 304
Get Book Here
Book Description
'Change Your Life One Day at a Time' includes 365 practical and accessible pieces of advice that can be easily incorporated into everyday life. The book works on the principle that the cumulative effect of such simple changes and moments of awareness will enable noticeable, holistic improvement. Distributed evenly across four seasonal chapters, the entries cover nutrition, mind, relationships, physical environment, fitness and natural beauty - so everything from eating blueberries to watching a sunset. This book is here to help you realise how many lifestyle choices - the food you eat, the gestures you make, your pastimes, the way you think - are within your power to change for the better.
Author: Elaine Harrison
Publisher: Pearson UK
ISBN: 0273750429
Category : Self-Help
Languages : en
Pages : 102
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Book Description
If you want your life to change for the better, you need a place to start. And this is it - right here, right now. One day at a time, step by step, this book will show you how your life really can be everything you ever hoped it could – starting today.
Author: Salli S. Swindell
Publisher:
ISBN: 1631590871
Category : Art
Languages : en
Pages : 115
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Book Description
Take control of your life with the power of art! These 150 empowering prompts will have you trying new things and seeing the world differently.
Author: Karen Casey
Publisher: Mango Media Inc.
ISBN: 160925371X
Category : Self-Help
Languages : en
Pages : 378
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Book Description
A year’s worth of serenity in one book, from the bestselling author of Each Day a New Beginning. Karen Casey’s daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction. Karen Casey writes eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with. In Peace a Day at a Time learn to: Pay attention and listen to your inner voice Avoid drama and to let go of blame Stop living from crisis to crisis Cope with fear, sorrow, anger, and pain Embrace change Practice kindness, joy, hope, and acceptance
Author: Robert Maurer Ph.D.
Publisher: Workman Publishing Company
ISBN: 0761181342
Category : Self-Help
Languages : en
Pages : 229
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Book Description
Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.
Author: Neil T. Anderson
Publisher: Baker Books
ISBN: 1441265813
Category : Religion
Languages : en
Pages : 459
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Book Description
Many Christians are locked in a cycle of addiction, particularly in the areas of alcohol and drug abuse. Adapting his successful Steps to Freedom in Christ, Dr. Neil Anderson has provided an alternative model of recovery for substance and alcohol abusers--a model that has also freed hundreds of thousands struggling with other kinds of addictions. But the devil doesn't give up easily. So to further help recovering addicts still struggling with temptation, there is the One Day at a Time devotional. Here are inspirational readings that reinforce the Steps to Freedom and encourage those on the road to recovery. This product is for those who want to break free from a debilitating lifestyle of addiction, and for pastors and counselors to use with their clients.
Author: Susie McRae
Publisher: WestBow Press
ISBN: 1490855416
Category : Religion
Languages : en
Pages : 393
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Book Description
If you have picked up this book, if you are reading these words, you have walked into a divine appointment. From cover to cover, these writings will accompany you through the day. When the hours ahead hold smiles and laughter, the goodness of God is clear. But what do you do with the pain you didn't see coming or the loss you were not prepared to face? The heart of God is rich with love. He cares about everything concerning you. Snuggled into the center of the Bible is the book of Psalms. You will find great joy and deep sorrow reflected in the beauty of these scriptures. By examining three translations of the word of God, you will gain insight into the Father's heart. Tomorrow is not promised; however, be confident that the God of mercy and grace walks with you--one day at a time.
Author: Reginald B. Holmes
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098075234
Category : Body, Mind & Spirit
Languages : en
Pages : 93
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Book Description
To the Reader, I wrote this book to share with you the love and cleansing power of GodaEUR(tm)s word. My prayer is that together, we will be better servants to God, our brothers and sisters. I hope this book will encourage you to seek the presence of God and submit to his life transforming power and authority. Isaiah 44:22 says, aEURoeI have blotted out, like a thick cloud, your transgressions, and like a cloud your sins, return to me, for I have redeemed you.aEUR If you have not accepted Jesus Christ as your personal Savior, pray this prayer, believe, and receive the free gift of eternal life. Heavenly Father, I know that I am a sinner. I believe that you are the Savior, and you died on the cross for my sins, buried and rose from the dead according to the scriptures. I repent and ask you to forgive me for my sins. Come into my heart and take control of my life. By your blood, I am free from the punishment of sin. I am a new creation in Christ, born of God with the life and love of Jesus in me. My salvation has been sealed. Thank you for eternal life in JesusaEUR(tm)s name. Amen.
Author: Erik Bertrand Larssen
Publisher: Simon and Schuster
ISBN: 147678339X
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.
Author: Mike Brodsky
Publisher: CreateSpace
ISBN: 9781503254534
Category :
Languages : en
Pages : 142
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Book Description
Are there aspects of your life that you'd like to improve? What's been holding you back? In this book, author Mike Brodsky shares some ideas and strategies for changing your life, one small step at a time. If you've had a tough time sticking with your resolutions, or even taking that first step towards your ultimate goal, the "incremental improvements" strategy can lead you on the path to success. Explore potential ways to improve many aspects of your life, including your financial wealth, as well as your physical and mental health. What actions and behaviors will you choose to change in order to improve yourself, the lives of others, and the world? Topics covered in this book include ideas for making changes to improve the following areas: * Financial * Diet * Exercise * Business Management * Career * Relationships * Parenting * Volunteering * Addiction * Stress Management * Time Management * Health * Education * Politics * Fears and Phobias * Social Media
