A Cancer Battle Plan Sourcebook PDF Download
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Author: David J. Frähm
Publisher: Penguin
ISBN: 1585420026
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Since its publication, A Cancer Battle Plan has sold more than 200,000 copies and continues to be a source of inspiration and information for people struggling with cancer and other degenerative diseases. Now, Dave Frahm offers a companion book of practical help and guidance for those who want to build a natural program to lighten their toxic load, better their health, and find a healthy, safe way to fight chronic disease. In A Cancer Battle Plan Workbook readers will start to regain control of their health and learn how to: * identify the stressors impacting health; * detoxify the body; * restore the body's natural healing power and protective system; * assess how the body is performing and what help it needs; and * develop six key characteristics of people who have won back their health. With A Cancer Battle Plan Workbook, readers can begin to win the war against cancer.
Author: David J. Frähm
Publisher: Penguin
ISBN: 1585420026
Category : Health & Fitness
Languages : en
Pages : 289
Get Book Here
Book Description
Since its publication, A Cancer Battle Plan has sold more than 200,000 copies and continues to be a source of inspiration and information for people struggling with cancer and other degenerative diseases. Now, Dave Frahm offers a companion book of practical help and guidance for those who want to build a natural program to lighten their toxic load, better their health, and find a healthy, safe way to fight chronic disease. In A Cancer Battle Plan Workbook readers will start to regain control of their health and learn how to: * identify the stressors impacting health; * detoxify the body; * restore the body's natural healing power and protective system; * assess how the body is performing and what help it needs; and * develop six key characteristics of people who have won back their health. With A Cancer Battle Plan Workbook, readers can begin to win the war against cancer.
Author: David J. Frähm
Publisher: Penguin
ISBN: 1101549564
Category : Health & Fitness
Languages : en
Pages : 289
Get Book Here
Book Description
Since its publication, A Cancer Battle Plan has sold more than 200,000 copies and continues to be a source of inspiration and information for people struggling with cancer and other degenerative diseases. Now, Dave Frahm offers a companion book of practical help and guidance for those who want to build a natural program to lighten their toxic load, better their health, and find a healthy, safe way to fight chronic disease. In A Cancer Battle Plan Workbook readers will start to regain control of their health and learn how to: * identify the stressors impacting health; * detoxify the body; * restore the body's natural healing power and protective system; * assess how the body is performing and what help it needs; and * develop six key characteristics of people who have won back their health. With A Cancer Battle Plan Workbook, readers can begin to win the war against cancer.
Author: Anne E. Frahm
Publisher: Penguin
ISBN: 087477893X
Category : Health & Fitness
Languages : en
Pages : 177
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Book Description
When Anne Frahm discovered she had cancer, it had already spread from her breast to her shoulder, ribs, skull, and pelvic bone, and had eaten into every vertebrae in her spine.Doctors prescribed the traditional treatments of surgery, radiation, and chemotherapy, but Anne continued to sicken. Yet, throughout the course of her disease the author persisted in researching the connection between cancer and nutrition. She formulated a comprehensive battle plan and within five weeks of implementing it, her cancer disappeared without a trace. She has been cancer-free ever since. As A Cancer Battle Plantakes us along on Anne Frahm's journey of reclaiming her body and health, we learn: the nutritional rebuilding process that can help us win the war against cancer; how specific preventive measures can neutralize cancer and other degenerative diseases; how to find a team of doctors and professionals that will help battle cancer most successfully; how to encourage and help someone fight cancer; and how to keep a fighting spirit and maintain morale. With a new introduction by the author, A Cancer Battle Plan is a riveting account that has helped tens of thousands and is an invaluable nutritional program for anyone wishing to recover or perpetuate their good health.
Author: Michael Lardon
Publisher: Penguin
ISBN: 9780399534270
Category : Sports & Recreation
Languages : en
Pages : 196
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Book Description
The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure
Author: David J. Frähm
Publisher: Pinon Press
ISBN: 9780891097549
Category : Family & Relationships
Languages : en
Pages : 210
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Book Description
Most people feel virtually helpless when it comes to maintaining their health and well-being. What they don't realize is that more than half of all disease is related to nutrition and lifestyle and is thus preventable. This book presents the best and most "do-able" advice from a wide cross-section of nutrition, health, and wellness experts.
Author: Karen J. Bellerson
Publisher: Penguin
ISBN: 9781583332436
Category : Health & Fitness
Languages : en
Pages : 630
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Book Description
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Author: Linda Christina Beauregard
Publisher: Balboa Press
ISBN: 1452571368
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
I am bold, brave and daring. I did the unthinkable. I went against traditional medical wisdom and came out a huge winner. I went against the grain of conventional surgery, radiation, chemo and other drug therapy, to embark upon a journey that transformed my life. This story is sometimes humorously conversational and details a journey that everyone who wants health without pills, potions, or sickening side effects needs to hear. The cures are here for cancer and every other type of immune system-related disease. The answers are in alternative medicine, and I'm just one of thousands who defeated cancer using unconventional means. It's easy to regain your health without compromising consequences. The real question is, are you ready for it? Are you ready to take back responsibility for your own health and put it where it belongs, in your hands? "This book is a must read for anyone who has cancer, knows someone with cancer, or who would like to avoid cancer or any disease!" --Jean Sumner, author of Journey to Raw: 52 Weekly Changes to add more raw food to your diet and co-founder of World Wellness Education "A bible for healthy self-wellness. Heartfelt, sincere, intimate, straightforward, and educational!" --Frederic Delarue, music composer and author of Eyes of Your Heart: Create a New Life Through the Eyes of Your Heart "An alternative view of alternative medicine, I Gave Myself Cancer provides much food for thought in the important field of holistic self-healing." --Suzanne Giesemann, author of Messages of Hope
Author: Julie Daniluk
Publisher: Hay House, Inc
ISBN: 1401972969
Category : Cooking
Languages : en
Pages : 353
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Book Description
Spark Your Digestion, Safely Cleanse Your Body, and Speed HealingThe Hot Detox Plan unifies soothing cooking techniques, scientific rigor, and Eastern food wisdom to create a revolutionary breakthrough in how you can fire up your digestive power and cleanse and heal your body. You’ll discover how . . . •warming your food and drink can dramatically increase the digestibility of a meal and the absorption of vital nutrients •chopping or blending foods such as broccoli can make them more detoxifying •cooking and dressing your vegetables with oil makes their phytonutrients more bioavailable •using culinary herbs in your cooking can kill yeast and negative bacteria that may be the cause of bloating and indigestion •warming spices like turmeric cleanse the liver and has been shown to reduce pain as effectively as over-the-counter medications •warming up your body’s core will boost low immunity, alleviate IBS and chronic pain, balance hormones, and help spur weight lossThe Hot Detox Plan is the sanest and smartest way to cleanse, with easy-to-follow 3-, 10- and 21-day plans, proven techniques for crushing cravings, and over 125 delicious and easy-to-prepare recipes you’ll want to enjoy every day!
Author: John Marra
Publisher: Sakura Publishing & Technologies
ISBN: 9780991180752
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
CAUSE, CURE AND CANCER FREE is the self-help autobiography of John Marra, a Cleveland Ohio business man who found out he had cancer and decided to do something about it. Instead of giving in to the doctors around him that were insisting he would die if he didn't have an operation to help fix what was wrong inside of him, John decided to learn about what causes cancer and how to beat it. He did just that. After researching for what seemed like forever, John totally came to the conclusion that the only way to rid himself of cancer was to COMPLETELY change his lifestyle, starting with what he ate. He found that by making sure his ph levels in his blood stayed not to acidic or become saturated with alkaline, he would be able to really help his body fight the disease that was killing him. Along with this, he also learned that this wouldn't be enough to make sure his cancer would stay away. He had to also do several other important things, all of which he explains in this book. John Marra is currently cancer free and hopes to remain this way. He also wants everyone out there to realize they, too, can beat cancer, and become a cancer escapee like he did. It's not an absolute cure by any means, but it's a chance for many people who have been told they don't have one when it comes to fighting cancer.
Author: Hussam Haj Hasan
Publisher: Hussam Haj Hasan
ISBN: 1734492112
Category : Medical
Languages : en
Pages : 218
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Book Description
Forget about your cancer for a moment and imagine your life without it. Now, ask yourself the question: does cancer have to consume my whole life? The answer lies dormant inside your mind and you urgently need to let it out, but you need help. Whether your hope is escaping the emotional pain, reducing the burden on your family, searching for remission, or just finding a new normal to cope peacefully, Cancer Survivorship: How to Navigate the Turbulent Journey is your roadmap. This step-by-step strategy to self-management teaches: · How to learn about your diagnosis and staging to help you make informed decisions about treatment choices · How to establish effective communication channels with your oncologist to allow for collaboration and to participate in making health decisions · How to categorize your health status at any moment on the cancer continuum and how to proceed with progress from that point forward · How to adapt to new lifestyle adjustments to help you find your new normal and what to do to reduce the chances of recurrence and the emergence of second primary cancers · How to navigate your survivorship journey during and after cancer to minimize side and late effects of treatment and sustain a healthy mind and body In this book, Hasan dives into what it means to enact a follow-up survivorship plan, why you should implement it, and then deeply explains how this can be done. If you think that cancer is treatable and can be controlled as a chronic condition, or you can’t find a reason not to hope and wish for remission or recovery, this is the book for you. Cancer is a complex system of complex diseases making the road to recovery or remission not easy, but possible. It is your turn to join the millions of cancer survivors who are living with cancer just fine. This book gives you the tools to enable you to join those millions, now get out there and use them.
