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Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311202560
Category : Health & Fitness
Languages : en
Pages : 53
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Book Description
A Beginner’s Guide to Yoga Yoga for Good Health and for Weight Loss Table of Contents Introduction to Yoga The History of Yoga The Guru –Shisya Tradition Practicing Yoga in Your Daily Life Your Yoga Lifestyle Getting to Know More about Beginners Yoga Who can Best Teach You Yoga? Learning Yoga Online Finding the Best and Well-Qualified Yoga Teachers Tips for Beginners Yoga So What Should You Expect from Beginners Yoga How to Do Yoga Beginner Yoga Poses and Techniques Padmasana- The Lotus Pose Shavasana- the Corpse Pose The Cobra Pose – Bhujangasana Most Effective Yoga Poses Sukhasana- The Pose of Relaxation Vajrasana -- the Rock Pose, the Resting Pose or the Diamond Pose Siddhasana -- the Perfect Pose Yoga for Weight Loss More about Yoga The Control of Life – Pranayama Bikrama Yoga for weight loss Suryanamaskara – Greeting the Sun Ashtanga Yoga-the Yoga of Eight Limbs Meditation Conclusion Resources and helpful URLS Author Bio Introduction to Yoga This book is going to tell you a little bit about yoga. I am not going to go very deeply in to the esoteric and traditional aspects of yoga, because that knowledge is only gained through years of training by a wise and experienced guru, but you are going to get to know more about this ancient tradition, which has come down to benefit mankind down the ages. "What is Yoga?" Ask any health-conscious person this question and he is going to inspect the ceiling thoughtfully and say something on the lines of, "ahhh,umm…Is not yoga made up of some exercise routines in which you lie down on a mat, and twist your body into different shapes? These exercises are to get rid of weight and will make sure that you keep fit, fine, and healthy." When you nod and say, "Go on," he is going to continue enthusiastically, "And then you are going to be chanting some mantras all the time that you are doing these exercises, because that is the way it is done!" Hold it right there! You are right, that yoga is basically a set of exercises, but let me explain about the idea of mantras and chanting. This idea that you have to chant instant mantras in praise of the gods is perhaps the reason why so many people are not taking benefit of this ancient Eastern tradition. That is because they consider this to be religion, area, and civilization specific. This is definitely not so. An American friend once asked me if I practiced yoga, being an Indian. I nodded and she replied, a bit bewildered. “But you are not a Hindu. So why would you want to practice yoga?” And then she shrugged her shoulders and said, “Well, I guess it is just a passing phase, this interest in yoga.” This was 20 years ago, and for all those people out there who still are under the impression that yoga is a religion specific tradition, let me tell you a little bit about this ancient traditional way of keeping healthy. And I am glad to see that she has been proven wrong, because Yoga is definitely not a fad. It is not "here today gone tomorrow". More and more people in the West, and also all over the world are getting interested in this natural way of keeping healthy and physically, emotionally, spiritually and mentally fit. Yoga has been around for more than 5000 years. It has been practiced in Asia in different ways and under different names with one goal – achievement of spiritual harmony and physical well-being. The Chinese have their own version of yoga,-Taichi and Taijiquan- which includes mental and physical exercises, including meditation. So have plenty of old Eastern civilizations down the ages. Yoga is a state of mind; it is also the art of living, in which the mind, body and spirit work in tandem to achieve the state of mental, physical and emotional harmony. And if that is too philosophical for you, you can consider yoga to be a system in which you are getting in touch with your mind, body and spirit in a really positive manner!
Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1311202560
Category : Health & Fitness
Languages : en
Pages : 53
Get Book Here
Book Description
A Beginner’s Guide to Yoga Yoga for Good Health and for Weight Loss Table of Contents Introduction to Yoga The History of Yoga The Guru –Shisya Tradition Practicing Yoga in Your Daily Life Your Yoga Lifestyle Getting to Know More about Beginners Yoga Who can Best Teach You Yoga? Learning Yoga Online Finding the Best and Well-Qualified Yoga Teachers Tips for Beginners Yoga So What Should You Expect from Beginners Yoga How to Do Yoga Beginner Yoga Poses and Techniques Padmasana- The Lotus Pose Shavasana- the Corpse Pose The Cobra Pose – Bhujangasana Most Effective Yoga Poses Sukhasana- The Pose of Relaxation Vajrasana -- the Rock Pose, the Resting Pose or the Diamond Pose Siddhasana -- the Perfect Pose Yoga for Weight Loss More about Yoga The Control of Life – Pranayama Bikrama Yoga for weight loss Suryanamaskara – Greeting the Sun Ashtanga Yoga-the Yoga of Eight Limbs Meditation Conclusion Resources and helpful URLS Author Bio Introduction to Yoga This book is going to tell you a little bit about yoga. I am not going to go very deeply in to the esoteric and traditional aspects of yoga, because that knowledge is only gained through years of training by a wise and experienced guru, but you are going to get to know more about this ancient tradition, which has come down to benefit mankind down the ages. "What is Yoga?" Ask any health-conscious person this question and he is going to inspect the ceiling thoughtfully and say something on the lines of, "ahhh,umm…Is not yoga made up of some exercise routines in which you lie down on a mat, and twist your body into different shapes? These exercises are to get rid of weight and will make sure that you keep fit, fine, and healthy." When you nod and say, "Go on," he is going to continue enthusiastically, "And then you are going to be chanting some mantras all the time that you are doing these exercises, because that is the way it is done!" Hold it right there! You are right, that yoga is basically a set of exercises, but let me explain about the idea of mantras and chanting. This idea that you have to chant instant mantras in praise of the gods is perhaps the reason why so many people are not taking benefit of this ancient Eastern tradition. That is because they consider this to be religion, area, and civilization specific. This is definitely not so. An American friend once asked me if I practiced yoga, being an Indian. I nodded and she replied, a bit bewildered. “But you are not a Hindu. So why would you want to practice yoga?” And then she shrugged her shoulders and said, “Well, I guess it is just a passing phase, this interest in yoga.” This was 20 years ago, and for all those people out there who still are under the impression that yoga is a religion specific tradition, let me tell you a little bit about this ancient traditional way of keeping healthy. And I am glad to see that she has been proven wrong, because Yoga is definitely not a fad. It is not "here today gone tomorrow". More and more people in the West, and also all over the world are getting interested in this natural way of keeping healthy and physically, emotionally, spiritually and mentally fit. Yoga has been around for more than 5000 years. It has been practiced in Asia in different ways and under different names with one goal – achievement of spiritual harmony and physical well-being. The Chinese have their own version of yoga,-Taichi and Taijiquan- which includes mental and physical exercises, including meditation. So have plenty of old Eastern civilizations down the ages. Yoga is a state of mind; it is also the art of living, in which the mind, body and spirit work in tandem to achieve the state of mental, physical and emotional harmony. And if that is too philosophical for you, you can consider yoga to be a system in which you are getting in touch with your mind, body and spirit in a really positive manner!
Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564
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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Tai Morello
Publisher: Lulu.com
ISBN: 9781365512759
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place. With The Yoga Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. From the outside yoga can seem like an esoteric, mystical endeavor exclusively reserved to Tibetan monks and spiritual adepts. This could not be further from the truth. Yoga is not only accessible to anyone, it is easy to learn if you have the right mindset and the benefits are only a few minutes away.
Author: Charice Kiernan
Publisher:
ISBN: 9781952772085
Category : Health & Fitness
Languages : en
Pages : 172
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Book Description
Improve Your Health With Yoga Learn why successful people like Beyoncé, Ryan Gosling, and Arianna Huffington all practice yoga! Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice. Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Now you can 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace. Get Your Copy of 'The Yoga Bible For Beginners' Moreover, yoga has been shown to alleviate symptoms of: - Back pain - Scoliosis - Fibromyalgia - Heart disease - Stress As well as help to: - Become more flexible - Normalize blood pressure, and - Lose weight And that's just the tip of the iceberg! Get Your Hands on 'The Yoga Bible For Beginners' According to a recent study, the number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016! And that number has likely only increased since then. This many people can't be wrong... In today's world, we are constantly stimulated and tempted to keep up with Joneses. As a result, many people have lost the connection between their mind and body. Sound familiar? Yoga can help restore this balance. For example, one study showed that yoga - even when practiced for the very first time! - can lower cortisol levels, a stress hormone. Why You Should Check Out 'The Yoga Bible For Beginners' In this book, I will take you by the hand. I'll teach you how you can: - develop your own yoga practice in the safety of your own home, and - take back control of your health and happiness. Here's What You Will Learn: - What is Yoga? - The Health Benefits of Yoga - How to Perform a Yoga Pose Correctly - 30 Yoga Poses (Beginner, Advanced, and Expert) - The Foundation of a Yoga Practice: Breath Awareness and Relaxation - How to Make Yoga a Habit - The Eight Limbs of Yoga - How to Meditate - And Much More! And as a FREE BONUS, you'll also receive: - Bonus 1: 5 most common yoga mistakes: how can you avoid them? - Bonus 2: a script inside that you can use to record your own guided relaxation. If you apply what you will learn in 'The Yoga Bible For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose! Let's get started, shall we? Take action now! Scroll to the top of this page and click the Buy Now button.
Author: Sivananda Yoga Centre
Publisher: Gaia
ISBN: 9781856752602
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
From the leader in the field of yoga today, The Sivananda Yoga Centre, comes a long-awaited, essential beginner's guide to this popular exercise. Everything students need to know to begin practicing at home is here, with easy-to-understand instructions and 200 illustrations-including a discussion of yoga's five basic principles: exercise, breathing, relaxation, diet, and meditation. Start with basic, gentle stretches, and in eight sessions, learn the right (and wrong) ways to perform 12 main asanas: Easy Pose, Sun Salutation, Locust, Cobra, Bow, Plough, and more. The guide includes tips on how to lead a yogic lifestyle in terms of diet, stress relief, and positive thinking. Anyone, regardless of age or religion, can practice yoga and achieve physical, mental, and spiritual well-being.
Author: Emily Oddo
Publisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 188
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Book Description
Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!
Author: Kassandra Reinhardt
Publisher: Dorling Kindersley Ltd
ISBN: 0241328438
Category : Body, Mind & Spirit
Languages : en
Pages : 432
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Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Kathryn Budig
Publisher: Rodale Books
ISBN: 1609618416
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Author: B. K. S. Iyengar
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781405317382
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Author: Loren Fishman
Publisher: W. W. Norton & Company
ISBN: 0393342964
Category : Health & Fitness
Languages : en
Pages : 335
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Book Description
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
