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Author: Natasha Devon
Publisher: Pan Macmillan
ISBN: 1509882235
Category : Self-Help
Languages : en
Pages : 339
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Book Description
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Author: Natasha Devon
Publisher: Pan Macmillan
ISBN: 1509882235
Category : Self-Help
Languages : en
Pages : 339
Get Book Here
Book Description
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.
Author: Mark Bauer
Publisher: New Harbinger Publications
ISBN: 1608826929
Category : Self-Help
Languages : en
Pages : 292
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Book Description
A doctor may understand the symptoms of bipolar disorder and your close friends and relatives may know your manic and depressive phases inside and out, but only you have experienced your bipolar disorder firsthand. This workbook will help you learn how to recognize your mania and depression triggers, develop coping skills for managing symptoms, form more productive partnerships with your healthcare providers, and keep your life in balance as you work toward your goals. The authors' Life Goals Program has already helped hundreds of people with bipolar disorder understand how bipolar works and take charge of their lives. Overcoming Bipolar Disorder makes Life Goals Program techniques available to the public for the first time, giving you the tools you need to create an action plan for symptom management designed specifically for you. You'll also discover how simple changes to your eating, exercise, and sleeping habits can improve your mood and keep symptoms at bay. Overcoming Bipolar Disorder is about more than just medication. New research shows that learning specific skills to manage bipolar disorder can significantly reduce symptoms and help to maintain long-term balance…. It should be an important resource for people living with bipolar disorder and for concerned family members.-Gregory Simon, MD, MPH, psychiatrist and researcher at Group Health Cooperative in Seattle, WA
Author: Stephanie McMurrich Roberts
Publisher: New Harbinger Publications
ISBN: 1608827682
Category : Self-Help
Languages : en
Pages : 270
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Book Description
Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and anxiety. If you have been diagnosed with bipolar II, or even if you think that you may have this disorder, you may be frightened by the highs and lows of your intense emotions. Fortunately, there are proven-effective treatments that can help you find a sense of calm and peace of mind. Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life. This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.
Author: María Reinares
Publisher: Cambridge University Press
ISBN: 1108460097
Category : Medical
Languages : en
Pages : 137
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Book Description
Outlines the foundations of an integrative psychological treatment for bipolar disorder, featuring sessions for clinical practice.
Author: William R. Marchand
Publisher: New Harbinger Publications
ISBN: 1626251878
Category : Self-Help
Languages : en
Pages : 170
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Book Description
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms. If you have bipolar disorder, you may experience feelings of mania or high energy, followed by periods of depression and sadness. These unusual shifts in mood, energy, and activity levels can make it extremely difficult to carry out day-to-day tasks—and ultimately reach your goals. Finding balance may be a daily struggle, even if you are on medication or in therapy. So, what else can you do to start feeling better? Mindfulness—the act of present moment awareness—may be the missing puzzle piece in effectively treating your bipolar disorder. In the book, you will learn how to actively work through feelings of depression, anxiety, and stress in order to improve the quality of your life. Written by a prominent psychiatrist, neuroscientist, and mindfulness teacher who draws upon his research experience and personal mindfulness practice as a monk in the Soto Zen tradition, this book will provide you with the tools needed to get your symptoms under control. If you’ve sought treatment for bipolar disorder but are still struggling with symptoms, mindfulness may be the missing piece to solving the bipolar puzzle and taking back your life. This book will help you get started right away.
Author: Ross J. Baldessarini
Publisher: Springer Science & Business Media
ISBN: 1461437091
Category : Medical
Languages : en
Pages : 279
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Book Description
Use of psychotropic drugs has come to dominate clinical practice in psychiatry worldwide—perhaps owing largely to perceived simplicity, ease of use, and apparent efficiency, as well as apparent cost-effectiveness of such treatments. Nevertheless, medicinal treatments for patients with psychiatric disorders are but one component of comprehensive clinical care of complex human problems. Extensively updated since its second edition in 1985, Chemotherapy in Psychiatry, Third Edition, again addresses basic aspects of modern psychopharmacology and clinical applications of drugs used in the treatment of major psychiatric disorders, with major emphasis on psychotic, bipolar, and depressive disorders. The presentation covers descriptions of the main classes of psychotropic drugs, selected information concerning their known action mechanisms and metabolic disposition, and their clinical applications for acute illnesses and to prevent recurrences and long-term morbidity. Also covered are limitations and adverse effects of each type of agent, with emphasis on the fact that all psychotropic medicines have adverse effects that range from annoying to potentially lethal. Chemotherapy in Psychiatry, Third Edition, outlines the need to balance benefits and risks at the level of individual persons. Authoritative, and an important contribution to the literature, Chemotherapy in Psychiatry, Third Edition is an invaluable resource for physicians, scientists, trainees, and policymakers.
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
Author: Janelle M. Caponigro
Publisher: New Harbinger Publications
ISBN: 1608821838
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person’s life. Bipolar Disorder: A Guide for the Newly Diagnosedhelps readers process their diagnosis, decide who to tell, and discover the treatments and lifestyle changes that can help manage their symptoms. This book offers hope and support for the newly diagnosed without overwhelming them with extraneous information. The book covers workplace issues, how to become aware of bipolar triggers, how to find support, working with the treatment team, and dealing with the fear and stigma surrounding the diagnosis. Anyone who has been diagnosed with bipolar will appreciate having this easy-to-use reference at hand to help them understand more about the condition. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. This book is a part of New Harbinger Publications' Guides for the Newly Diagnosed series. The series was created to help people who have recently been diagnosed with a mental health condition. Our goal is to offer user-friendly resources that provide answers to common questions readers may have after receiving a diagnosis, as well as evidence-based strategies to help them cope with and manage their condition, so that they can get back to living a more balanced life. Visit www.newharbinger.com for more books in this series.
Author: Kathryn Eve Lewandowski
Publisher: Academic Press
ISBN: 0128153156
Category : Psychology
Languages : en
Pages : 346
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Book Description
Social Cognition in Psychosis combines current research on phenotypes, neurobiology, and existing evidence on the assessment and treatment of various forms of psychoses. The book presents various treatment options, including assessment approaches, tools and training methods that aid in the rehabilitation of patients with psychotic disorders. Social cognition is a set of psychological processes related to understanding, recognizing, processing and appropriately using social stimuli in one's environment. Individuals with psychotic disorders consistently exhibit impairments in social cognition. As a result, social cognition has been an important target for intervention, with recent efforts trying to enhance early recovery among individuals with psychotic disorders.
Author: Edward H. Drummond
Publisher: Turner Publishing Company
ISBN: 0470326026
Category : Medical
Languages : en
Pages : 263
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Book Description
TAKE AN ACTIVE ROLE IN YOUR MENTAL HEALTH Both easy to use and highly informative, The Complete Guide to Psychiatric Drugs is an indispensable reference for both patients and professionals. Now in a revised and expanded edition, this up-to-date handbook supplies current information on the newest and most commonly used psychiatric drugs as well as the latest details regarding side effects, dosages, and precautions. Drawing upon his years of experience helping patients understand their illnesses and take charge of their treatments, top expert Dr. Edward Drummond covers vital topics that include: * Is medication for you? * What to discuss with your doctor before starting medication * Do psychiatric drugs pose extra risks for you? * How to start, monitor, and stop your medication * Psychiatric syndromes and their treatment The book also explores non-drug therapies such as dietary treatments, exercise, relaxation techniques, meditation, and self-hypnosis as well as information on how to combine drug, non-drug, and alternative therapies for maximum benefit. The Complete Guide to Psychiatric Drugs: Straight Talk for Best Results, Revised and Expanded Edition gives you the facts so you can get better, with straight talk on the best new treatments for: * Anxiety * Panic Attacks * Agoraphobia and Phobias * Obsessive-Compulsive Disorder * Generalized Anxiety Disorder * Posttraumatic Stress Disorder * Attention Deficit/Hyperactivity Disorder * Bipolar Disorder and Mood Swings * Depression * Asperger's Syndrome * Autism * Pervasive Developmental Disorder * Drug Dependence * Anorexia * Bulimia * Binge-Eating Disorder * Insomnia * Acute Psychosis * Schizophrenia * Schizoaffective Disorder * Delusional Disorder * Alzheimer's Disease
