A 21st-Century Yogasanalia PDF Download
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Author: Mel Robin
Publisher: Wheatmark, Inc.
ISBN: 1627870210
Category : Health & Fitness
Languages : en
Pages : 2529
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Book Description
Author: Mel Robin
Publisher: Wheatmark, Inc.
ISBN: 1627870210
Category : Health & Fitness
Languages : en
Pages : 2529
Get Book Here
Book Description
Author: Prakash C. Malshe
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
Asanas, Shuddhi kriyas, pranayamas, etc. are all bodily manipulations that must influence human body. This book explains in easy medical terms how and what these yogic techniques can do to shape the human physiology. Taking clues from scriptures and experimenting, the author has developed fresh concepts. Creating brief intermittent hypoxia through nisshesha rechaka pranayama and drinking air to stimulate body's own GLP-1 secretion are two of them. Using this knowledge, Medical Doctors and Yoga teachers can develop their own programs for reversal of diseases like diabetes, erectile dysfunction and coronary artery disease.
Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.
Author: Nicola Jane Hobbs
Publisher: Bloomsbury Publishing
ISBN: 1472943007
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
A revolutionary 21 day yoga and mindfulness plan to help free you from the anxieties and worries of modern life. Whether you long to live with less stress, reduce anxiety, find the confidence to follow your dreams or simply find more happiness and meaning in your everyday life, Thrive Through Yoga will take you on a journey towards health, strength and freedom. Thrive Through Yoga unites ancient wisdom with modern psychology to create a revolutionary route to freedom from the anxieties and worries of 21st-century living. This life-changing 21-day journey maps out a clear path to healing and personal growth through daily yoga routines, heart-centred explorations and meditations. Find the inspiration, guidance and courage to let go of whatever is holding you back, transform struggle into strength, and grow as bold and brave and beautiful as you were born to be.
Author: Cara Hagan
Publisher: Routledge
ISBN: 1000374912
Category : Social Science
Languages : en
Pages : 245
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Book Description
Bringing together a diverse chorus of voices and experiences in the pursuit of collective bodily, emotional, and spiritual liberation, Practicing Yoga as Resistance examines yoga as it is experienced across the Western cultural landscape through an intersectional, feminist lens. Naming the systems of oppression that permeate our lived experiences, this collection and its contributors shine a light on the ways yoga practice is intertwined with these systems while offering insight into how people challenge and creatively subvert, mitigate, and reframe them through their efforts. From the disciplines of yoga studies, embodiment studies, women’s and gender studies, performance studies, educational studies, social sciences, and social justice, the self-identified women, queer, BIPOC, and White allies represented in this book present an interdisciplinary tapestry of scholarship that serves to add depth to a growing assemblage of yoga literature for the 21st century.
Author: Rohan James
Publisher:
ISBN: 9781921630637
Category : Life skills
Languages : en
Pages : 244
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Book Description
The #1 guide to finding inner peace and outer success. In this ground breaking book, International Yoga Instructor Rohan James has catapulted the practice of Yoga into the 21st century. We live in a fast paced material world but this need not detract from you achieving inner peace nor should following a spiritual practice hinder you in being successful in the world. You can have it all!
Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738755931
Category : Health & Fitness
Languages : en
Pages : 318
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Book Description
Courage, truth, and inspiration at the intersection of spiritual practice and social justice Yoga Rising is a collection of personal essays meant to support your journey toward self-acceptance and self-love. This follow-up to the groundbreaking book Yoga and Body Image features 30 contributors who share stories of major turning points. Explore how body image and yoga intersect with race and ethnicity, sexual orientation, gender identity, dis/ability, socioeconomic status, age, and size as part and parcel of culture and society. Collectively, we can make space for yoga that is body positive and accessible to the full range of human diversity. With a special emphasis on how you can take action to build community and challenge destructive attitudes and structures, Yoga Rising is a resource for the continuing work of healing ourselves and our world as we move toward liberation for all. Praise: "A must-read collection of essays ideal for anyone yearning for more self-acceptance and body peace. Read this book, and I guarantee you'll hear a story that resonates with your own experiences."—Amber Karnes, founder of Body Positive Yoga "Yoga Rising kicks open the door for evolution through a collection of honest, diverse, and daring stories.. A refreshing dose of inspiration that has the power to transform lives."—Kathryn Budig, yoga teacher and author of Aim True
Author: Mark Singleton
Publisher: Routledge
ISBN: 1134055196
Category : Religion
Languages : en
Pages : 419
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Book Description
Today yoga is a thoroughly globalised phenomenon. Yoga has taken the world by storm and is even seeing renewed popularity in India. Both in India and abroad, adults, children and teenagers are practicing yoga in diverse settings; gyms, schools, home, work, yoga studios and temples. The yoga diaspora began well over a hundred years ago and we continue to see new manifestations and uses of Yoga in the modern world. As the first of its kind this collection draws together cutting edge scholarship in the field, focusing on the theory and practice of yoga in contemporary times. Offering a range of perspectives on yoga's contemporary manifestations, it maps the movement, development and consolidation of yoga in global settings. The collection features some of the most well-known authors within the field and newer voices. The contributions span a number of disciplines in the humanities, including, anthropology, Philosophy, Studies in Religion and Asian studies, offering a range of entry points to the issues involved in the study of the subject. As such, is of use to those involved in academic scholarship, as well as to the growing number of yoga practitioners who seek a deeper account of the origin and significance of the techniques and traditions they are engaging with. It will also-and perhaps most of all-speak to the growing numbers of 'scholar-practitioners' who straddle these two realms. Further resources and supporting material are available to view at www.yogainthemodernworld.com
Author: Carol A. Horton
Publisher:
ISBN: 9780615622361
Category : Mind and body
Languages : en
Pages : 180
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Book Description
Simultaneously celebrated as a 5,000-year old spiritual practice and booming $10 billion "industry," yoga today is a strange mix of fitness, therapy, mysticism, and commercialism. In Yoga Ph.D., political science professor-turned-yoga teacher Carol Horton presents a fresh take on how to understand - and work fruitfully with - this strangely paradoxical and surprisingly popular practice, which is being actively pursued by over 20 million Americans today. Contemporary yoga, Horton explains, is a direct outgrowth of the tradition of modern yoga first developed in early 20th century India. Designed to work in modern societies that tend to alienate us from our own bodies, this novel form of yoga developed new ways of working with and through the body to spark psychological and spiritual growth. While this dedication to using the body to liberate mind, heart, and spirit remains central to yoga today, the growing commodification of the body in American society threatens its efficacy as a modern mind-body-spirit practice. Reversing this troubling trend, Yoga Ph.D. concludes, requires integrating more critical thinking into what is quickly becoming an excessively commercialized practice.
Author: Ganessane Canagaradja
Publisher:
ISBN: 9781694807724
Category :
Languages : en
Pages : 112
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Book Description
As an Indian, living in FRANCE, having experienced the life in the West and the East, I share here, in this book, my unique and deep insight in to the sacred secrets of ADVAITA.As you know, South India's equivalent to Vedas are the texts of Saint TIRUMULAR in which this Saint or "Siddhar" teaches the way to attain the goal of which Vedas talk so profusely. Therefore, Saiva "Siddantam" complements what Vedas mention as our ultimate reality. Both are essential for a complete understanding of the sacred secrets to lead a holistic life of happiness that teaches us to strike a balance between "Artha" (professional life), "kama" (enjoying sensual, sexual and material pleasures within an ethical framework) and "DHARMA", the most original and untranslatable concept of India. I chose from the vast Vedic knowledge only the essence and the gist that is still relevant to modern man keeping in mind this question that I asked to myself: "how this particular law of Cosmos can be expressed so that it can be applied in a concrete manner today using as little Sanskrit terms as possible?" We need also to cope with many ups and downs of life and often we are left alone to face many difficult situations in our work, family and society. What we need is to master the laws of Cosmos which alone can infuse in us wisdom necessary to surf on those "opposites" like success and failure, sadness and happiness, euphoria and depression, chaos and order.These techniques are not only eternal but also are experimented by our ancient Rishis and so they are exactly what we need to be successful and attain all our goals in our life, with staggering ease and efficacy.For those who feel guilty, frustrated, depressed or for those who are suffering from procrastination, I elaborate on specific 5000-year time-tested methods to neutralize those thought patterns.After reading those techniques, you will know perfectly how to get rid of those mental blockages which erode your energetic aura. You can blossom as the "thousand petal lotuses" (Vedas use this term to describe a meditation on a chakra that lies in the crown of the head).Here is a book by a TAMIL who once lived in an Indian Village called "PONNERI" (lake of gold) but whose destiny catapulted him 10000 kilometres away from his native village to discover the West as per God's wish so that he can offer a unique way of looking at the world for all his brothers and sisters of the United States, Europe and Asia. The meditation on "travelling across infinity during eternity" is a technique that you find nowhere else, I guarantee. This is a unique method to visualise "spatiotemporal" voyage.When you put on your glasses of non-duality to meditate on "spacelessness" and "timelessness", your vision will expand to cover 360 degrees of our universe where you will enter flying through "endless infinite space" during "eternity"!Simply put in a nutshell, this book will enable you to see the complete contours of the "advaitic" principles explained in a simple language and comprehend in totality the core idea of "non-duality so that you can apply it in your daily life.
