90 Days to Stress-free Living PDF Download
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Author: C. Norman Shealy
Publisher: Vega Books/Tsai Fong Books
ISBN: 9781843333845
Category : Health
Languages : en
Pages : 0
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Book Description
Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.
Author: C. Norman Shealy
Publisher: Vega Books/Tsai Fong Books
ISBN: 9781843333845
Category : Health
Languages : en
Pages : 0
Get Book Here
Book Description
Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To return to your natural state of health, take the Personal Stress Assessment Test and identify your specific problem areas. Then start the day-by-day health plan with a variety of exercises--both at-home workouts and at-your-work quick destressors, designed to transform your life in only 90 days. The techniques for diet and relaxation are simple and original, introducing you to a new, enjoyable way to remove stress-building foods and activities and replace them with ways to eat and work in peace and calm even in the midst of people who are notorious for driving you crazy. Take control. No matter if you've spent years building up habits that produce stress, you can turn your mind and body into an oasis of calm in minutes a day.
Author: Jami Amerine
Publisher: Kregel Publications
ISBN: 0825463971
Category : Religion
Languages : en
Pages : 410
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Book Description
Encourages women on a day-by-day journey to find their way back to peace Too often, women feel like their only hope for reducing stress is to push through and pray to make it to the other side. Well-intended projects to help the family, events to support the community, and ministries for church swirl into a cluttered, chaotic schedule. Yet worry is eating them alive from within. Being stressed isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations--both internal and external. And she has discovered how to retrain the mind against the framework worry lays down. In easily digestible daily readings, she shares what she's learned and offers the right tools for the job. Through her witty, friendly words, vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind and uncover a spirit freshly renovated into a truly worry-free existence.
Author: Jami Amerine
Publisher:
ISBN: 9780825470134
Category : Christian women
Languages : en
Pages : 0
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Book Description
"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after task, hoping that if they can land on the right projects to help their family, the perfect events to support their community, or the ministries that fit best in their church, their burden will be lightened. And they never let on that worry is eating them alive from within like wood rot in the walls of remodeled house. That isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations-both internal and external. She has also discovered how to lift the load and retrain the mind against the framework worry lays down. In easily digestible chapters, she shares what she's learned and supplies the right tools for this all-important restoration. Through her witty, friendly words, her vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind, take the mess out of stress, and uncover a spirit freshly renovated in all the colors of a truly worry-free existence"--
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 006058274X
Category : Self-Help
Languages : en
Pages : 244
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Book Description
Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.
Author: C. Norman Shealy
Publisher: HarperElement
ISBN: 9781862044654
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional - upsets the delicate balance between our genes, environment, activity and lifestyle, and ill health may then follow. 90 Days to Stress-Free Living reveals how you can tackle the negative effects of stress and return to your natural state of health. It guides you through a total health programme, showing you how to enjoy enhanced levels of energy, creativity, relaxation and well-being. Book jacket.
Author: Joseph P. Napora
Publisher: American Diabetes Association
ISBN: 1580404596
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reduce stress and its harmful complications to your disease Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management. Stress-Free Diabetes covers: Stress and the body and the mindBeing emotionally smartEssential people skillsSetting realistic goalsStaying grounded and mindfulAnticipating problems and solving themThe importance of humor
Author: Jami Amerine
Publisher:
ISBN: 9780825463983
Category : Christian women
Languages : en
Pages : 0
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Book Description
"Too often, women feel like their only hope for stress reduction is to just keep pushing through, praying to make it to the other side. They pick up task after task, hoping that if they can land on the right projects to help their family, the perfect events to support their community, or the ministries that fit best in their church, their burden will be lightened. And they never let on that worry is eating them alive from within like wood rot in the walls of remodeled house. That isn't the abundant life Christ wants for his people. Artist and author Jami Amerine knows the heaviness of expectations-both internal and external. She has also discovered how to lift the load and retrain the mind against the framework worry lays down. In easily digestible chapters, she shares what she's learned and supplies the right tools for this all-important restoration. Through her witty, friendly words, her vibrant original art, and rock-solid scriptural truth, Jami invites readers to join her on a journey to declutter the mind, take the mess out of stress, and uncover a spirit freshly renovated in all the colors of a truly worry-free existence"--
Author: David Blaine
Publisher:
ISBN: 9781632874627
Category : Self-Help
Languages : en
Pages : 46
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Book Description
What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How to Live Stress-Free and Relax." It will give the reader insight into what it means to live stress free. With so many persons working more than one job just to make ends meet, it has become quite difficult to get rid of the stress that is accumulated throughout the day. The book has a number of techniques that can be used to make stress relief that much simpler.
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Publishers
ISBN: 1284101509
Category : Family & Relationships
Languages : en
Pages : 395
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Book Description
The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.
Author: Guillermo Maldonado
Publisher: Whitaker House
ISBN: 1641233362
Category : Self-Help
Languages : en
Pages : 72
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Book Description
Nearly half of Americans are feeling stressed. One in three worldwide is feeling a lot of stress and worry. —Gallup poll Stress is eating away at Americans’ overall well-being. —American Psychological Association Our world is full of stress. Our lives are full of stress. These are the times we’re living in. Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century. What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living: First, learn what stress really is—the good and the bad. Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm. Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis. This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!
