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Author: Samprasad Vinod
Publisher: Watkins Media Limited
ISBN: 1780288239
Category : Body, Mind & Spirit
Languages : en
Pages : 249
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Book Description
Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
Author: Samprasad Vinod
Publisher: Watkins Media Limited
ISBN: 1780288239
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Get Book Here
Book Description
Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
Author: IntroBooks
Publisher: IntroBooks
ISBN:
Category : Self-Help
Languages : en
Pages : 22
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Book Description
In its race for eternal youth and never-ending life, what we call “modern society” has turned its attention to the Eastern philosophies and ways of life, hoping to grasp whatever secret they may have to share that has made the inhabitants of such distant areas not only look as young as ever in their forties or fifties, but also very fit and not as prone to modern-day disease as the Westerners. In addition to the secrets of nutrition, what we have come across is not only the way in which these populations feed themselves, but also their dedication to a more active, more meaningful way of life, one that is closer to the natural, old way of the ancestors maybe: today, many of the sports clubs in the Western world offer such programs as Yoga, Tai Chi, Qigong, dwelling on the philosophies that they were born from. Many of the aforementioned types of studios and workshops are looking at the quintessential ingredient that has made them the long-lasting and effective practices that they are. In addition to a fitter body, the benefits of doing such practice in a holistic manner include a stronger mind, one that is more ready to not necessarily fight against what life may bring one’s way, but understand it better, not resist, but go with it, find in it the elements one needs to grasp and hold on to so as to understand in order to overcome them, so as to become the stronger, wiser version of oneself. Surely, the phrase “couch potato” wasn’t born in Asia. Join us on our trip to finding what and how you can do to achieve a higher state of awareness through meditation, which is indeed the key to a calmer, less irritable, less diseased, less stressed, more spiritual and more enlightened self.
Author: Vern Lovic
Publisher:
ISBN: 9781520297903
Category :
Languages : en
Pages : 178
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Book Description
This Book Is Simple, Yet Complete. Secrets for Success is a book I've wanted to write for a decade. Who is this Meditation Book For? If you want to learn basic meditation, or progress further - this book is for you. Feel free to write me directly and ask any questions you have as you practice. If you want to learn from a book that is free from religious bias and undertones - this book is for you. If you want to use meditation to either relax, or reach the amazing states of jhana - this book is for you. Jhanas are a series of mind-states that occur during meditation when the mind is focused and thought has stopped. There is nothing to compare these states of mind to, they are unlike anything you've ever experienced. Much more about them later! If you have been a monk in the past, or some other serious student of meditation and you have yet to be able to experience the higher levels of meditation - this book is for you. Please download and read the preview of this comprehensive meditation book for free! Review by Paul Garrigan:"Vern Lovic is not afraid to tackle these special states of consciousness that fall into the category of jhanas. He not only describes them, but he also provides a path for people to experience these states for themselves. Most non-spiritual meditation manuals will completely ignore the jhanas - probably because these altered states of consciousness tend to have religious connotations. The spiritual books, on the other hand, can give the impression that the jhanas are very mysterious, maybe even dangerous, and not really within reach of beginner meditators. Vern spends a great deal of time discussing the jhanas. He claims that if you follow his approach, you will be able to experience these states while meditating for as little as twenty-minutes per day."Book Review by David Collett:In business there are many books written on what we should all be doing to improve; yet many of the authors are simply writers who have not created a successful business themselves. If you went and spent time with the author, you won't see them running a successful business.For me there is no difference in the way I observe Vern behave or speak in person compared with what he writes about on meditation. That is very important.In chapter 1, Vern covers twelve areas where he feels there has been a change in his life since he started meditating on the breath. The twelve areas he identifies from his own direct experience can all be described as a change in attitude and/or a change in the way he emotionally responds to external events as well as what is happening internally. Just those changes alone, ignoring the Jhanas completely, help to explain where the motivation comes from to want to write about meditation and to share it with others.The activity is so innocent, quick and costless yet provides such large dividends across many areas, when one begins to realize some of the benefits, it is hard not to want to share it with others, so at least they could try it themselves if they want to.That's the feeling I get with Vern. He knows from his own experience that simply spending some time with the breath each day completely and unexpectedly changed his life for the better.If you found a small money tree in a forest somewhere that grew leaves of $100 notes and it only produced two per day, it is likely you wouldn't tell anyone about it. You would keep it to yourself.If that same little tree was producing 400 to 500 $100 notes a day, in time you would realize there is too much just for you. You would want to tell others about it. That's a little how good meditation feels. It feels really good and you just wonder to yourself why more people aren't doing it.
Author: IntroBooks
Publisher: IntroBooks
ISBN:
Category : Business & Economics
Languages : en
Pages : 22
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Book Description
Humans may have reached a time in their history where the number of possibilities they have regarding the way they do things and solve problems exceed by far any hope they have ever had before: the human race can boast having travelled in outer space, exploring other planets, galaxies – just in case we fail with the “little” we have got. It has managed to find cures to many of the diseases which used to kill us by the millions. For the last century, humans have developed technologies and devices which help them move forward, farther and faster, in spite of the problems mother nature or natural evolution might have brought their ways. In fact, they have not only managed, they thrived. So much so that after War World II, in the USA for instance, there was an unprecedented economic and baby boom that gave hope and left the scars of the global deflagration far behind in the back of the people’s minds: the look was only forward. The world population has more than tripled compared to the 1950s. We are now more numerous than ever, so numerous that many are wondering where we could find the resources to feed such a large number and continue living and avoid conflict. As a result, we are busier than ever, not only to move to the next natural step in our evolution and progress, but also to find solutions to our newly-born, man-made issues humanity is now facing. Humans may have succeeded to exceed their limitations so far; however, not without paying a price: stress and anxiety, depression, sleep troubles. The fast pace of our modern living has, thus, not come without paying a toll. What to do? While we cannot do anything about the fact that we were born in this day and age or about the way in which society as a whole chooses to do things, there is something we can do about the way in which we relate to what is happening outside ourselves. Read this quick guide and you will find out how easy it can be to transgress your difficulties.
Author: Elaine Moreton
Publisher: Taylor & Francis
ISBN: 1351693239
Category : Education
Languages : en
Pages : 70
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Book Description
Research shows that the stress points in children's daily lives are on the increase and can have a negative impact on their ability to learn, relate to others and to themselves. This practical resource: explains and demystifies relaxation, meditation and visualisation; provides an educational rationale backed up by case study material that shows the benefits of helping children to develop 'stillpoints' in order to neutralise stress, develop a stronger sense of 'self' and create 'optimum' learning states; includes a very practical and unique resource for use in the classroom or home. Based on sound educational, yogic and psychological philosophies, each of the 7 tracks has a specific theme and is only 5 minutes long: Track 1: Relaxation - 5/6 minutes (sitting in a chair); Track 2: Heart Meditation - 5/6 minutes (sitting in a chair); Track 3: Finding Peacefulness - 5/6 minutes (sitting in a chair); Track 4: Pack Up Your Troubles - 5/6 minutes (sitting in a chair); Track 5: Finding Silence - 5/6 minutes (sitting in a chair); Track 6: The Learning Tree - 5/6 minutes (sitting cross-legged); Track 7: The Learning Tree 2 - 5/6 minutes (lying down). The handbook provides the rationale for the 'why' and the downloadable resources provide the guidance and practical application on the 'how'.
Author: Camille Maurine
Publisher: Harper Collins
ISBN: 0061747580
Category : Self-Help
Languages : en
Pages : 359
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Book Description
Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity
Author: Brian Dana Akers
Publisher: Motilal Banarsidass
ISBN: 8178222590
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Hatha Yoga Pradipika the one book that has established itself as the classic work on Hatha Yoga drawa on sage Svatmarama's own experience and older works. Here is a book written for the student of Yoga translated in english by Brain Dana Akers for you.
Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305
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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author:
Publisher: Lulu.com
ISBN: 0966694937
Category :
Languages : en
Pages : 112
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Book Description
Author: Henry Thomas Hamblin
Publisher:
ISBN:
Category :
Languages : en
Pages : 320
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Book Description
