8 Steps to Mastering Complex PTSD with ChatGPT Prompts PDF Download
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Author: Robert Peterson
Publisher: SAMUEL JORGE MARQUES CARTAXO
ISBN:
Category : Psychology
Languages : en
Pages : 196
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Book Description
Break Free from the Shackles of Complex PTSD Are you tired of feeling trapped in a cycle of anxiety, fear, and emotional turmoil? Do you yearn for a sense of control and peace in your life? Do You... Feel like you're stuck in a never-ending nightmare of flashbacks, nightmares, and emotional distress? Struggle to form and maintain healthy relationships due to deep-seated trust issues? Wish you could break free from the grip of complex PTSD and reclaim your life? A Message of Hope As someone who has walked the treacherous path of complex PTSD, I understand the overwhelming sense of desperation and hopelessness that can accompany this condition. But I also know that there is hope. With the right tools and support, you can overcome the debilitating symptoms of complex PTSD and rediscover a sense of purpose and fulfillment. A Revolutionary Approach This book introduces a groundbreaking approach to healing, harnessing the innovative power of ChatGPT to provide personalized, adaptive support. By integrating this revolutionary tool into your treatment plan, you'll gain access to tailored interventions and exercises designed to help you: Regain control over your emotions and thoughts Rebuild your self-perception and confidence Cultivate healthier relationships and communication skills What You'll Discover The origins of complex trauma and its far-reaching impact on daily life Traditional treatment approaches and the need for innovative solutions Emotional regulation strategies and techniques for challenging negative self-talk Methods for improving communication skills and fostering trust Take the First Step Towards Healing If you're ready to break free from the shackles of complex PTSD and embark on a journey of self-discovery and growth, then roll up your sleeves and buy this book today. Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.
Author: Robert Peterson
Publisher: SAMUEL JORGE MARQUES CARTAXO
ISBN:
Category : Psychology
Languages : en
Pages : 196
Get Book Here
Book Description
Break Free from the Shackles of Complex PTSD Are you tired of feeling trapped in a cycle of anxiety, fear, and emotional turmoil? Do you yearn for a sense of control and peace in your life? Do You... Feel like you're stuck in a never-ending nightmare of flashbacks, nightmares, and emotional distress? Struggle to form and maintain healthy relationships due to deep-seated trust issues? Wish you could break free from the grip of complex PTSD and reclaim your life? A Message of Hope As someone who has walked the treacherous path of complex PTSD, I understand the overwhelming sense of desperation and hopelessness that can accompany this condition. But I also know that there is hope. With the right tools and support, you can overcome the debilitating symptoms of complex PTSD and rediscover a sense of purpose and fulfillment. A Revolutionary Approach This book introduces a groundbreaking approach to healing, harnessing the innovative power of ChatGPT to provide personalized, adaptive support. By integrating this revolutionary tool into your treatment plan, you'll gain access to tailored interventions and exercises designed to help you: Regain control over your emotions and thoughts Rebuild your self-perception and confidence Cultivate healthier relationships and communication skills What You'll Discover The origins of complex trauma and its far-reaching impact on daily life Traditional treatment approaches and the need for innovative solutions Emotional regulation strategies and techniques for challenging negative self-talk Methods for improving communication skills and fostering trust Take the First Step Towards Healing If you're ready to break free from the shackles of complex PTSD and embark on a journey of self-discovery and growth, then roll up your sleeves and buy this book today. Note: This book is not a substitute for professional help. If you or someone you know is struggling with C-PTSD, it is essential to seek the guidance of a licensed and qualified mental health professional.
Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295
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Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
Author: Kazuo Ishiguro
Publisher: Vintage
ISBN: 0593318188
Category : Fiction
Languages : en
Pages : 273
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Book Description
NEW YORK TIMES BESTSELLER • Once in a great while, a book comes along that changes our view of the world. This magnificent novel from the Nobel laureate and author of Never Let Me Go is “an intriguing take on how artificial intelligence might play a role in our futures ... a poignant meditation on love and loneliness” (The Associated Press). • A GOOD MORNING AMERICA Book Club Pick! Here is the story of Klara, an Artificial Friend with outstanding observational qualities, who, from her place in the store, watches carefully the behavior of those who come in to browse, and of those who pass on the street outside. She remains hopeful that a customer will soon choose her. Klara and the Sun is a thrilling book that offers a look at our changing world through the eyes of an unforgettable narrator, and one that explores the fundamental question: what does it mean to love?
Author: Barbara Oakley, PhD
Publisher: Penguin
ISBN: 052550446X
Category : Juvenile Nonfiction
Languages : en
Pages : 258
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Book Description
A surprisingly simple way for students to master any subject--based on one of the world's most popular online courses and the bestselling book A Mind for Numbers A Mind for Numbers and its wildly popular online companion course "Learning How to Learn" have empowered more than two million learners of all ages from around the world to master subjects that they once struggled with. Fans often wish they'd discovered these learning strategies earlier and ask how they can help their kids master these skills as well. Now in this new book for kids and teens, the authors reveal how to make the most of time spent studying. We all have the tools to learn what might not seem to come naturally to us at first--the secret is to understand how the brain works so we can unlock its power. This book explains: Why sometimes letting your mind wander is an important part of the learning process How to avoid "rut think" in order to think outside the box Why having a poor memory can be a good thing The value of metaphors in developing understanding A simple, yet powerful, way to stop procrastinating Filled with illustrations, application questions, and exercises, this book makes learning easy and fun.
Author: Natalie Wexler
Publisher: Penguin
ISBN: 0735213569
Category : Education
Languages : en
Pages : 354
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Book Description
The untold story of the root cause of America's education crisis--and the seemingly endless cycle of multigenerational poverty. It was only after years within the education reform movement that Natalie Wexler stumbled across a hidden explanation for our country's frustrating lack of progress when it comes to providing every child with a quality education. The problem wasn't one of the usual scapegoats: lazy teachers, shoddy facilities, lack of accountability. It was something no one was talking about: the elementary school curriculum's intense focus on decontextualized reading comprehension "skills" at the expense of actual knowledge. In the tradition of Dale Russakoff's The Prize and Dana Goldstein's The Teacher Wars, Wexler brings together history, research, and compelling characters to pull back the curtain on this fundamental flaw in our education system--one that fellow reformers, journalists, and policymakers have long overlooked, and of which the general public, including many parents, remains unaware. But The Knowledge Gap isn't just a story of what schools have gotten so wrong--it also follows innovative educators who are in the process of shedding their deeply ingrained habits, and describes the rewards that have come along: students who are not only excited to learn but are also acquiring the knowledge and vocabulary that will enable them to succeed. If we truly want to fix our education system and unlock the potential of our neediest children, we have no choice but to pay attention.
Author: David O'Shea
Publisher: David O'Shea
ISBN: 9780645407303
Category :
Languages : en
Pages : 208
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Book Description
This is the story of nine fascinating students, each with different personalities; from: * the class nerd to the class clown, * the sporty to the artistic, * the on-time to the late, * the timid to the bossy. With the help of their magnificent teacher, the students overcome many hurdles in their final year of Primary School; Grade Five. The Class of Nine is a must read for students, educators and parents. You will laugh, cry, clap and empathise with the characters. Most of all, you will realise that small acts of kindness can make a big difference in the world. Get your copy today by clicking the "Buy Now" button right now!
Author: Marcia Leone
Publisher: Allen & Unwin
ISBN: 1760873640
Category : Family & Relationships
Languages : en
Pages : 267
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Book Description
'Not So Mumsy encapsulates motherhood's new mood; edgy, powerful, honest and strong.' - Marie Claire Magazine Yes, you are a mum, but you're still you! For mamas everywhere, this is your Mother's Group in a book. Parenting is hard, but it's also beautiful. For women who have embraced motherhood but also yearn to retain a sense of self and style, Not So Mumsy has been a pioneering site driving the Modern Mama movement. Bridging the gap between pre-mama life and the whole new world of leaky boobs and pureed banana, Marcia Leone (aka Not So Mumsy) has always shared her journey with honesty and humour, providing a warm and inclusive support network for like-minded women. With powerfully uplifting perspectives from inspirational mamas across the world, including Jaime King, Teresa Palmer, Megan Gale and Tammin Sursok, Not So Mumsy will help you navigate pregnancy, your first year and beyond with style, humour and confidence.
Author: Sam Cawthorn
Publisher: John Wiley & Sons
ISBN: 0730382060
Category : Business & Economics
Languages : en
Pages : 232
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Book Description
How to transform crisis into success At just 26 years old Sam Cawthorn experienced a serious car accident that resulted in the loss of his arm and was told that he may never walk again. At this critical moment he realised he had an incredible opportunity to create a better life. His experience drove him to uncover the mechanics, tools and strategies to not just bounce back, but to bounce forward and live a greater life with greater focus and greater success. How to Bounce Forward gives you the tools you need to successfully navigate crisis and use it to your advantage.
Author:
Publisher:
ISBN:
Category : Prosthodontics
Languages : en
Pages : 80
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Book Description
Author: Alan Gratz
Publisher: Scholastic Inc.
ISBN: 1338245775
Category : Juvenile Fiction
Languages : en
Pages : 250
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Book Description
The instant #1 New York Times bestseller. In time for the twentieth anniversary of 9/11, master storyteller Alan Gratz (Refugee) delivers a pulse-pounding and unforgettable take on history and hope, revenge and fear -- and the stunning links between the past and present. September 11, 2001, New York City: Brandon is visiting his dad at work, on the 107th floor of the World Trade Center. Out of nowhere, an airplane slams into the tower, creating a fiery nightmare of terror and confusion. And Brandon is in the middle of it all. Can he survive -- and escape? September 11, 2019, Afghanistan: Reshmina has grown up in the shadow of war, but she dreams of peace and progress. When a battle erupts in her village, Reshmina stumbles upon a wounded American soldier named Taz. Should she help Taz -- and put herself and her family in mortal danger? Two kids. One devastating day. Nothing will ever be the same.
