8 Keys to End Emotional Eating (8 Keys to Mental Health) PDF Download
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Author: Howard Farkas
Publisher: W. W. Norton & Company
ISBN: 0393712338
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
Author: Howard Farkas
Publisher: W. W. Norton & Company
ISBN: 0393712338
Category : Self-Help
Languages : en
Pages : 200
Get Book
Book Description
Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
Author: Howard Farkas
Publisher: National Geographic Books
ISBN: 039371232X
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Bring an end to emotional eating by getting to the root of the problem. Most books about emotional eating tend to focus on how to strengthen self-restraint or how to identify what triggers it. The former can make the problem worse, while the latter may be different each time it occurs. Both approaches fail to help emotional eaters understand why they feel compelled to do something that they don’t want to do in the first place. This understanding is the key to changing this behavior. Howard Farkas, who has more than two decades of professional and teaching experience as a clinical psychologist specializing in emotional eating, explains the underlying motive that drives the behavior: emotional eating is not a passive failure of self-control, but an active impulse to reject the control of dieting. This defiant need “to be bad” usually leaves the person feeling guilty and anxious about their eating, and recommitting to their diet until the cycle repeats, and the compulsive eating recurs. 8 Keys to End Emotional Eating provides a detailed plan for breaking this pattern. By explaining the root cause that drives the desire to binge, Farkas offers practical skills to help you learn to change your mindset about dieting and end the impulse to binge. His road map for the future will help readers maintain healthy eating habits for years to come.
Author: Geneen Roth
Publisher: Penguin
ISBN: 0452284910
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Author: Dr. Jane McCartney
Publisher: Random House
ISBN: 1473501512
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
Many of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
Author: Evelyn Anger
Publisher:
ISBN:
Category :
Languages : en
Pages : 490
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Book Description
Are you turning to food when you deal with your emotions?Wouldn't it be great if eating healthy and loosing weight was something natural and intuitive?Then keep reading...This Book includes: 1) INTUITIVE EATINGThe psychological impact of intuitive eating is powerful, as it aims to remove the barriers of foods you eat versus foods you are not permitted to have and puts the decision making in your mind and body. You eat what you feel and when those forbidden foods are readily available, the cravings for them may not be as strong as they once were, when they were "off the table." Inside you will discover: Benefits of intuitive eatingEmotional hunger versus physical hungerHow to succeed at intuitive eating and avoid common mistakesThe heaviness of non-acceptanceHands-on strategies to prevent and overcome binge eatingRe-design your life...AND MORE!!! 2) MINDFUL EATINGOnce we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging. With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. Inside you will discover: Understanding your eating cycleHow to begin mindful eating?Mindful eating exercisesFinally breaking free of your old eating habitsProven strategies to overcome binge eatingUnderstanding mindful and intuitive eatingSelf-controlValuable tips to help you meditate...AND MORE!!! 3) BINGE EATINGThe binge-eating disorder often goes undetected in most people who suffer from it. They simply think their overeating is normal. Most sufferers fail to realize that the collection of symptoms, such as guilt after eating, actually signal something deeper. So, they overeat, get to feel guilty and then overeat again to cover their shame. This does not have to be your relationship with food.Beating binge-eating disorder is possible if you offer the right commitment to the process, as outlined in this book. Inside you will discover: Causes behind binge eating disorderCommon thinking trapsPractical ways to overcome binge eatingFurther exploration on how to stop binge eatingLink between sleep and binge eatingChange of lifestyleTips to help you Stop Binge Eating ...AND MORE!! 4) COMPULSIVE EATINGCompulsive eating is a popular phenomenon, and it's famous for making people crush their self-esteem, suffer from guilt feelings all day long, and stress out about food and workouts. This book will teach you how to end emotional eating, satisfy your hunger and form new habits. Discover how to stop binge disorder and the tips to never overeat again Inside you will discover: How to stop emotional eatingThe role of family and society in binge eatingHabits that make binge eating worseWhy therapy is so importantA step-by-step guide to eating intelligentlyLapse preventionThe body can heal itself.Complementary therapies.... AND MORE!!! You will thank yourself later for choosing to read this book.Scroll up to the top of the page and click the "Buy Now" button. Your key to bouncing back from adversity is one click away.
Author: Jennifer Taitz
Publisher: New Harbinger Publications
ISBN: 1608821226
Category : Self-Help
Languages : en
Pages : 224
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Book Description
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Author: Megan Lacey
Publisher: Createspace Independent Publishing Platform
ISBN: 9781511531856
Category : Eating disorders
Languages : en
Pages : 0
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Book Description
Are You Frustrated With Uncontrollable Food Cravings and Excessive Weight Gain? Discover The Simple Methods to Overcome Your Emotional Eating Habits for Life! Dear friend,My name is Megan Lacey, and I want to help you to finally overcome your emotional eating habits and stop putting on that unwanted and uneeded weight.With my techniques, you can finally learn how to control your food cravings and learn how to eat for energy, instead of eating for comfort.I'm going to take you by the hand and show you exactly how to start overcoming your emotional eating habits starting today. Inside You'll Discover... 10 super-simple, yet incredibly effective techniques to combat emotional eating The damage emotional eating does not just to your body, but also to your mind. Once you know the harm emotional eating causes, you'll never go back to your old ways! 8 Mindset Strategies to employ that will put a halt your emotional eating habits for good... emotional eating is all in your head 8 simple techniques to guarantee that you don't fall back into your old habits of emotional eating everagain The underlying reasons for emotional eating... once you know the root cause, fixing it becomes very simple Much, much more! Scroll Up & Download Your Copy Right Now!
Author: Carolyn Coker Ross
Publisher: New Harbinger Publications
ISBN: 1626252149
Category : Self-Help
Languages : en
Pages : 323
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Book Description
When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century of investigation has been a series of recommendations about what and how much to eat, and an unintended consequence is that we’ve been deprived of the joy of eating. From low-fat diets to the no-carb craze, the market has been continually flooded with one assortment of fad products and diets after another. So, when does it end? If you’re struggling with emotional overeating and are trying to lose weight, you should know that you don’t need to deny yourself certain foods. In The Emotional Eating Workbook, you'll learn about the real psychological needs that underlie your food cravings, how to meet those needs in positive ways, be mindful of your body, and find the deep satisfaction many overeaters seek in food. It’s not about food. It’s about how food is used to self-soothe, numb ourselves against the pain of living, or self-medicate in coping with stress and unresolved emotions. The Anchor Program™ approach detailed in this book is not about dieting. It’s about being anchored to your true, authentic self. When you find your unique anchor, you will relate better to your body, you'll know intuitively how to feed your body, and you'll reach the weight that’s right for you.
Author: Anthea Peries
Publisher: Createspace Independent Publishing Platform
ISBN: 9781721206735
Category :
Languages : en
Pages : 166
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Book Description
Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down ABOUT THIS BOOK: Are you an Emotional Eater? Do you eat anytime you feel upset or happy? Are you frustrated with yourself, but can't figure out how to fix it? Does this sound familiar? You arrive back home from a long day at work. It was stressful, horrible, and all you want to do is curl up on the couch. You know you should eat something healthy for dinner, but you end up eating an entire package of cookies. You feel guilty and shameful after, and the stress is still there. Plus, now you feel physically upset - bloated and fat. Why do you do this to yourself? Why are you like this? How can you change when you don't even know where to start? Emotional eating is a thorny issue and one that affects an average of 30% of adults. It can seem very confusing and hard to deal with, and most don't even know they do it! Emotional Eating: Stop Emotional Eating & Develop Intuitive Eating Habits to Keep Your Weight Down can help! This is a fantastic and comprehensive book, all about how to deal with emotional eating, food addiction and or binge eating. You can learn so many things that can help you, and things that you'll be able to use both daily and over time. It helps you to develop healthy and lasting mindful, healthy, intuitive eating habits that get you healthy and in shape. Within the book are tips, explanations, goals, and counsel including: - How to deal with your emotional eating - Tips on dealing with stress - Activities that can replace emotional eating - The Hunger Scale - Healthy foods - Emotional eating triggers - How to lose weight as an emotional eater - Self-care tips - Binge eating recovery - How to avoid stress - Intuitive eating - Mindful eating - How therapy can help - How social media can help with emotional eating - Meditating - How to treat yourself like royalty - How to connect with other emotional eaters - Your support system - Relaxation techniques - Questions you can ask yourself before eating and much more. Act now, order this book today and get the kindle version for *** FREE! *** eating behaviours of humans emotional eating overeating in order to relieve negative emotions maladaptive coping strategy food addiction
Author: Daron McClain
Publisher: Franelty Publications
ISBN: 9781952559785
Category :
Languages : en
Pages : 114
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Book Description
This book contains practical tips, for example, SNEAKY LITTLE THINGS that make you binge and how to get rid of them, SUPER SIMPLE steps to STOP binge eating FOR GOOD, and POWERFUL mindfulness techniques to help you overcome binge eating.
