8 Effective Yoga Postures to Lose Belly Fat! PDF Download
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Author: Suchi Gupta
Publisher: Suchi Gupta
ISBN:
Category : Health & Fitness
Languages : en
Pages : 32
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Book Description
You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly! Now let’s say you found some postures on the internet. The problem is you will just find words that describe what needs to be done, no pictures! That’s the problem I faced too. Sometimes I was not even able to understand what I was supposed to do. Pictures help a lot in such cases! I have done the leg-work for you and got pictures for each and every pose. You do not need to set aside time or change your schedule to go to gym. You can do these postures in the comfort of your sweet home. You do not need to spend your hard earned money to get that flat stomach. All you do is get yourself this book and that’s it – as far as spending money is concerned. I show in this book Yoga postures. That’s a healthy way to lose belly fat – No dieting, no medicines. That’s what makes this book more effective and different from the other books found on the internet. Plus here are some free bonuses,along with this book, essential to lose belly fat and maintain a flat tummy always. You get several practical tips for keeping yourself motivated on your journey to flat stomach. Quick tricks to maintain a flat tummy always. Plus you get details of a master Yoga Posture that will keep your body healthy and flexible always. You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is less than 10 minutes every day to lose belly fat. How? That’s what I show in this book. So, go ahead with Yoga to reduce belly naturally!!
Author: Suchi Gupta
Publisher: Suchi Gupta
ISBN:
Category : Health & Fitness
Languages : en
Pages : 32
Get Book Here
Book Description
You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly! Now let’s say you found some postures on the internet. The problem is you will just find words that describe what needs to be done, no pictures! That’s the problem I faced too. Sometimes I was not even able to understand what I was supposed to do. Pictures help a lot in such cases! I have done the leg-work for you and got pictures for each and every pose. You do not need to set aside time or change your schedule to go to gym. You can do these postures in the comfort of your sweet home. You do not need to spend your hard earned money to get that flat stomach. All you do is get yourself this book and that’s it – as far as spending money is concerned. I show in this book Yoga postures. That’s a healthy way to lose belly fat – No dieting, no medicines. That’s what makes this book more effective and different from the other books found on the internet. Plus here are some free bonuses,along with this book, essential to lose belly fat and maintain a flat tummy always. You get several practical tips for keeping yourself motivated on your journey to flat stomach. Quick tricks to maintain a flat tummy always. Plus you get details of a master Yoga Posture that will keep your body healthy and flexible always. You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is less than 10 minutes every day to lose belly fat. How? That’s what I show in this book. So, go ahead with Yoga to reduce belly naturally!!
Author: Gupta Suchi Gupta
Publisher:
ISBN: 9781105734212
Category :
Languages : en
Pages :
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Book Description
Author: Suchi Gupta
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523367931
Category :
Languages : en
Pages : 38
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Book Description
A healthy way of getting flat stomach - No dieting, No need to go to the gym or spend money! For all the poses there are pictures to show you how exactly it needs to be done. Plus you get tips to keep yourself motivated on your journey to flat stomach. And quick tricks to maintain that flat sexy tummy. And a bonus Yoga posture to keep the whole body healthy and flexible always.
Author: Kimberly Fowler
Publisher: Rodale
ISBN: 1609619447
Category : Health & Fitness
Languages : en
Pages : 291
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Book Description
The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga!, shows readers how to fire up their fat-burning engines even further with a unique combination of yoga, weight training, and cardio that’s fun, easy, and effective. An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program. Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.
Author: Suchi Gupta
Publisher: Lulu.com
ISBN: 1312907452
Category : Health & Fitness
Languages : en
Pages : 70
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Book Description
Be happier and more peaceful with healthy natural ways to relieve stress at home, without spending a penny with proven relaxation techniques like... -15 Yoga Poses -9 Acupressure points -6 Stretching exercises -3 Breathing exercises -45 tips to relieve stress -an instant stress reliever ...And you get 8 time management tips as bonus ...And 6 tips to relieve financial stress too Learn how to relieve stress anytime anywhere, without changing your schedule. Growth at workplace, more love in the family, a goodnight's sleep, glowing skin, a healthy happy body, admiration from friends, a more fulfilling life...that's what's waiting for
Author: Suchi Gupta
Publisher: Suchi Gupta
ISBN:
Category : Health & Fitness
Languages : en
Pages : 81
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Book Description
Add years to your life, not your skin! I am 33.5yrs of age right now (Ah! Had to tell you this ;) )...and the compliments I get are “which grade do you study in”, “Are you married?? I thought you must be in college”. Are YOU ready to get such compliments? :) Yes? Great! How do we do it? Nope! I’m not going to share with you the regular beauty tips for face like sound sleep, proper diet, anti aging foods, sun safety, drinking lots of water, having green leafy veggies...You have not paid for that. :) ...and no Botox, no cosmetic surgery, no piercing, no chemicals, no pills, no injections!! No painful operations...no mental trauma of any such thing either. Why to go for these when you can get great skin at home without spending a penny, in a natural and healthy way - with Yoga for body and face, Acupressure and homemade tips? Be ready for the new found confidence, to look and feel younger and more attractive, to receive compliments from males and females both..."You look so young, your skin looks great, what have you been doing, tell me too!!" You will swell with pride and fall in love with yourself! Won't you? Your spouse will fall in love with you again! You will be an inspiration for people who will admire you to have maintained yourself so nicely no matter at what age you are. And when you share these natural ways with your teenage children especially your daughter, they will be able to prevent the dark circles, wrinkles and have glowing skin too...They will know that you understand them and you will become best friends! Your bond will grow stronger! So, why Yoga? Because it helps in digestion, blood circulation and oxygenating not just the facial skin but the whole body. So? When these processes are not running right in our body, then skin problems arise. So, let’s solve the root cause with Yoga. And I have shown pictures of each Yoga posture so that you know exactly how it needs to be done. These Yoga poses are easy and simple! Anyone including YOU can do this! You do not require any experience or knowledge, I’m there with you each step of the way! So, you will surely achieve results! So, no need to even visit a doctor or go to any skin care salon to get facials done. Won’t you rather enjoy that time and money with yourself and your family? ...and No break from work! So your boss will be happy too! ...and still no need to be conscious of your looks or hide your age under loads of makeup. And whatever I share here is good for men and women both! So, you can share it with your spouse! and your bond will get stronger too :) And these are great for all skin types irrespective of age, nationality, skin color, skin texture etc. Plus I will share how I squeeze most of these things in my regular routine, so that I do not need to set aside huge time for it. It just gels in my lifestyle...and it will gel in your lifestyle too! Of course, a little bit of time is required to make it work. Plus I have included: ---Acupressure and facelift exercises to take those years off your face. So, you look much younger than your age or even reverse your age! ---A breathing exercise ---And a master yoga posture to keep the body healthy n flexible always! And grandma’s herbal skin care solutions for: ---17 tips for Glowing skin ---18 tips for Wrinkles ---11 tips for Fair skin ---15 tips for dark circles under eyes All this works! Really! That’s my personal experience! And it will work for you too! Only natural skin treatment in 22 minutes a day - everything as nature intended! How? That’s what I show in this book! So, would you want "Guess my age" to become your favorite question?
Author: Beth Shaw
Publisher: Ballantine Books
ISBN: 0804178569
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Dean Pohlman
Publisher: Penguin
ISBN: 1465477632
Category : Health & Fitness
Languages : en
Pages : 564
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Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: Baron Baptiste
Publisher: Simon and Schuster
ISBN: 1668002108
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
A guide to physical, mental, and spiritual transformation explains how to rewire thinking, cleanse diet habits, meditate for truthful living, and do ten-minute tune-ups that boost energy and alleviate stress.
