Author: Designer ART
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
This "75 Day Challenge Journal" the most valuable notebook you're going to find here, it will keep you on track and motivated towards finishing and completing the challenge. The 75 Hard program, created by entrepreneur and podcaster Andy Frisella and described as a "mental toughness" program, outlines rules users must follow for 75 days. They are: Do two 45-minute workouts a day, one of which must be outside Follow a healthy diet with zero alcohol or cheat days Take a progress picture every day Drink one gallon of water daily Read 10 pages a day of a nonfiction book If you fail, you must start over again at Day One In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 6" x 9" ✔ 120 Pages ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up. Get Your Copy Now! start the challenge don't wast your time! Made with love ♥
Author: Designer ART
Publisher:
ISBN:
Category :
Languages : en
Pages : 121
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Book Description
Better Way For Tracking Your 75 Hard Challenge This is "75 Hard Challenge Journal" the most valuable Journal in here, and it will keep you on track and motivated towards finishing and completing the challenge. 75 HARD CHALLENGE is the only program that can permanently change your life, and this journal is designed to contain the 75 Hard Challenge rules and help you keep track of your progress. In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 6" x 9" ✔ 120 Pages ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up.
Author: Andy ANDY FRISELLA
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
Author: Charlotte Taylor
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
◆75 DAY CHALLENGE BOOK◆ Do You Search for a new fitness program or challenge? A beautiful journal for tracking your 75 Hard Challenge journey and results! Go Hard for 75 Days, start where you are and Win the War of Your yourself! 75 Hard Challenge, This is a JOURNAL that can transform you, beginning from within. Workout Log Book with More Space for You to Customize, 75 hard challenge books. A must have journal for tracking your 75 Hard Challenge journey and your progress. 75 HARD CHALLENGE is the only program that can permanently change your life, and this journal is designed to contain the 75 Hard Challenge rules and help you keep track of your progress. Be in complete control of your fitness. Drinking one gallon of water per day. In This 75 Hard Challenge Journal You Will Find: ✓Body Measurements (Start Weight, End Weight) ✓Weight Tracker (Date, Weight, Comment) ✓Workout Tracker ( Workout Challenges, Motivations, Goal, Date, Workout, Time, Rating) ✓Calories Tracker (Weekly Calorie Summary, Calories Intake, Exercise Type, Time, Total Calories Burned) ✓Steps Tracker 75 Days ✓Books to Read (Read a minimum of 10 pages every day of growth mindset material or self-help book) ✓Daily Planner (Schedule, Goals, Date, To do, Meals, Water) ✓Meals Planner (Breakfast, Lunch, Dinner, Snacks, Weight, Mood, Sleep Time, Notes) ✓Before & After (Body Measurements) ✓Final Thoughts ✓Photo Gallery (Date) ✓+ BONUS: Motivational sport Quotes The Book comes with: 204 Pages High-Quality White Interior Paper Matte Cover Design Size 8.5" x 11" The journal offers premium quality. Go Hard for 75 Days and Win the War of Your brain! Get Your Copy Now! It's Guaranteed To Love!
Author: Publications
Publisher:
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
This "75 Day Challenge Journal" the most valuable notebook you're going to find here, it will keep you on track and motivated towards finishing and completing the challenge. The 75 Hard program, created by entrepreneur and podcaster Andy Frisella and described as a "mental toughness" program, outlines rules users must follow for 75 days. They are: Do two 45-minute workouts a day, one of which must be outside Follow a healthy diet with zero alcohol or cheat days Take a progress picture every day Drink one gallon of water daily Read 10 pages a day of a nonfiction book If you fail, you must start over again at Day One In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 8.5" x 11" ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up. Get Your Copy Now!
Author: challenge Edition
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
This "75 Day Challenge Journal" the most important scratch pad you will discover here, it will keep you on target and roused towards completing constantly the test. The 75 Hard program, made by business person and podcaster Andy Frisella and portrayed as a "psychological sturdiness" program, diagrams rules clients should follow for 75 days. They are: Do two 45-minute exercises a day, one of which should be outside Follow a sound eating regimen with zero liquor or cheat days Take an advancement picture each day Drink one gallon of water day by day Peruse 10 pages every day of a verifiable book In the event that you fizzle, you should begin once more at Day One In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for practice following. ✔ 1 Pages each day with more space for notes taking ✔ Weight's Exercise : weight, Sets, Reps, Duration, Rate ... ✔ Cardio Exercise : Distance, Sets, Reps, Duration, Rate ... ✔ Quality and hours of you're sleep ✔ Intake water ✔ Size 8.5" x 11" ✔ 100 Pages ✔ High-Quality White Interior Paper ✔ Matte Cover Design The diary offers premium quality, a style centered plan that will look as great as it feels and performs. Note: Take a subsequent duplicate in the event that you commit an error and need to begin once again, that will help you not to surrender. Get Your Copy Now! start the test don't wast your time!
Author: Designer ART
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
Get Book Here
Book Description
This "75 Day Challenge Journal" the most valuable notebook you're going to find here, it will keep you on track and motivated towards finishing and completing the challenge. The 75 Hard program, created by entrepreneur and podcaster Andy Frisella and described as a "mental toughness" program, outlines rules users must follow for 75 days. They are: Do two 45-minute workouts a day, one of which must be outside Follow a healthy diet with zero alcohol or cheat days Take a progress picture every day Drink one gallon of water daily Read 10 pages a day of a nonfiction book If you fail, you must start over again at Day One In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 6" x 9" ✔ 120 Pages ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up. Get Your Copy Now! start the challenge don't wast your time! Made with love ♥
Author: Minimalist DESIGN
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
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Book Description
A Better Way For Tracking Your 75 Hard Challenge This is probably not the cheapest "75 Hard Challenge Journal" but it's the coolest and the most valuable you're gonna find in here, and it will keep you on track and motivated towards finishing and completing the challenge. 75 HARD CHALLENGE is the only program that can permanently change your life, and this journal is designed to contain the 75 Hard Challenge rules and help you keep track of your progress. In This 75 Hard Challenge Journal You Will Find: ✔ 75 days for exercise tracking. ✔ 2 Pages per day with more space for notes taking ✔ Size 6" x 9" ✔ 160 Pages ✔ High-Quality White Interior Paper ✔ Matte Cover Design The journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Note: Take a second copy in case you make a mistake and want to start over, that will help you not to give up. Get Your Copy Now! It's Guaranteed To Love!
Author: Even Diem
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
Are you ready for a real challenge? These 75 days will change your life so far! You will introduce better habits into your life and learn discipline. A new, healthier life and a great feeling after completing the challenges are guaranteed. It is not easy to change your habits, but you know well that it is possible. In addition to exercise equipment, a good plan is also important. Therefore, this diary will be the perfect complement. You will not only change physically, but also mentally. You just need to follow a few rules every day: Eat healthy Drink 1 gallon of water Exercise 2 times for 45 minutes, including once outside Read the 10 pages of the nonfiction book Take photo of your progress every day What's inside? Page with your current weight and your results Progress Tracker 1 - 75 days Week planner with space to plan meals and shopping Day planner with a checklist, schedule and a place to note down meals, activities, reading refletions and other things Two additional spaces for your own habits Daily dose of motivational sentences that will keep you never giving up Tips to lose weight without counting calories Examples of activities Notes What's more: You get a perfectly made planner with a small size, so you can easily take it on any trip Clear arrangement of tables, making marking daily tasks a pleasure A great gift idea for an active man or woman, but not only because this journal is created in such a way that it is also perfect for those less advanced who want to change their habits Inside, you will not find any ready-made diet or training plans, because everyone should have an individually tailored plan created by professionals in the field of diet and training. Remember that! Challenge is inspired by creation of Andy Frisella. The popularity of this challenge is constantly growing. People change their lives, but remember to do everything wisely. Exercise, eat healthy and enjoy life. If you feel 1 gallon of water is too much for you, drink half a gallon. If two workouts are too many, do one and a good one. Always listen to your body. Even a small change can contribute to tremendous success. Don't wait for a better moment because it will never come. Get started today. Buy this 75 Day Hard Challenge Book Women's Edition and become a better version of yourself!
Author: Andy Frisella
Publisher:
ISBN: 9781661017262
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
