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Author: Andy Frisella
Publisher:
ISBN: 9780578656915
Category :
Languages : en
Pages :
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Book Description
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author: Andy Frisella
Publisher:
ISBN: 9780578656915
Category :
Languages : en
Pages :
Get Book Here
Book Description
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author: Andy Frisella
Publisher:
ISBN: 9781661017262
Category :
Languages : en
Pages : 102
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Book Description
Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
Author: Adrienne Pine
Publisher: Univ of California Press
ISBN: 0520941624
Category : Social Science
Languages : en
Pages : 269
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Book Description
"Honduras is violent." Adrienne Pine situates this oft-repeated claim at the center of her vivid and nuanced chronicle of Honduran subjectivity. Through an examination of three major subject areas—violence, alcohol, and the export-processing (maquiladora) industry—Pine explores the daily relationships and routines of urban Hondurans. She views their lives in the context of the vast economic footprint on and ideological domination of the region by the United States, powerfully elucidating the extent of Honduras's dependence. She provides a historically situated ethnographic analysis of this fraught relationship and the effect it has had on Hondurans' understanding of who they are. The result is a rich and visceral portrait of a culture buffeted by the forces of globalization and inequality.
Author: Larry Hagner
Publisher:
ISBN: 9780692526873
Category :
Languages : en
Pages : 102
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Book Description
If you could improve one area in your dad journey...what would it be? What would it be like if you mastered not one, but several aspects of your dad journey all at once? What would life be like if you improved your level of patience, had better and deeper connections with your wife and kids, improved your relationships outside the immediate family, and all while mastering a good work/life balance? How would life be different if you did this?Hello, I'm Larry Hagner and I'm a dad. I love being a dad. And I believe that being a dad is one of the most rewarding aspects of a man's life. However, being a father can humble you like nothing else can. There really is no roadmap. With so few resources out there for dads like us, I decided to create The Dad Edge to help YOU as a dad to give you easy to implement techniques you can use to be your very best and enjoy your journey of fatherhood.The Dad's Edge will help you:* Master work/life balance* Discover three techniques to improve and maintain a great connection with your kids* Improve your connection & intimacy with your spouse, no matter how busy you are* Improve your relationships outside the immediately family* Uncover three easy ways to improve your patience short term and long term* Discover simple ways to show up big for your kids and be present in the moment* Thrive (Not Survive) your journey of fatherhoodIf you can identify with one or more of these issues, I understand first hand. Every one of us struggles with these issues on our dad journey and now I've empowered you with some great strategies and a solid roadmap in The Dad's Edge so you can relax and feel confident you are "good dad focused" and nothing will stand in your way!
Author: Carlos Grider
Publisher:
ISBN:
Category :
Languages : en
Pages : 100
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Book Description
This is not the 75 hard challenge. The 75 Strong program is something more. 75 Strong challenges you to program 10 habits by day 75 that will make you stronger physically, mentally, and emotionally. Every day you will do the following tasks: 1. Be Thankful: List 20 things you are thankful for 2. Appreciate yourself: List 20 things you admire about yourself 3. Be Still: Sit quietly or meditate for 15 minutes 4. Move and mobilize: Exercise or stretch 5. Eat Healthily 6. Skip Alcohol 7. Read a non-fiction book for 15 minutes 8. Learn a new concept or skill for 15 minutes 9. Do something you're passionate about for 15 minutes 10. Record the process acknowledging your efforts In this book, 75 Strong, we'll share exactly what you need to do, why, and how, to become a stronger, better you...indefinitely.
Author: John P. Kotter
Publisher: Harvard Business Press
ISBN: 1422186431
Category : Business & Economics
Languages : en
Pages : 210
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Book Description
From the ill-fated dot-com bubble to unprecedented merger and acquisition activity to scandal, greed, and, ultimately, recession -- we've learned that widespread and difficult change is no longer the exception. By outlining the process organizations have used to achieve transformational goals and by identifying where and how even top performers derail during the change process, Kotter provides a practical resource for leaders and managers charged with making change initiatives work.
Author: Brandon Sanderson
Publisher: Macmillan
ISBN: 0765376679
Category : Fiction
Languages : en
Pages : 1013
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Book Description
A new epic fantasy series from the New York Times bestselling author chosen to complete Robert Jordan's The Wheel of Time® Series
Author: David Goggins
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Author: Richard Moore
Publisher: A&C Black
ISBN: 1408181568
Category : Sports & Recreation
Languages : en
Pages : 336
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Book Description
The men's 100m final at the 1988 Olympics has been described as the dirtiest race ever - but also the greatest. Aside from Johnson's blistering time, the race is infamous for its athletes' positive drug tests. This is the story of that race, the rivalry between Johnson and Lewis, and the repercussions still felt almost a quarter of a century on.
Author: Peter J. Tomasi
Publisher: DC Comics
ISBN: 1401282822
Category : Comics & Graphic Novels
Languages : en
Pages : 390
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Book Description
Part man and part monster, Two-Face has been one of BatmanÕs greatest and most fearsome villains for more than 75 years! HeÕs an essential part of the Dark KnightÕs rogues gallery, but unlike the Joker, Scarecrow or Bane, Two-Face alone has some good left inside his soul fighting his evil personaÑhalf the time, anyway. Chaos or order. Life or death. Tragic fallen attorney or scar-faced fiend. It all depends on how the coin fallsÉ Featuring stories from industry legends Bob Kane, Bill Finger, Neal Adams, Dennis OÕNeil, Greg Rucka, Bruce Timm and more, TWO-FACE: A CELEBRATION OF 75 YEARS brings you more than a dozen stories of one of BatmanÕs most enduring foes! Collects DETECTIVE COMICS #66, #68, #80, #739; BATMAN #50, #81, #234, #410-411, #572; BATMAN ANNUAL #14; THE BRAVE AND THE BOLD #106; JOKER #1; SECRET ORIGINS #1; BATMAN: BLACK AND WHITE #1; GOTHAM CENTRAL #10; JOKERÕS ASYLUM: TWO-FACE #1; and BATMAN AND ROBIN #23.
