7 Weeks to Safe Social Drinking PDF Download
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Author: Donna J. Cornett
Publisher:
ISBN: 9780976372004
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.
Author: Donna J. Cornett
Publisher:
ISBN: 9780976372004
Category : Health & Fitness
Languages : en
Pages : 184
Get Book Here
Book Description
Based on the revolutionary Drink/Link Moderate Drinking Program, this book teaches drinkers to modify their drinking habits, reduce alcohol consumption and prevent alcoholism on their own at home - no meetings, belief in a higher power or profess- ional help are required! First, you learn five safe-drinking guidelines, then each week you learn clinically- proven behavioral, cognitive, motivational and lifestyle strategies and technqiues to stay within those guidelines. Beating alcohol craving, pacing your drinking, mastering the art of social drinking and learning from drinking "mistakes" are all covered. 7 Weeks to Safe Social Drinking is a breakthrough for drinkers, alcohol abuse and healthcare professionals and an attractive early treatment program to prevent alcohol abuse.
Author: James DeSena
Publisher: See Sharp Press
ISBN: 1884365787
Category : Self-Help
Languages : en
Pages : 265
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Book Description
Recognizing that an addiction to 12-step programs can be just as dangerous as an addiction to alcohol or drugs, this book provides techniques to counter the self-defeating beliefs that lead to addiction. It enables those who have gone through Alcoholics Anonymous, Narcotics Anonymous, and formal 12-step addiction treatments to overcome the self-destructive beliefs and attitudes that these programs promote. These include the idea that addicts and alcoholics are powerless, the belief that addiction is an incurable disease, the assertion that people who slip inevitably lose control, and the notion that those who reject the 12-step approach are doomed. Devoted to helping individuals indoctrinated in 12-step dogma recognize their destructiveness, this book provides effective psychological techniques to vanquish negative thinking and help individuals regain control of their lives.
Author: Edmund Tirbutt
Publisher: Pan Macmillan
ISBN: 1447205995
Category : Self-Help
Languages : en
Pages : 232
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Book Description
This sensitive and accessible guide speaks directly to those who know what it is like to know or love a problem drinker and want to help them recover. With case studies throughout and advice based on in-depth research into alcohol addiction and the authors' personal experiences, Help Them Beat the Booze offers reassurance and practical guidance, including: *Understanding alcohol addiction *How to communicate with a problem drinker *Practical steps to help the drinker and yourself recover *A guide to the treatments available, including exciting but little-known new methods *How to protect your children and minimize the impact on their lives in the future Life with a problem drinker can be challenging but, wherever you live in the world, with the help of this practical guide you can offer support and advice and find reasons to be hopeful. Praise for previous work Beat the Booze by Edmund and Helen Tirbutt: ‘One of the most constructive, practical books on alcohol I’ve seen’ Mail on Sunday
Author: Stephanie Dickison
Publisher: ECW Press
ISBN: 1554905451
Category : Authors, Canadian
Languages : en
Pages : 312
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Book Description
Exploring the downfalls of being a freelance writer, this cautionary tale explains what happens when one becomes self-employed, celebrating cubicle-free living through a brilliant comic narrative on the real-life ups and downs of a full-time writer. For more than a decade Stephanie Dickison had been successfully publishing features and articles while working a full-time job. But in December 2005 she left the secure world of?9 to 5,? opting to write freelance in order to pay the bills and hoping to finish a manuscript that was close to five years old. With valuable insights about time management, networking with magazines and newspapers, as well as conducting celebrity interviews and writing feature articles, this valuable resource will inspire many industrious dreamers to take that long-delayed leap and become their own boss.
Author: Donna Jo Cornett
Publisher:
ISBN: 9780976372073
Category : Self-Help
Languages : en
Pages : 234
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Book Description
Think and act like a moderate drinker with this revolutionary workbook that offers simple before drinking, during drinking and after drinking tips and exercises to control drinking and reduce alcohol craving and consumption. It's not a program, but a drinker-friendly collection of strategies and techniques empowering you to make alcohol less important in your life, conquer alcohol craving, control your thinking while drinking, learn when and how to say no to that next drink, identify your drinking style and how to change it and much more!
Author: D. J. Cornett
Publisher:
ISBN:
Category : Alcoholism
Languages : en
Pages : 166
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Book Description
Author: Cyndi Turner
Publisher: Routledge
ISBN: 042956113X
Category : Psychology
Languages : en
Pages : 210
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Book Description
The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are “alcoholics.” This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.
Author: Frederick Rotgers
Publisher:
ISBN: 9781572242944
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Written by leaders of the Moderation Management movement, Responsible Drinking helps readers define the level of their alcohol use and decide whether moderation or abstinence is the best approach to recovery. Resources and personal stories are included that help readers determine if they are problem drinkers and what can be done about it. 30 worksheets are included.
Author: ROSAMUND. DEAN
Publisher:
ISBN: 9781409184898
Category :
Languages : en
Pages : 192
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Book Description
Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever. Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.
Author: Donna J Cornett
Publisher:
ISBN: 9780976372066
Category : Self-Help
Languages : en
Pages : 230
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Book Description
Beat Binge Drinking is the first and only comprehensive guide to alcohol use designed for young people who choose to drink - empowering them with smart drinking guidelines and tips to manage and reduce their alcohol consumption. It's the first book to offer youngsters an alcohol education, just like we offer them sex education and drivers education, and it will prevent alcohol abuse and alcoholism before it even starts! Young people will always experiment with alcohol and it's a huge health, social and economic problem. And the National Institute on Alcohol Abuse and Alcoholism recognizes there is a major unmet need in alcohol abuse treatment for young people. Beat Binge Drinking fills this need and it includes: - 21 great reasons to drink smart, not dumb - 10 simple smart drinking guidelines - 25 easy smart drinking tips - How to identify your drinking triggers and defuse them - What drinking thinking is and how to control it - What your problem drinking cycle is and how to break it - How to motivate yourself to drink smart forever!
