Author: Elia Gourgouris Ph D
Publisher:
ISBN: 9780996229005
Category :
Languages : en
Pages : 254
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Book Description
In the 7 Paths to Lasting Happiness, Dr. Gourgouris provides you with powerful insights and simple effective exercises that can help you create and sustain a more fulfilling and joyful life. As you read and apply these principles, you will gain a new perspective that can transform both how you see yourself and those around you. Dr. Elia Gourgouris is the president of The Happiness Center, an organization dedicated to helping others find personal success and happiness. Over the last 25 years, he has helped thousands of people achieve happiness and fulfillment, both in their professional and personal relationships.
Author: Konstantinos Apostolopoulos
Publisher:
ISBN: 9781734943818
Category : Self-Help
Languages : en
Pages : 122
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Book Description
7 Keys to Navigating a Crisis: A Practical Guide to Emotionally Dealing with Pandemics & Other Disasters is a must-read for anyone seeking to thrive during these turbulent times. In our interconnected world, we are all vulnerable and impacted (directly or indirectly) by global events. In this easy-to-read book, Dr Elia Gourgouris and Konstantinos Apostolopoulos provide 7 Keys to Navigating a Crisis. These powerful yet practical insights, help minimize the negative impact of pandemics, natural disasters, financial meltdowns, or any other major disruptions on our lives. Drawing from a wealth of personal and professional experiences, the authors share simple truths that have helped many of their clients thrive in the face of adversity. This practical guide is full of "Points to Ponder", "Questions to Consider", and "Action Items" that can help readers apply the information directly to their lives. Whether the crisis is global or personal, this book can help the reader navigate and rise above these challenges.
Author: Jonah Paquette
Publisher: PESI Publishing & Media
ISBN: 1559570156
Category : Psychology
Languages : en
Pages : 198
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Book Description
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
Author: Kristi Ling
Publisher: Rodale
ISBN: 1623365945
Category : Self-Help
Languages : en
Pages : 274
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Book Description
In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.
Author: Shawn Achor
Publisher: Crown Currency
ISBN: 0307591565
Category : Self-Help
Languages : en
Pages : 258
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Book Description
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
Author: Anasazi Foundation
Publisher: Berrett-Koehler Publishers
ISBN: 1626560927
Category : Body, Mind & Spirit
Languages : en
Pages : 121
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Book Description
This enhanced edition of The Seven Paths contains 20 minutes of exclusive video interviews with Good Buffalo Eagle, co-founder of ANASAZI Foundation, and his sons Thunder Voice Eagle and Gentle Wind Eagle. This gives the reader a glimpse of the ANASAZI trail and greater insight into what it means to live the Path of WE. People have moved away from Mother Earth, bringing heartache, pain, and other maladies of the modern age. The “self-help” movement claims to offer peace and fulfillment to individuals, but this solitary approach takes us only so far. Ultimately, it is in communion with our fellow beings and the natural world that we are made whole. We need to leave the path of Me and follow the path of We. This poetic, evocative story presents the meditations of an ancient Anasazi tribesman who rejects his family and sets off on a journey through the desert. He walks seven paths, each teaching a lesson symbolized by an element of the natural world: light, wind, water, stone, plants, animals, and, finally, the unity of all beings with the Creator. The Seven Paths reveals a source of wisdom, restoration, and renewal familiar to native people but lost to the rest of us, seven elements among nature that combine to mend human hearts. Filmed against the backdrop of the beautiful and dramatic Arizona desert, the thirteen videos expand on the deeper messages of the book. ANASAZI founder Good Buffalo Eagle reflects on the profound gift of choice we are all granted, how we transform ourselves by lifting others up, what happens when we recognize the seeds of greatness in ourselves and others, how nature teaches us, and how we find our belonging place. His son Gentle Wind Eagle explains why a heart at peace can always overcome a heart at war. And his son Thunder Voice Eagle shares his moving personal experiences walking each of the seven paths.
Author: Albert Cutié
Publisher: Berkley
ISBN: 9780425214602
Category : Family & Relationships
Languages : en
Pages : 388
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Book Description
Father Albert offers his insights and guidance on how couples can overcome relationship problems and strengthen their love and commitment through a seven-step process that develops long, meaningful relationships.
Author: Marnie McDermott
Publisher: BalboaPress
ISBN: 1452506051
Category : Body, Mind & Spirit
Languages : en
Pages : 237
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Book Description
What do you do when you realise that, even though you have everything youve always wanted, youre still unhappy? How do you stop your eternal search for happiness? How do you find lifelong bliss, love, and joy, and move your life beyond happiness too? In Beyond Happiness, author and master healer Marnie McDermott reveals the answers to these questions and more. In this deeply personal account, she shares lessons, wisdom, and insight that touches the heart and inspires the spirit with the twelve principles of enduring bliss. For ten years, she searched in vain for happiness, only to find that the more successful she was, the more money she earned, the more things she had (and the more she strived to have), the more miserable she grew. She was a successful corporate communication specialist who had the world at her feet. But when she lost everythingexcept her lifein a devastating house fire, her priorities shifted. Now, in Beyond Happiness, she demonstrates that what we all really crave is lasting happiness of the soul. Driven to rediscover happiness and find enduring bliss, she studied alternative health and mind-body principles, immersing herself in esoteric wisdom. By following what she calls the gentle knowing in her heart, she left the corporate world behind for the mysterious world of healers, mystics, and angels. Within Beyond Happiness, the keys to lifelong bliss, love, happiness, and joy for all who wish to move their lives beyond happiness await.
Author:
Publisher: mediaseven
ISBN:
Category : Photography
Languages : en
Pages : 108
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Book Description
This issue is dedicated to The Golden Season in which we invite you to a new journey of discovery and knowledge around the Mediterranean. Autumn has knocked at our door and it’s time for cozy autumn soups and seasonal dishes, including beetroot and squash. Do you know how to choose the best olive oil? In this issue we have expert tips and uses on how to choose the right olive oil and understanding the different types. For off season travel adventurers we have destinations that will inspire you to pack your bags again and fly away. We visit the famous wineries of Santorini, the island of Patmos, the Etna volcano and Ronda, a lesser-known jewel in Spain that once fascinated the famous Ernest Hemingway and Orson Welles. And last but not least we come to the ultimate question that also preoccupied Aristotle: What is happiness and how does one become happy?
Author: Marvin Levine
Publisher: Routledge
ISBN: 1136910565
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
This book describes Buddhist-Yogic ideas in relation to those of contemporary Western psychology. The book begins with the Buddhist view of the human psyche and of the human condition. This leads to the question of what psychological changes need to be made to improve that condition. Similarities between Buddhism and Western Psychology include: Both are concerned with alleviating inner pain, turmoil, affliction and suffering. Both are humanistic and naturalistic in that they focus on the human condition and interpret it in natural terms. Both view the human being as caught in a causal framework, in a matrix of forces such as cravings or drives which are produced by both our biology and our beliefs. Both teach the appropriatenss of compassion, concern and unconditional positive regard towards others. Both share the ideal of maturing or growth. In the East and the West, this is interpreted as greater self possession, diminished cravings and agitations, less impulsivity and deeper observations which permit us to monitor and change our thoughts and emotional states. Buddhism, Yoga, and Western Psychology, especially the recent emphasis on positive psychology, are concerned with the attainment of deep and lasting happiness. The thesis of all three is that self-transformation is the surest path to this happiness.
