7 Minutes of Magic

7 Minutes of Magic PDF Author: Lee Holden
Publisher: Penguin
ISBN: 9781583332764
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

7 Minutes of Magic

7 Minutes of Magic PDF Author: Lee Holden
Publisher: Penguin
ISBN: 9781583332764
Category : Health & Fitness
Languages : en
Pages : 226

Get Book Here

Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.

Simple Chi Kung

Simple Chi Kung PDF Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778124
Category : Health & Fitness
Languages : en
Pages : 170

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Book Description
Distills the many different Chi Kung practices into one simple daily routine for abundant health, calmness, and mental clarity • Provides step-by-step illustrated instructions for a complete yet easy daily Chi Kung routine • Perfect for beginners and ideal as a warm-up to more advanced practices • Clears physical and mental stress, stimulates healing and disease prevention, detoxifies the body, releases tensions, improves circulation, and works to develop flexibility, strength, resiliency, and suppleness Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia distills thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Master Chia explains how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe.

The Miracle Morning (Updated and Expanded Edition)

The Miracle Morning (Updated and Expanded Edition) PDF Author: Hal Elrod
Publisher: BenBella Books
ISBN: 1637744358
Category : Self-Help
Languages : en
Pages : 305

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Book Description
USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Magic Minutes

Magic Minutes PDF Author: Jennifer Millikin
Publisher:
ISBN: 9780996784580
Category :
Languages : en
Pages : 312

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Book Description
Ember I was eighteen when Noah Sutton entered my life. He was destined for greatness, and I could barely scrape enough money together to help my mother pay our rent. We fell in love. A summer of pushing limits, breaking rules, and living in moments I thought would last forever. None of that stopped him from leaving. Noah All my life I had one passion, one goal, a singular pursuit. Then Ember happened. A free spirit, a girl who didn't need music to dance. She filled my rigid world with the very thing I didn't know it was missing. I've always regretted leaving her. What's the point of realizing a dream if she isn't there to share it with? Getting her back won't be easy. She's moved on. My whole life has been one big competition, and it just so happens I've never accepted defeat. Game on.

The Life-Changing Magic of Not Giving a F*ck

The Life-Changing Magic of Not Giving a F*ck PDF Author: Sarah Knight
Publisher: Voracious
ISBN: 0316270733
Category : Humor
Languages : en
Pages : 160

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Book Description
The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

Candy Is Magic

Candy Is Magic PDF Author: Jami Curl
Publisher: Ten Speed Press
ISBN: 0399578404
Category : Cooking
Languages : en
Pages : 312

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Book Description
Winner of the 2018 International Association of Culinary Professionals (IACP) Cookbook Award for "Baking" category This game-changing candy cookbook from the owner of Quin, a popular Portland-based candy company, offers more than 200 achievable recipes using real, natural ingredients for everything from flavor-packed fruit lollipops to light-as-air marshmallows. Chai Tea Lollipops, Honey and Sea Salt Marshmallows, Chocolate Pretzel Caramels, Cherry Cola Gumdrops—this is not your average candy, or your average candy book. Candy-maker extraordinaire Jami Curl breaks down candy making into its most precise and foolproof steps. No guess work, no expensive equipment, just the best possible ingredients and stop-you-in-your-tracks-brilliant flavor combinations. She begins with the foundations of candy; how to create delicious syrups, purees, and “magic dusts” that are the building blocks for making lollipops, caramels, marshmallows, and gummy candy. But even more ingeniously, these syrups, purees, and magic dusts can be used to make a myriad of other sweet confections such as Strawberry Cream Soda, Peanut Butter Hot Fudge, Marshmallow Brownies, and Popcorn Ice Cream. And what to do with all your homemade candy? Jami has your covered, with instructions for making candy garlands, tiny candy-filled pinatas, candy ornaments, and more—you are officially party ready. But this is just the tip of the deliciously sweet iceberg--packed with nearly 200 recipes, careful step-by-step instruction, tips for guaranteed success, and flavor guides to help you come up with own unique creations—Candy is Magic is a candy call to action!

7 Minutes of Magic

7 Minutes of Magic PDF Author: Lee Holden
Publisher: Penguin
ISBN: 1101662514
Category : Health & Fitness
Languages : en
Pages : 209

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Book Description
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. “By skillfully blending the ancient tenets of Eastern disciplines into our Western lifestyle, 7 Minutes of Magic gives us the key to a long, healthy, happy life through an enjoyable and accessible fitness program.” --Nicholas Perricone, bestselling author of 7 Secrets to Health, Beauty and Longevity

Seven-day Magic

Seven-day Magic PDF Author: Edward Eager
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152020781
Category : Fiction
Languages : en
Pages : 212

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Book Description
A seven-day book of magic proves to be trouble for five children, who must learn the book's rules and tame its magic.

10-Minute Magic Spells

10-Minute Magic Spells PDF Author: Skye Alexander
Publisher: Fair Winds Press
ISBN: 1592338828
Category : Body, Mind & Spirit
Languages : en
Pages : 211

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Book Description
Looking to enchant your love interest? Seeking good fortune? Want to shape your destiny? 10-Minute Magic Spells will show you how tap into your inner power. Designed for the novice spellcaster, these simple spells and practices can be performed in minutes and don’t require expensive, hard-to-find ingredients. With just a little guidance you can perform a range of spells: Use quartz crystals to protect your home Make a love charm to attract a lover Burn a candle to bring good health Charge water with moonlight to bring good luck And more! Some magic is basic and practical, such as finding a treasured item you’ve lost; some is performed as part of an ongoing practice of self-care. Learn to put magic to use for you in just 10 minutes.

Self-Working Table Magic

Self-Working Table Magic PDF Author: Karl Fulves
Publisher: Courier Corporation
ISBN: 0486319083
Category : Games & Activities
Languages : en
Pages : 145

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Book Description
Ninety-seven mystifying tricks done with ordinary objects that can be borrowed from the audience. Make coins appear or disappear; matchsticks jump into the air; classic cups and balls; more. 185 illustrations.