65+ Shaping Up for the Best Years of Your Life! PDF Download
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Author: Woody Boyd
Publisher: Page Publishing Inc
ISBN: 1662460279
Category : Health & Fitness
Languages : en
Pages : 27
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Book Description
Just because you’re turning or have turned sixty-five shouldn’t mean you’re slowing down. Hopefully, the most stressful days of your life are mostly behind you. The remaining years should be filled with good health and keeping your body and mind fit. These years should and will be much more enjoyable if you follow an exercise, eating, and meditation routine on a regular basis. A sound body and mind will make everything you do that much more rewarding.
Author: Woody Boyd
Publisher: Page Publishing Inc
ISBN: 1662460279
Category : Health & Fitness
Languages : en
Pages : 27
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Book Description
Just because you’re turning or have turned sixty-five shouldn’t mean you’re slowing down. Hopefully, the most stressful days of your life are mostly behind you. The remaining years should be filled with good health and keeping your body and mind fit. These years should and will be much more enjoyable if you follow an exercise, eating, and meditation routine on a regular basis. A sound body and mind will make everything you do that much more rewarding.
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ISBN: 9780887232657
Category : Retirees
Languages : en
Pages : 360
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Book Description
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Category : Insurance
Languages : en
Pages : 1548
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Book Description
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Category : Social security
Languages : en
Pages : 488
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Category : Government publications
Languages : en
Pages : 72
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Book Description
Author: Colette Bouchez
Publisher: Crown Archetype
ISBN: 030749361X
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
A fun and fabulous health guide for living well at midlife—no prescription required! Menopause can be a difficult and confusing time--but it doesn’t have to be. Your Perfectly Pampered Menopause has the answers that make the difference, with a clear-cut plan that shows you how to look and feel better now than ever before. Culling advice from leading medical experts, award-winning reporter Colette Bouchez dispenses the latest news on everything from hot flashes, insomnia, and dysfunctional bleeding to incontinence, bone health, weight control, and more. She explores the latest buzz on HRT, natural hormones, and the newest prescription drugs, as well as the latest in natural and traditional care for a truly comprehensive guide to midlife health. But she also brings you advice from top beauty and lifestyle experts and clues you in on everything from anti-aging skin and hair care to the hottest news in midlife nutrition (including an anti-hot-flash diet!), divine new relaxation techniques, optimal exercise and dieting secrets, and putting the kick back into your sex life! With this complete guide to taking care of yourself now and in the future you'll discover how midlife can be the best time of your life!
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 48
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Women are more ready than men to tackle the next phase of their lives. They don’t just survive, they prevail. They are liberated to look at other, perhaps larger matters. #2 Your Next Third is the great period of your life, after the absolute worst has already happened. Instead of getting old and fat and ridiculous in your thirties and forties, you can remain essentially the same person you are today. It’s better than that. -> The aging process is not as bad as you think it is. In fact, 70 percent of aging is voluntary, and you can avoid 50 percent of all the sickness and serious accidents you would expect to have throughout your life. #3 Aging is not as bad as you think it is, and you can choose to age as if you were in your middle thirties for the rest of your life. #4 If you take charge of your life now, you can turn back the clock on aging. But it’s not going to be easy. It will require a lot of work. And life will not be the same. -> The potential changes in the rest of your life are enormous. The stakes are high. By taking charge of your life now, you can turn back the clock on aging. However, it will not be easy.
Author: Canyon Ranch
Publisher: Simon & Schuster
ISBN: 9780671696023
Category : Health & Fitness
Languages : en
Pages : 292
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Category :
Languages : en
Pages : 232
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Book Description
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
