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Author: Lee Parks
Publisher: Motorbooks
ISBN: 9780760314036
Category : Transportation
Languages : en
Pages : 192
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Book Description
Today’s super high-performance bikes are the most potent vehicles ever sold to the public and they demand advanced riding skills. This is the perfect book for riders who want to take their street riding skills to a higher level. Total Control explains the ins and outs of high-performance street riding. Lee Parks, one of the most accomplished riders, racers, authors and instructors in the world, helps riders master the awe-inspiring performance potential of modern motorcycles.This book gives riders everything they need to develop the techniques and survival skills necessary to become a proficient, accomplished, and safer street rider. High quality photos, detailed instructions, and professional diagrams highlight the intricacies and proper techniques of street riding. Readers will come away with a better understanding of everything from braking and cornering to proper throttle control, resulting in a more exciting yet safer ride.
Author: Lee Parks
Publisher: Motorbooks
ISBN: 9780760314036
Category : Transportation
Languages : en
Pages : 192
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Book Description
Today’s super high-performance bikes are the most potent vehicles ever sold to the public and they demand advanced riding skills. This is the perfect book for riders who want to take their street riding skills to a higher level. Total Control explains the ins and outs of high-performance street riding. Lee Parks, one of the most accomplished riders, racers, authors and instructors in the world, helps riders master the awe-inspiring performance potential of modern motorcycles.This book gives riders everything they need to develop the techniques and survival skills necessary to become a proficient, accomplished, and safer street rider. High quality photos, detailed instructions, and professional diagrams highlight the intricacies and proper techniques of street riding. Readers will come away with a better understanding of everything from braking and cornering to proper throttle control, resulting in a more exciting yet safer ride.
Author: Chris Carmichael
Publisher: VeloPress
ISBN: 193771683X
Category : Sports & Recreation
Languages : en
Pages : 455
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Book Description
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, gravel grinders, cyclocross, Gran Fondos, and mountain bike events. With elite cycling coach Chris Carmichael’s innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Now powered by Strava, this updated third edition of The Time-Crunched Cyclist training program taps into the most popular cycling social network to help cyclists get fired up to crush their workouts, one segment at a time. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don’t have enough time to train. So CTS developed a new approachthe Time-Crunched Training Programto help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval training (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. Nine comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. The new Time-Crunched Training Plans cover: New and Experienced plans for criteriums, road races, and cyclocross New, Experienced, and Competitive plans for century rides and Gran Fondos Gravel racing and ultraendurance mountain biking plans Intermediate and Advanced plans for commuters This new, third edition integrates Strava, the popular ride tracking and analysis program. Powered by Strava, the Time-Crunched program becomes interactive, social, highly motivatingand focuses riders on the training data that matters most. It also adds the Time-Crunched Diet, a sports nutrition approach designed to help riders optimize their power-to-weight ratio with new guidelines on eating behaviors and delicious recipes from chefs Michael Chiarello and Matt Accarrino. A new chapter on hydration and managing heat stress will show athletes simple ways to avoid overheating that lead to better performance. The Time-Crunched Cyclist can help you capture your best performanceall in the time you have right now.
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ISBN:
Category : Best books
Languages : en
Pages : 296
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Book Description
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Publisher:
ISBN:
Category : Libraries
Languages : en
Pages : 1986
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Book Description
Author: David Johnsen
Publisher: Big Earth Publishing
ISBN: 9781931599641
Category : Sports & Recreation
Languages : en
Pages : 148
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Book Description
From Chicago's magnificent lakefront to the mountain trails of the Shawnee National Forest, no state has more varied terrain for the cyclist than Illinois. Large, full-detail maps guide you confidently on city streets or prairie back roads, and concise, entertaining trail descriptions make your bicycle adventure come alive. Includes 60 rides for cyclists of all ability levels, tips on where to find water, snacks, lodging, repairs, fascinating notes that help you appreciate the nature and history along the trail, and much more.
Author: Kathleen Becker
Publisher: Rodale Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
The latest on how good nutrition can improve fitness and ensure maximum performance is here in this guide from Bicycling magazine. Cyclists learn how nutrition affects performance and how meeting goals for fitness and nutrition can have a positive effect on overall lifestyle. Includes material on high-energy foods, weight control, and eating during races or tours. Illustrated.
Author: Kathleen Becker
Publisher: Rodale Books
ISBN: 9780875961026
Category : Sports & Recreation
Languages : en
Pages : 132
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Book Description
Whether gearing up for a race or looking for new ways to improve workouts, bicycle riders--both competitive and recreational--will find these winning tips and techniques from top riders and coaches helpful. Includes advice from Steve Bauer, Brian Walton, Alexi Grewal, and others. Illustrated.
Author: Bicycling Magazine
Publisher: Rodale Books
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 132
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Book Description
Filled with practical advice on route planning, traffic safety, locks and lights, carrying office clothes, riding in the dark, all-weather gear, and more, this essential handbook contains everything a bicyclist needs to know to make riding to work safe, comfortable, and convenient. Illustrated.
Author: Robert Lee Brewer
Publisher: Penguin
ISBN: 0593332032
Category : Reference
Languages : en
Pages : 913
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Book Description
The most trusted guide to getting published, fully revised and updated Want to get published and paid for your writing? Let Writer's Market, 100th edition guide you through the process. It's the ultimate reference with thousands of publishing opportunities for writers, listings for book publishers, consumer and trade magazines, contests and awards, and literary agents—as well as new playwriting and screenwriting sections, along with contact and submission information. Beyond the listings, you'll find articles devoted to the business and promotion of writing. Discover 20 literary agents actively seeking writers and their writing, how to develop an author brand, and overlooked funds for writers. This 100th edition also includes the ever-popular pay-rate chart and book publisher subject index. You'll gain access to: Thousands of updated listings for book publishers, magazines, contests, and literary agents Articles devoted to the business and promotion of writing A newly revised "How Much Should I Charge?" pay rate chart Sample query letters for fiction and nonfiction Lists of professional writing organizations
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ISBN:
Category : American literature
Languages : en
Pages : 1428
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Book Description
