60 Ways to Relieve Stress in 60 Seconds PDF Download
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Author: Manning Rubin
Publisher: Workman Publishing
ISBN: 9781563053382
Category : Self-Help
Languages : en
Pages : 136
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Book Description
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
Author: Manning Rubin
Publisher: Workman Publishing
ISBN: 9781563053382
Category : Self-Help
Languages : en
Pages : 136
Get Book Here
Book Description
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
Author: Andrew Goliszek
Publisher: New Horizon
ISBN: 9780882821153
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Expert advice and comprehensive information to optimize relief and produce a healthier life.
Author: Nancy L. Butler-Ross
Publisher: McGraw-Hill Education
ISBN: 9780809297740
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Author: Jenny C. Evans
Publisher: Wise Ink
ISBN: 9781940014265
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving. The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life. It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best-professionally and personally-in the face of stress.
Author: Lawrence Katz
Publisher: Workman Publishing
ISBN: 0761181326
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Author: Frederic Luskin
Publisher: Harper Collins
ISBN: 0061752932
Category : Self-Help
Languages : en
Pages : 237
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Book Description
Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Author: James Nicholas
Publisher: iUniverse
ISBN: 059547537X
Category : Philosophy
Languages : en
Pages : 230
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Book Description
The book offers challenging but easy reading. It draws enriching ideas from philosophy, psychology and literature from East and West. The thoughts of 180 eminent thinkers are cited, with the ideas of modern writers. Intertwined with the classics are the author's own reflections. This book is profuse with beautiful references to nature. Areas that are of interest to people are discussed in six lively and easy to understand chapters: 1. Enjoy Inner Peace and Calm 2. Give Yourself a Dazzling Mind 3. The Joys of Genuine Intimacy 4. Be Ever Young in Spirit 5. A Blueprint for Success 6. Abundant Energy for Everyday Life Readers will discover stimulating ideas on how to feel better, think better and remain loving, successful, youthful and energetic throughout life.
Author: Clarke M. Ivanich
Publisher: Nova Biomedical Books
ISBN:
Category : Psychology
Languages : en
Pages : 178
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Book Description
Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
Author: Nick Trenton
Publisher: PKCS Media
ISBN:
Category : Self-Help
Languages : en
Pages : 121
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Book Description
Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
Author: Manning Rubin
Publisher: Gatekeeper Press
ISBN: 1662924550
Category : Fiction
Languages : en
Pages : 333
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Book Description
“In the name of the Jewish people I sentence you to death.” This was the condemnation to top Nazi SS and Gestapo officers as each was secretly assassinated after WWII by members of the Underground Jewish Brigade from Palestine. These underground operations are only part of the action packed Voyage to The Wall, a gripping story of how the horrors of the Holocaust forced a naïve, young Jewish U.S. Army soldier from the South to a new understanding of his place in the world and the Jewish community. Stationed in Germany after the victory in Europe, Sergeant Joey Goldman, like the author, witnesses the decimation of Jews at Dachau and the results of “The Final Solution” at the Nuremberg War Crimes Trials. It shocks him to his core, changing him from a nonobservant Jew to becoming an ardent but secular Zionist willing to risk his military career assisting the Underground Jewish Brigade in sending weapons and refugees to Palestine despite the harsh British embargo, and he risks his life by assisting them in capturing and killing top Nazis in hiding. Joey experiences an emotional relationship with two aged, battered survivors of Dachau he helps seek refuge and safety. He also finds love with Leah, a young Polish survivor, who Joey follows to Palestine where he ends up fighting and almost dying in the battles for Israel’s Independence. This important and inspiring story is based on true events including some of the actual experiences of the author who at the young age of 17 was in the U.S. 3rd Army stationed in Germany. Book Review: “Voyage to the Wall should be read by anyone interested in the Jewish experience—especially non-Jews. It is incredibly readable, intelligent, and highly emotional. Manning Rubin is ninety-four years old but he writes, and thinks, like a young lion.” -- James Patterson, best-selling author
