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Author: Jane Smith
Publisher: Rockridge Press
ISBN: 9781638788478
Category :
Languages : en
Pages : 152
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Book Description
Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.
Author: Jane Smith
Publisher: Rockridge Press
ISBN: 9781638788478
Category :
Languages : en
Pages : 152
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Book Description
Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.
Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Moorea Seal
Publisher: National Geographic Books
ISBN: 1632170965
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Drawing on happiness research and her own personal philosophy, Moorea Seal creates an inspiring tool for list lovers everywhere to discover the keys to their own unique happiness and bring more joy and balance into their lives. This beautiful, undated hardcover journal with 52 listing prompts encourages readers to reflect, acknowledge, and invest in themselves, and ultimately transform their lives by figuring out exactly what makes them happy.
Author: Mariëlle S. Smith
Publisher:
ISBN: 9781705421277
Category :
Languages : en
Pages : 489
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Book Description
'I'm doing soul searching as an author on a level I didn't know was possible.' Become the writer you're meant to be! Tired of getting in your own way and not having a sustainable writing practice? Then the 52 Weeks of Writing: Author Journal and Planner is for you. 52 Weeks of Writing: makes you plan, track, reflect on, and improve your progress and goals an entire year long; gets you to unravel the truth about why you aren't where you want to be; and keeps you writing through weekly thought-provoking quotes and prompts. 52 Weeks of Writing brings together every lesson writing coach and writer Mariëlle S. Smith has learned over the past few years. Wary of comparisonitis and unhealthy competition, she designed this author journal and planner to help writers develop a practice that honours their own needs and desires. Ready to become the writer you were always meant to be? Pick up your copy of the 52 Weeks of Writing Author Journal and Planner and start today.
Author: Yana Lechtman
Publisher: Rockridge Press
ISBN: 9781648767678
Category :
Languages : en
Pages :
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Book Description
Get to know your true self through a year of self-reflective journaling Discovering who you really are is a powerful way to create change and build happiness in your life. Unlock your own inner secrets with this guided self-discovery journal. A year of weekly quotes and writing prompts encourage you to look honestly at your relationship with yourself and the world around you. As you come to understand your own nature and motivations, you'll learn what to let go of--and what you need to grow and flourish. The Self-Discovery Journal includes: 52 weeks of journaling--Journey through prompts that build on one another as you explore your inner world, actions, and genuine desires. Four steps to growth--Cultivate self-awareness before exploring how to live by your values, find purpose, and develop greater self-love and mindfulness. Inspiration and affirmation--This elegant guided journal integrates inspirational quotes from great thinkers into the themes of every week. Manifest change through self-knowledge with this empowering self-discovery journal.
Author: Katherine Flannery
Publisher: Rockridge Press
ISBN: 9781647390563
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Harness the power of positive thinking with weekly wisdom, inspiration, and writing prompts Maintaining a positive attitude takes practice. This beautiful, practical journal is packed with mantras, affirmations, quotes, and simple yet thought-provoking prompts to guide you in your journey toward an optimistic outlook. Positive Thinking will help you identify the types of negative thoughts you typically have and inspire you to reshape, reform, and recast them in a constructive light with 52 weekly exercises that only take a few minutes to complete. Get on the path to a brighter point of view! Positive Thinking includes: Creative prompts—Write and draw your way toward positive thinking with fun and fast prompts. Mindful journaling—Reflect on uplifting mantras, powerful affirmations, and inspiring quotes. Expression sessions—Discover ample room to express yourself after each introspective prompt. Journal your way to a happier perspective with Positive Thinking.
Author: Rossi Fox
Publisher:
ISBN: 9780957679306
Category : Diaries
Languages : en
Pages :
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Book Description
Author: Bonnie Myotai Treace
Publisher: Rockridge Press
ISBN: 9781638788539
Category :
Languages : en
Pages : 176
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Book Description
Reflect, meditate, and explore through a year of Zen journaling Each day is a new empty space to bring to life--it can be loaded with stress or decorated with moments of calm and clarity. Embark on a wondrous journey through the self with this 52-week guided journal from Zen priest and teacher Bonnie Myotai Treace, sensei. Her wise, thought-provoking prompts will lead beginners and experienced practitioners alike through the seasons, filling the blank spaces with peaceful self-exploration and reflection every day. Explore topics from the mundane to the holy with creative prompts like: Reverence--Zen artists tend to be very reverential toward the tools of their trade. Describe your pen, brush, musical instrument, etc., with the deep, precise attention that reflects that reverence. Being a Curious Being--What if you could become more curious and impartial toward your thoughts instead of being so easily persuaded by them? Write a few lines as you consider. Evening Threshold--Catch yourself at sundown, light fading from the sky. What does the arrival of night trigger or bring up for you? Walk the path of growth and build a mindful daily practice with this Zen Buddhism journal.
Author: Mariëlle S. Smith
Publisher: M.S. Wordsmith
ISBN:
Category : Language Arts & Disciplines
Languages : en
Pages : 222
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Book Description
‘I’m doing soul searching as an author on a level I didn’t know was possible.’ Become the writer you’re meant to be! Tired of getting in your own way and not having a sustainable writing practice? Then the 52 Weeks of Writing: Author Journal and Planner is for you. 52 Weeks of Writing: * makes you plan, track, reflect on, and improve your progress and goals an entire year long; * gets you to unravel the truth about why you aren’t where you want to be; and * keeps you writing through weekly thought-provoking quotes and prompts. 52 Weeks of Writing brings together every lesson writing coach and writer Mariëlle S. Smith has learned over the years. Wary of comparisonitis and unhealthy competition, she designed this undated author journal and planner to help writers develop a practice that honours their own needs and desires. Ready to become the writer you were always meant to be? Order your copy of the 52 Weeks of Writing Author Journal and Planner and start now.
Author: Mariëlle S. Smith
Publisher: M.S. Wordsmith
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 236
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Book Description
‘With this book by your side, anything feels possible.’ Jacqueline Brown Tired of not having a sustainable writing practice? You, too, can get out of your own way and become the writer you’re meant to be! 52 Weeks of Writing: · makes you plan, track, reflect on, and improve your progress and goals for an entire year; · helps you unravel the truth about why you aren’t where you want to be; and · keeps you writing through weekly thought-provoking quotes and prompts. With this second volume of the 52 Weeks of Writing Author Journal and Planner, writing coach and writer Mariëlle S. Smith brings you the same successful strategies to craft the perfect writing practice as she did in the first journal. The only difference? Fifty-three different writing quotes and prompts and a brand-new look! Ready to create that sustainable writing practice? Download your copy now.
