500 Mexican Dishes

500 Mexican Dishes PDF Author: Judith Fertig
Publisher: Sellers Publishing
ISBN: 9781416207870
Category : Cooking, Mexican
Languages : en
Pages : 0

Get Book Here

Book Description
500 Mexican Dishes offers a full range of authentic Mexican recipes, from salsas and snacks to savory stews, fabulous fajitas, delicious casseroles, grilled dishes, classic desserts and delightful drinks. Mexican cooking is a vibrant culinary tradition that blends ancient indigenous foods and traditions with the early French and Spanish colonial influence to create one of the most popular cuisines in North America. From the simplest family meal to a high-style dinner, Mexican food is a fiesta of flavors, textures and colors.

500 Mexican Dishes

500 Mexican Dishes PDF Author: Judith Fertig
Publisher: Sellers Publishing
ISBN: 9781416207870
Category : Cooking, Mexican
Languages : en
Pages : 0

Get Book Here

Book Description
500 Mexican Dishes offers a full range of authentic Mexican recipes, from salsas and snacks to savory stews, fabulous fajitas, delicious casseroles, grilled dishes, classic desserts and delightful drinks. Mexican cooking is a vibrant culinary tradition that blends ancient indigenous foods and traditions with the early French and Spanish colonial influence to create one of the most popular cuisines in North America. From the simplest family meal to a high-style dinner, Mexican food is a fiesta of flavors, textures and colors.

5 Easy Steps to Healthy Cooking

5 Easy Steps to Healthy Cooking PDF Author: Camilla V. Saulsbury
Publisher: Robert Rose
ISBN: 9780778802969
Category : Cooking
Languages : en
Pages : 0

Get Book Here

Book Description
This book offers simple, delicious recipes that utilize foods that have a proven track record in enhancing health or offering protection from diseases.

The Oh She Glows Cookbook

The Oh She Glows Cookbook PDF Author: Angela Liddon
Publisher: Penguin
ISBN: 1101612738
Category : Cooking
Languages : en
Pages : 463

Get Book Here

Book Description
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

The Healthy Chef

The Healthy Chef PDF Author: Teresa Cutter
Publisher:
ISBN: 9780987225627
Category : Cooking
Languages : en
Pages : 500

Get Book Here

Book Description


500 Asian Dishes

500 Asian Dishes PDF Author: Ghillie Basan
Publisher:
ISBN: 9781742570501
Category : Cooking, Asian
Languages : en
Pages : 288

Get Book Here

Book Description
This book presents a selection of dishes bursting with flavour from primary countries of the region China, Vietnam, Cambodia, Thailand, Malaysia, Singapore, Japan, Indonesia and the Philippines. Spicy and tangy, sweet and fruity, sour and fiery are the principal notes you will encounter as you embark on a voyage of soy sauce spiked with chilli and garlic; noodles in coconut milk with lemongrass and ginger; tender beef flavoured with star anise; and pearly white lychee sorbet.

Good Food Eat Well: Superfood Recipes

Good Food Eat Well: Superfood Recipes PDF Author: Good Food Guides
Publisher: Random House
ISBN: 1473530679
Category : Cooking
Languages : en
Pages : 552

Get Book Here

Book Description
We’ve all heard of super-foods but it’s hard to know where to start and to work out which foods are the most beneficial for health and well-being. Good Food Eat Well: Simple super-food recipes is a comprehensive collection of 150 fresh and reasonably priced recipes which make eating healthily straightforward and achievable. All of our recipes have been chosen for their health-giving ingredients, whether that’s memory-boosting turmeric or stamina-enhancing beetroot. So whether you’re looking to improve your health, lose a few pounds or just want to feel lighter and brighter, our super-food recipes will help you achieve your goal. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

The Low-Calorie Cookbook

The Low-Calorie Cookbook PDF Author: Megan Olson
Publisher: Page Street Publishing
ISBN: 1645670457
Category : Cooking
Languages : en
Pages : 362

Get Book Here

Book Description
Eat Your Way to a Healthier, Happier You The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. Megan Olson, certified nutritionist and founder of the blog Skinny Fitalicious, gets this. In her breakthrough collection, Megan not only shows you how to make delicious breakfasts, lunches, dinners and desserts—all amazingly under 500 calories—but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet. These flavorful recipes replace high-calorie ingredients with creative, lowcalorie swap outs, such as subbing Greek yogurt for mayo or ground oats for white flour, to naturally (and deliciously!) make each meal leaner. Find healthier ways to enjoy your favorite dishes, with recipes like Chicken Pad Thai, replacing noodles with spiralized sweet potato, or Stuffed Pepper Soup, which ditches the rice and beef for low-calorie cauliflower rice and ground turkey. You’ll never settle for a bland breakfast again thanks to Megan’s incredible, low-carb PB&J Doughnuts or Cheesy Tex-Mex Cauliflower Casserole. And if you thought losing weight meant ditching sweets, think again. Enjoy an array of processed sugar–free treats like Tahini, Vanilla and Espresso Chocolate Bites and No-Bake Cookie Dough. Plus each of these incredible recipes is accompanied with helpful nutritional information so you know exactly what you’re nourishing your body with. With Megan’s wholesome, balanced recipes, you’ll lose weight and build a better relationship with food, all while enjoying delicious, leaner meals.

Diabetes Superfoods Cookbook and Meal Planner

Diabetes Superfoods Cookbook and Meal Planner PDF Author: Cassandra L. Verdi
Publisher:
ISBN: 9781580406796
Category : COOKING
Languages : en
Pages : 176

Get Book Here

Book Description
Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of "superfoods" has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost "magical") properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat.The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! AuthorsCassandra Verdi andStephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!

My New Roots

My New Roots PDF Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585

Get Book Here

Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Joy Bauer's Superfood!

Joy Bauer's Superfood! PDF Author: Joy Bauer
Publisher: Abrams
ISBN: 1683358732
Category : Cooking
Languages : en
Pages : 509

Get Book Here

Book Description
The celebrity chef and #1 New York Times–bestselling author “offers 150 recipes to help you stay younger by choosing foods that fight the aging process” (The Beet). Do you want to live to be 100? Do you want to look and feel amazing? Do you want to chow down on insanely delicious food? In this new and inspiring cookbook, Joy Bauer, MS, RDN, NBC’s Today show health expert, shows us exactly how to accomplish all three. After reviewing countless studies and analyzing the eating habits of people around the world living the longest, healthiest lives, Joy uses the most nutritious ingredients to whip up super creative, crave-worthy food. The 150 recipes in Joy Bauer’s Superfood! include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to loaded nachos . . . and so much more. Imagine enjoying all these indulgent, delectable foods while boosting immunity, easing anxiety and stress, increasing energy, promoting longevity, and greatly improving your overall health. This book is the ultimate celebration of deliciousness and nutrient-rich recipes for eternal youth and vitality.