The Big Breakfast Diet

The Big Breakfast Diet PDF Author: Daniela Jakubowicz MD
Publisher: Workman Publishing Company
ISBN: 076115826X
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.

The Big Breakfast Diet

The Big Breakfast Diet PDF Author: Daniela Jakubowicz MD
Publisher: Workman Publishing Company
ISBN: 076115826X
Category : Health & Fitness
Languages : en
Pages : 257

Get Book Here

Book Description
Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.

Pizza Camp

Pizza Camp PDF Author: Joe Beddia
Publisher: Abrams
ISBN: 1683350197
Category : Cooking
Languages : en
Pages : 350

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Book Description
Follow the man behind Philadelphia’s celebrated Pizzeria Beddia as he takes you through the pizza-making process—from the dough to the sauce to the cheese. Joe Beddia’s pizza is old school—it’s all about the dough, sauce, cheese, and baking basics. And now, he’s offering his methods and recipes in a cookbook that’s anything but old school, teaching the foundation for making perfectly crisp, satisfyingly chewy, dangerously addictive pies at home. With more than fifty iconic and new recipes, Pizza Camp delivers everything you’ll need to make unforgettable and inventive pizza, stromboli, hoagies, and more, with plenty of vegetarian options (because even the most die-hard pizza lovers can’t eat pizza every day). In this book you will find pizza combinations that have gained Beddia’s pizzeria a cult following, alongside brand new recipes like: Dinosaur Kale, Pickled Red Onion, and Spring Cream Pizza Bintje Potato with Cream and Rosemary Speck, Collard Greens, Fontina, and Cream Roasted Corn with Heirloom Cherry Tomato and Basil Breakfast Pizza with Sausage, Eggs, Spinach, and Cream And dozens more! Designed by Walter Green, art director of Lucky Peach, and packed with drawings, neighborhood photos, and lots of humor, Pizza Camp is a novel approach to homemade pizza. “I will never forgive my parents for not sending me to Pizza Camp.” —Jimmy Kimmel, comedian/pizza eater “Never have I encountered an individual so singularly focused on his craft. Joe Beddia is hilarious, intelligent, and lovingly produces the best pizza in the f*cking universe.” —Michael Solomonov, James Beard Award–winning chef and author

The Smitten Kitchen Cookbook

The Smitten Kitchen Cookbook PDF Author: Deb Perelman
Publisher: Knopf
ISBN: 0307961060
Category : Cooking
Languages : en
Pages : 696

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Book Description
NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

A Blissful Nest

A Blissful Nest PDF Author: Rebekah Dempsey
Publisher: Rock Point Gift & Stationery
ISBN: 1631067273
Category : Design
Languages : en
Pages : 166

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Book Description
In A Blissful Nest, celebrated interior designer Rebekah Dempsey offers fresh and attainable design ideas to show you how to discover your interior style and create a home that truly reflects your personality and the way you live.

A Treasury of Great Recipes

A Treasury of Great Recipes PDF Author: Mary Grant
Publisher: Calla Editions
ISBN:
Category : Cookbooks
Languages : en
Pages : 0

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Book Description
A snapshot of Vincent and Mary Price's life.

Recipes for Large Numbers

Recipes for Large Numbers PDF Author: Stephen Ashley
Publisher:
ISBN: 9781862504615
Category : Caterers and catering
Languages : en
Pages : 354

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Book Description
This work contains 500 recipes for large-scale food preparation with quantities for 25, 50 and 100 covers. Sue Ross contributes a chapter on healthy eating.

500 Breakfast & Brunch Dishes

500 Breakfast & Brunch Dishes PDF Author: Carol Beckerman
Publisher:
ISBN: 9789812752413
Category : Breakfasts
Languages : en
Pages : 288

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Book Description


Dessert For Two: Small Batch Cookies, Brownies, Pies, and Cakes

Dessert For Two: Small Batch Cookies, Brownies, Pies, and Cakes PDF Author: Christina Lane
Publisher: The Countryman Press
ISBN: 158157617X
Category : Cooking
Languages : en
Pages : 538

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Book Description
Dessert for Two takes well-loved desserts and scales them down to make only two servings! Who doesn't love towering three-layer cakes with mounds of fluffy buttercream? Who can resist four dozen cookies fresh from the oven? Wouldn't you love to stick your spoon into a big bowl of banana pudding? But what about the leftovers? Dessert recipes typically serve eight to ten people. Finding the willpower to resist extra slices of cake can be difficult; the battle between leftover cookies and a healthy breakfast is over before it starts. Until now. Dessert for Two takes well-loved desserts and scales them down to make only two servings. Cakes are baked in small pans and ramekins. Pies are baked in small pie pans or muffin cups. Cookie recipes are scaled down to make 1 dozen or fewer. Your favorite bars—brownies, blondies, and marshmallow–rice cereal treats—are baked in a loaf pan, which easily serves two when cut across the middle. Newly married couples and empty-nesters will be particularly enthralled with this miniature dessert guide. To everyone who lives alone: now you can have your own personal-sized cake and eat it, too.

Fresh from the Farm

Fresh from the Farm PDF Author: Susie Middleton
Publisher:
ISBN: 9781600859045
Category : Cooking
Languages : en
Pages : 0

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Book Description
"This book is the story of one woman's journey as she sought a simpler life, bought a farm on a rural island, and started planting and growing vegetables in the hopes of doing something she loves--growing and cooking food. The result are these 125 accessible, simple, delicious recipes"--

The Fresh & Green Table

The Fresh & Green Table PDF Author: Susie Middleton
Publisher: Chronicle Books
ISBN: 1452112789
Category : Cooking
Languages : en
Pages : 383

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Book Description
The author of Fast, Fresh & Green presents cooking techniques and seventy-five seasonal veggie recipes—ideal on Meatless Mondays or any day of the week. Susie Middleton, former editor of Fine Cooking, offers up a whole new cook’s repertoire by shifting the focus to vegetables as the main course of the meal. Brimming with strategies, techniques, and seventy-five peerless recipes for cooking vegetables in every season, this is the perfect book for the millions who have embraced Meatless Mondays and anyone who appreciates good, fresh food. Brightly illustrated with fifty color photographs and enlivened by the author’s energizing voice, Fresh & Green Table offers recipes from vibrant soups and salads to luscious grilled pizzas and tarts loaded with green goodness—in an unparalleled source of instruction and inspiration.