Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653032
Category : Health & Fitness
Languages : en
Pages : 97
Book Description
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Migraines
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653032
Category : Health & Fitness
Languages : en
Pages : 97
Book Description
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
Publisher: Summersdale
ISBN: 0857653032
Category : Health & Fitness
Languages : en
Pages : 97
Book Description
Migraines are one of the most serious disabling medical conditions. In the UK, around one in five women, one in nine children and one in twelve men suffer from them. This book will help you understand conventional and alternative treatments. It explains how to avoid your triggers and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Fibromyalgia
Author: Wendy Green
Publisher:
ISBN: 9781849532037
Category : Fibromyalgia
Languages : en
Pages : 0
Book Description
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. With a foreword by Alice Theadom of the Fibromyalgia Association UK.
Publisher:
ISBN: 9781849532037
Category : Fibromyalgia
Languages : en
Pages : 0
Book Description
Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations. With a foreword by Alice Theadom of the Fibromyalgia Association UK.
Migraine
Author: Charlotte Libov
Publisher: Plume Books
ISBN: 9780452277267
Category : Migraine
Languages : en
Pages : 0
Book Description
With an estimated 15 million Americans enduring migraines that can last anywhere from a few hours to several days, Migraine: 50 Essential Things To Do provides vital information on how to prevent or alleviate the pain and fully enjoy your life.Written in a highly readable and accessible format, the book includes advice from several of the country's top migraine specialists.
Publisher: Plume Books
ISBN: 9780452277267
Category : Migraine
Languages : en
Pages : 0
Book Description
With an estimated 15 million Americans enduring migraines that can last anywhere from a few hours to several days, Migraine: 50 Essential Things To Do provides vital information on how to prevent or alleviate the pain and fully enjoy your life.Written in a highly readable and accessible format, the book includes advice from several of the country's top migraine specialists.
50 Things You Can Do Today to Manage Stress at Work
Author: Cary Cooper
Publisher: Summersdale
ISBN: 085765845X
Category : Psychology
Languages : en
Pages : 108
Book Description
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
Publisher: Summersdale
ISBN: 085765845X
Category : Psychology
Languages : en
Pages : 108
Book Description
In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today to Improve Your Self-Esteem
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857659138
Category : Psychology
Languages : en
Pages : 84
Book Description
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
Publisher: Summersdale
ISBN: 0857659138
Category : Psychology
Languages : en
Pages : 84
Book Description
In this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857652990
Category : Cooking
Languages : en
Pages : 117
Book Description
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
Publisher: Summersdale
ISBN: 0857652990
Category : Cooking
Languages : en
Pages : 117
Book Description
Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage Anxiety
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653040
Category : Psychology
Languages : en
Pages : 125
Book Description
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
Publisher: Summersdale
ISBN: 0857653040
Category : Psychology
Languages : en
Pages : 125
Book Description
One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
50 Things You Can Do to Manage Hay Fever
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653393
Category : Health & Fitness
Languages : en
Pages : 103
Book Description
Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Publisher: Summersdale
ISBN: 0857653393
Category : Health & Fitness
Languages : en
Pages : 103
Book Description
Up to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Manage Eczema
Author: Wendy Green
Publisher: Summersdale
ISBN: 0857653008
Category : Family & Relationships
Languages : en
Pages : 105
Book Description
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
Publisher: Summersdale
ISBN: 0857653008
Category : Family & Relationships
Languages : en
Pages : 105
Book Description
Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
What Your Doctor May Not Tell You About(TM): Migraines
Author: Alexander Mauskop
Publisher: Grand Central Publishing
ISBN: 0446537055
Category : Health & Fitness
Languages : en
Pages : 214
Book Description
Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment.
Publisher: Grand Central Publishing
ISBN: 0446537055
Category : Health & Fitness
Languages : en
Pages : 214
Book Description
Providing details of the pros and cons of common prescription medications, this text explains Dr. Mauskop's patient-tested, seven-step programme for migraine relief. It includes tips on avoiding migraine triggers in food, the home & the environment.